ʻAʻoleʻo Svetlana Akhtarova kahi meaʻai i kaulana i ke ao nei. He wahine kēia i hōʻiliʻili i kona makemake i loko o ka lima a ua kaumaha ke kaumaha i 70 kilokanika i hoʻokahi makahiki a me ka hapalua. I kēlā manawa hoʻokahi nōʻo ia i hoʻohana ai i ka pūnaewele i kūkuluʻia nona iho a, e like hoʻi me ka hōʻikeʻana o konaʻike. Aia a hiki i kēia wā, ke hoʻomau neiʻo ia e noho i ka wā hoʻokahi - hiki iā ia ke mālama pono i ka kaumaha. I kēia manawa, ua loaʻa ka mahalo nuiʻia o kaʻaiʻana iā Svetlana Akhtarova ma muli o ka hāʻawiʻana ma nā papa kūkā.
Svetlana Akhtarova: Meaʻai
I ka manawa o ka maleʻana, ua kaumaha ka mea kākauʻai i 90 kilokani, a ma hope o ka hānauʻana, ua nui aʻe kēiaʻano. Ua hoʻomaka kokeʻo Diet Akhtarova me ka wikiwiki a me ka wikiwiki i ka lā i noiʻia ai e kekahi o nā hoaaloha kahiko e hoʻouna i kiʻi. I kēlā lā, uaʻikeʻo Svetlana ua hiki i ka manawa ke hoʻololi i kekahi mea.
ʻO ke kumu o kaʻaiʻana, he hōʻole loa ia i kaʻaiʻana i kaʻai nui a me ka heleʻana i kaʻaina.
ʻO Diet Akhtarova: kahi hoʻolālā koho o ke kakahiaka, kaʻaina awakea, kaʻaina awakea
E noʻonoʻo i ka papa inoa no nā lā a pau i hoʻohanaʻia e Svetlana. ʻO kēia ka mea iʻaeʻia e hoʻihoʻi wikiwiki i nā palapala kahiko:
- Pōʻakai : he hua manu a he omelette, kahi wahie liʻiliʻi.
- ʻO ka lua kakahiaka nui : hua (nā mea).
- ʻO kaʻaina awakea : ka moa i kohuaʻia me ka hoʻouluʻana i ka kāpena hou, ke kī me ka pa.
- Ka pāʻani: huaʻai aiʻole mea kanu paha, kahi koho - ka liʻiliʻi momona liʻiliʻi.
- No kaʻaina ahiahi -ʻaʻole hiki ke loaʻa, ma kahi o ka holo wāwae 5 km ma nā kāmaʻa maikaʻi a me nā lole.
He mea pono keʻike e pili ana me kēia Svetlana i huli i ka hoa kālaikahi, a ua heluʻia nona no ka mea e pono ai. ʻO kēia alahele ua kōkua i ka hōʻeuʻeuʻana i kaʻili, a me ka lilo i ka nani o ka nani. ʻO ia mau manaʻo nui wale wale nō ka huāhuā, a i kēia manawa, e nānā ana i ka mea pepehi kanakaʻo Svetlana, he paʻakikī ke manaʻo e hiki iā ia ke kaumaha aʻoi aku ma mua o hoʻokahi haneri kilokani.