'Oihue - he hua kūpono a huaʻai, kokoke iʻole momona. He mea nui ka meaʻai i ka meaʻai, no laila, pono e hoʻohanaʻia no nā keiki a me nā meaʻelemakule. I kēia lā, e haʻi mākou iāʻoe pehea e hana ai i nāʻokiʻoki liʻiliʻi a me nā meaʻono mai ka momona.
Ka meaʻai no nā meaʻai kuʻi
Mea Kai:
- ka puʻu turkey - 940 g;
- popo - 165 g;
- waiu - 205 ml;
- ka kirīpiʻona - 15 ml;
- Adzhika maika - 25 ml;
- ʻohi - 25 g;
- kaʻailaʻaila;
- nā meaʻala.
No kaʻaiʻana:
- pea - 315 g;
- hua nui - 2 pcs.;
- ka palaoa - 105 g.
Hoʻomākaukau
Hoʻopauʻiaʻo Baton i nā'āpana, e hoʻokomo i loko o ke pola a ninini i ka waiū wela. Hoʻokumu mākou i ka meaʻai no nā minuke, a laila pākuʻi a kāwiliʻia me ka mea moa. Pākuʻiʻia kaʻailaʻala, adjika kaʻi, kaʻono, ka mea hoʻonani, nā meaʻala a hui pū me nā mea a pau.
E lawe i nā violets liʻiliʻi. Ma kahi e wāwahi ai mākou i nā hua moa, ma kekahi e hoʻopiha mākou i nā'ōhili, a ma ke kolu mākou e kānana i ka palaoa palaoa. Hikiʻia nā lima i ka wai, hana mākou i nā cutlets liʻiliʻi mai ka mince, hoʻopiha mua mākou i ka palaoa, a laila hoʻokomoʻia i loko o ka huʻu iʻa a'ōwili i nā lau. Hoʻouna mākou i nā blanks i ka'ōmole paʻi me kaʻaila a me ka'ōniu mai nāʻaoʻao a pau. Ma hope o kēlā, e uhi mākou i nā kīʻaha me kahi poʻi a paʻi i nā cutlets mai ka mīkini kānakahi no nā minuke he minuke, a hiki i ka wā i hoʻomākaukau ai.
ʻO Cutlets mai ka'umeki turuki me ka zucchini
Mea Kai:
- zucchini - 545 g;
- ka pipi turkey - 305 g;
- nā meaʻala;
- hua nui - 2 pcs.;
- ke kaulua o semolina - 35 g;
- kaʻaila aila.
Hoʻomākaukau
Hoʻomaʻaʻiaʻo Zucchini,ʻokiʻoki i ka peduncle a kau i ka huaʻai ma luna o ka mea nui. A laila e hoʻohui i ka paʻakai a waiho no 1 hola. Hoʻokuʻuʻia nā pua i loko o kekahi pola, pākīkīʻia, kāpīpīʻia me ka mango,'āwiliʻia a hoʻokomoʻia i loko o ka faila. Me ka zucchini neatly e hoʻohui i ka wai, e hoʻokomo i ka meaʻai āpau, ka hua iʻa a me ka hui. Hoʻi me nā meaʻala, hana i nā pōpō liʻiliʻi a hoʻokomo iā lākou i kahi pālaʻiʻaila. Hoʻouna mākou i nā'ōpiʻoki mai ka mīkini mīkini i ka umu i mua i ka umu a me ka baʻa i kahi mahana o 185 mau māka no kahi o 25 mau minuke.
ʻO Cutlets mai ka mīkini i kaʻiʻo i ka iʻa
Mea Kai:
- ka mīkini minced - 605 g;
- ka palaoa keʻokeʻo - 2 pā;
- ka waiu - 55 ml;
- hua palaoa - 1 wahi;
- poteto - 85 g;
- kāloti - 65 g;
- onioni - 85 g;
- nā meaʻala;
- kaʻailaʻaila;
- ka palaoa - no kaʻaiʻana.
No ka luʻi:
- nui kaʻailaʻono - 405 ml;
- wai - 1 mea;
- lau hua maloʻo - 1 wahi;
- nā meaʻala.
Hoʻomākaukau
Me ka berena e lawe kākou i ka'ūpuku a ninini i ka pahuhu me ka waiū wela. Ua hoʻomaʻemaʻeʻia ka pīpī a me nā kāloka, ua hoʻonāʻia i ka moʻopuna, a me nā'okena i kāpiliʻia. E hoʻomoʻi i nā huaʻai i hoʻomākaukauʻia i kaʻiʻo o ka pīkī, e uhaʻi i ka hua, e hoʻolei i ka palaoa a me nā meaʻala. E hoʻopili i nā mea a pau, e hana i nā lima lima o kaʻokiʻoki a pani i ka palaoa. Hoʻomoʻa mākou i nā blanks i loko o ke pola o ka multivark, lubricated with the oil and switch the appliance on. E koho i ka "Baking" a e kuke no 25 mau minuke, e pani ana i ka uhi.
No ka haʻaleleʻole o ka manawa, hana mākou i ka'āpana no kā mākou pā. No ka hanaʻana i kēia, ua hana mākou i kaʻailaʻala maikaʻi me ka wai i loko o ke kīʻaha, hoʻonui i nā meaʻala eʻono a hoʻolei i kahi laurele. Hoʻopili mākou i ka hui me kahi'ōlohe a hiki i keʻanoʻaʻahu a nininiʻia ihola i loko o ke pola o ka multivark. Hoʻokomo mākou i ke kikowaena i "Hoʻoulu" a hoʻomākaukau i nā cutlets no 15 mau minuke.
ʻO nāʻokiʻokiʻono mai kaʻiʻo o turkey
Mea Kai:
- ka puʻu turkey - 505 g;
- poteto - 105 g;
- o ka palaoa - 75 g;
- wai 75 ml;
- nā meaʻala.
Hoʻomākaukau
Ua hoʻomaʻemaʻeʻia a'ōwiliʻia ka'ōpī a me nā'emeka me nā kī i loko o ka mea mīhiniʻai. I kēia manawa mākou e ninini i kahi waiʻuʻuku i loko o ka meaʻai, ka wa me nā meaʻala a hui pū me nā mea a pau. ʻO nā lima e hoʻomaʻemaʻeʻia i ka wai, hana mākou i nā cutlets a kau iā lākou ma ka papa. Hoʻouna mākou iā ia no 35 mau minuke i ka pahu hau hau, a laila e hoʻokuʻu i kaʻaila'enela ulaʻula mai nāʻaoʻao a pau.