I ka manawa iʻikeʻia ai ka maʻi o nā poʻe kū'ē mai Farani, i kēia lā,ʻaʻole e koho kēia maʻi i nā mea i pepehiʻia no lākou e like me ko lākou kūlana nohona. ʻO ka hui o kaʻoki nui me kahi hiʻohiʻona no ka lehulehu, ka iwi "pōpō" ma kaʻaoʻao o ka huiʻana he wahi punahele ia no ka uluʻana o ka gout. Aʻo ka maʻi ma ka hopena wale nō ka maʻi o ka mīkini hana , no laila,ʻaʻole i hoʻokomoʻia nā apo i ka uric acid.
No ke aha i loliʻole ai kēia? ʻO kaʻaiʻana, ka waiʻona, ka nohona nohona, ka poʻemi kaumaha, ka momona, a pēlā aku. ʻO nā kumu maʻamau no ka hopena o kekahi maʻi'ē aʻe.
ʻO keʻano o ka hopena o keʻano,ʻo ka lapaʻau maikaʻi loa a me ke kumu nui o ka mālamaʻana i kaʻai ma nā wāwae heʻai. Hiki ke hoʻohui a hoʻoemi i ka urate (uric acid) i loko o ke koko. No laila, e hana mākou ma ka hoʻomohalaʻana i nā mea palekana a me nā meaʻai lapaʻau.
Nā hua i pāpāʻia
ʻO ka inoa antipurin inoa no ka goutʻaʻole ia he pōpilikia, no ka mea, hoʻemiʻia ka hāʻawiʻana o nā urates mai waho. No laila, pili i ka hōʻoleʻia o:
- ʻo nā kōpū;
- nā ipu mai ka puaʻa;
- nā kāhili;
- iʻa iʻa;
- ka waiū a pau;
- nā keʻokeʻo, nā uila, nāʻulaʻula;
- ka wai ikaika a me ke kope;
- mea hoʻolaha;
- nā huawaina a me nā waiwai mai ia wahi mai;
- nā lāʻau a me nā lā;
- ka meli, ke kāleka;
- kapeluʻala;
- luna hoʻomalu;
- beana.
A,ʻo ka meaʻai, heʻai no nā poʻe maʻi me ka gout e pili ana i ka hōʻoleʻana i ka waiʻona ma nā hōʻike. Aʻaʻoleʻo ia i ka waiʻona - e hoʻokomo i ka vodka me ka pia,ʻaʻoleʻoe e hoʻemi i ka hopena o ka loaʻaʻana o nā urates.
Hāʻawiʻia i ka palena haʻahaʻa
Hoʻohuiʻia ka papahana hou aʻe no ka hoʻohana pinepineʻanaʻaʻoleʻoi aku ma mua o ka manawa hoʻokahi, akāʻoi aku ka maikaʻi - i kēlā me kēia lā:
- Milk he mea hoʻokomo i ka ti, porridge;
- asakagus, turnips, celery,'ākiʻi, rhubarb;
- ka pipiʻai;
- cod, ka lua;
- manu kāpena;
- nā kāleka a me nā pilakeke;
- nā'ōmato;
- bipi;
- nā'āpanaʻeleʻele;
- momona.
He aha kā mākou eʻai ai?
I kēia manawa, hiki mai mākou i ka naʻau o ka mea - kahi kokoke eʻai ai no ka gout,ʻo ia hoʻi he kalo nui loa a me nā meaʻai likeʻole:
- meaʻai kai - turkey, ka moa, ka pīpī;
- iʻa momona liʻiliʻi;
- ka'ōpū huaʻai - hiki iāʻoe ke hoʻohui i ka mihupa a me kaʻiʻo, akā pono e kāluaʻia i ka mea hoʻokahi;
- kaʻaila, ka palaoa, ka palaoa;
- nā huaʻai a pau, koe wale nā pua;
- ka nihi momona liʻiliʻi, kaʻaila kawa, kefir;
- punela, marmalade, marshmallows;
- ka eggplant, kaʻuala, zucchini, kāpelu;
- ʻAi a me nā hua maloʻo (koe naʻe nā hua waina);
- a me kaʻoliva, a me kaʻaila poni;
- huaʻai a me nā'ōmaʻomaʻo teas;
- nā meaʻono;
- hua a me ka wai me nā mea hoʻomaluʻole;
- ka basil, ka dill, ka coriander.
ʻO kahi hua kūpono no nā maʻi me ka gout - kāpena . Hiki ke hoʻohana ponoʻia i kekahiʻano.
I ka lāʻehā paha mau meaʻai, e hoʻopauʻia ka wikiwiki, a me kaʻaiʻana. Eia kekahi, ua kau i kāu ukiuki ma luna o nā hono o nā wāwae - ke kaula, i hoʻoleiʻia me ka hoʻohuli.
Ināʻo ia ma kaʻaiʻana i ka meaʻai me ke kāhili e kū anaʻoe i ka maʻalahi, mai'ānai i ka paʻakai. I hoʻokahi mahina e hiki iāʻoe ke lilo i ka maximum o 2 kg, no laila e hoʻokuʻu i ka hana nui, e emi iho nā'āpana o kēia papa.
He mea nui i ka mālamaʻana i ke aupuni inu - aia ma kahi o 1,5 liters per day. Eia kekahi,ʻo nā wai kolaka'alikai (Borjomi a me Essentuki No. 17), a me ka decoction mai ka'īlio mai, e loaʻa i ka maikaʻi o ka excretion o ka waikawa uric.
Me ka wīwī o ka gout,ʻo ka mea hoʻomanawanui e loaʻa nā ipu wai a me nā liʻiliʻi - i ka jelina, ka meaʻai, nā meaʻua, a me nā paila. ʻO kaʻoiaʻiʻo,ʻaʻole kaʻiʻo a me ka iʻa, akā ka mea kanu, nā'ōpala a me ka wai malo. No ka lā e inu ai ka mea maʻi i 2 lita o ka wai, e like me ka waiʻaila koleka.
ʻO kēiaʻai kai lapaʻauʻaʻole ia he meaʻai, akā he ala hou o ke ola, me ka piliʻole i ka mea e lilo ai ke ola i mea e kaumaha mau.