ʻO ka poʻe i loaʻa i ka maʻi maʻi he pono ke nānā pono i ka meaʻai lāʻau. Pono e kohoʻia nā meaʻai no ka maʻi make i mea e komo ai nā'ōpona, nā momona a me nā proteins, nā huameʻa a me nā mea kiko i ke kino i ka nui pono.
ʻO ka Dietary cure for diabetes mitusitus - nā manaʻo nui
ʻO ka helu caloric o ka ration no kēlā me kēia mea maʻi ke heluʻia hoʻokahi. Hoʻopili kēia i ke kaumaha o ke kino, ke kāne, ka makahiki a me ke kino.
Ke hoʻokaʻawale loaʻia ka meaʻai mai ka diabetic mai kaʻai o ke kō, a me nā huahana a pau e komo ana. No nā maʻi make, hiki ke hoʻololiʻia nā meaʻaiʻono no nā hua me ka palahula, aiʻole me kahi kō. No ka poʻe maʻi,ʻaʻole lākou e pono, akā ma kēiaʻano, ponoʻoe e koho i nā meaʻinoʻelua.
No ka hoʻonaniʻana i ka'ōpū eʻeli i nā momona, ponoʻia e hoʻokomo i nā mea ala i kaʻai. Eia nō hoʻi, mai poina e pili ana i kēia mau mea haʻahaʻa haʻahaʻa no ka maʻi diabetic, e like me ke kālati, kaʻaila, ka kāpena, ka meaʻai a me ka'ōnihi. ʻO ka hōʻoleʻana, he mea ia e pono ai i ka'iela, piokuma, nā hua waina, nā'ākoki, ka maiʻa, nā pahu. ʻO kahi maikaʻi maikaʻi loa i ke kofe -ʻo ia ka mea inu pono a kūʻaiʻia.
Pono e hāʻawi i ka papa inoa o nā mea maʻamau i ka maʻi diabetic iʻole ka mea e pono ai kaʻai. ʻO ka meaʻai kūpono e pili ana i ka hoʻohālikelikeʻana i nā kaʻina hana kaʻau i loko o ke kino a ke ho'ēmi i ka hopena o ka haʻalulu o ke koko i loko o ke koko.
Uaʻaeʻia nā huahana no ka maʻi maʻi
- Nā huaʻai a me ka berena . E hanaʻia kēia mau huahana mai nā'ōpū piha a me ka hoʻohuiʻia o ke kūlā. Mālama maikaʻiʻia kaʻoa o ka palaoa mai ka meaʻai.
- ʻOhi . Pono nā maʻi maʻi eʻai i ka meaʻai meaʻai aiʻole meaʻai meaʻai paha. Hāʻawiʻiaʻaʻole eʻoi aku ma mua o 2-3 mau manawa o ka pule eʻai i ka borsch, ka pipi, ka okroshka a me ka pi. I ka hoʻomākaukauʻana i ka papa mua,ʻaʻole hiki iāʻoe ke hōʻiliʻili i nā mea kanu.
- ʻAi a me ka hānai . ʻO nā kānaka me ka maʻi he pāʻani ma nā mea momona a me nā moa: nā bipi pipi, nā bipi, nā hipa, ka pīpī, ka puaa a me ka moa. Eʻai i nā meaʻai maikaʻi i ka mea i puhiʻia, kāpaeʻia aiʻole kāpalaʻia. Mai nā kuʻi, iʻoi aku ka maikaʻi o ka hoʻokuʻuʻia mai kaʻai, ka hanaʻana i ka pa'ū palaoa me ka momona liʻiliʻi.
- ʻO iʻa a me ka iʻa . Me kaʻaiʻana i ka maʻi maʻisā, mahaloʻia ka hoʻohanaʻana i ke kai a me nā iʻa iʻa. Mai mālama i nā meaʻai likeʻole.
- ʻO nā meaʻai . Hiki iāʻoe keʻai i nā huaʻai me ka maʻi diabetic, koe wale nō nā mea kanu, nā kāloka a me nā beets. He mea nui no ka mālamaʻana i ka helu o nā beana, nā pīni a me nā pea'ōmaʻomaʻo i kaʻai.
- Nā mea kanu me nā hua . Ponoʻoe e hāʻawi i ka makemake i nāʻanoʻano huaʻole o nā hua a me nā hua: nā'ōhiʻa, ka pears, nā lemona, nā hua waina , nā'ōnika, pomegerane, piʻi, currants, raspberries, cranberries, kaukui a me nā huakeke. Akā,ʻo nā huawaina, melon a me ka bananas, he maikaʻiʻole i kaʻaiʻana i ka maʻi diabetic.
- Nā Cereals . ʻO ka maʻi maʻamau ka pōmaikaʻi maikaʻi: oatmeal, barley barley, buckwheat a me ka millet. Akā,ʻo kahi laiki wale nō e kohoʻia ai ka'ōhinu'ōmaʻomaʻo. ʻAʻole e hoʻokuʻuʻiaʻo Mancus.
- Nā huahana laʻau . ʻO nā maʻi maʻi he mea maikaʻi loa ia me ka mea momona momona: ka waiū , ka nihi a me ka yogurt. ʻO nāʻano o nāʻano momona a me kaʻaila kawa he maikaʻi ke kauʻana.
- Nā inu . ʻO ka waipona maʻi e pono e komo i loko o ka waiʻaila kohu, ka pipi o ka'īlio, ke kī a me ka wai'ōmato.
No nā maʻi make, pono e hāʻawi i nā meaʻai i ka meaʻaiʻole. Hiki keʻaiʻia nā lauoho, akā wale nō i nā palena liʻiliʻi wale nō me ka hypoglycemia.