ʻO Melissa, ka mea he mauʻalaʻala, ua kapaʻia he mimina lemon. Ua hoʻohanaʻia kēia meaʻala no nā makahiki he nui me he lāʻau lapaʻau.
ʻO ka papa me ka melissa he nui nā waiwai maikaʻi a ua hoʻomākaukau mākaukau loa ia. He mea'alaʻolu nui hoʻi ia a ua hui pū me ka meli.
Aiaʻo Melissa i loko o nā hananaʻano olahana:
- phenylpropanoids, i loaʻa nā anti-inflammatory, antioxidant a me antiviral properties.
- nā monoterpenes,ʻo ia ka mea nui o ka hinu nui o ka lemon balm. Loaʻa iā lākou ka hoʻomehanahana, hōʻailona a me ka hoʻoikaika analgesic.
- nā flavonoids, ka mea e hiki ai ke hoʻohaʻahaʻa i ke koko, e ho'ēmi i ka palaha o capillaries, a hiki hoʻi ke hoʻonui i ka elasticity o nā pūpū koko keʻokeʻo.
Eia kekahi, ua waiwai ka melissa i nā huaora a me nā minela.
Hiki iāʻoe keʻike i nā kumu he nui no ke kumu e pono aiʻoe eʻai i ke kī me ka melissa, no ka mea he mea nui ka hoʻohana, akā, aia kekahi mau meaʻino.
He aha nā mea e pono ai ka papa me ka melissa?
ʻO ke kea me ka melissa kahi mea maikaʻi loa no ka hakakāʻana i nā maʻi he nui wale. ʻAʻole wale i kaʻaeʻana iāʻoe ke loaʻa ka hopena maikaʻi, hāʻawi ia i ka manawa eʻoluʻolu ai i nāʻano maikaʻi maikaʻi. ʻO ka ula me ka melissa he mau lāʻau lapaʻau, no ka mea e hoʻoikaika ai ka naʻau a kāpae i nā pilikia i kāna hana. He mea nui nō hoʻi kēia hana i kahi hana maikaʻi.
ʻO kaʻino o ke kī me ka hoʻoheheʻeʻana, hiki iā ia ke loaʻa ka hopena spasmolytic. ʻOi aku ka maikaʻiʻole i kaʻaiʻana i kēia tea i nā kānaka me ke kuhiakau nui, no ka mea e hiki ke hoʻoweliweli me ka nāwaliwali a me ka liʻiliʻi, no ka mea, hiki i ke kī a me ka melissa ke hoʻohaʻahaʻa i ke koko.
E hoʻohana i ka papa me ka mint a me ka melissa
He mea maikaʻi loa i kēlā lā i kēia lā e hana i ka papa me ka mint a me ka melissa,
He mea maikaʻi kēia tea no kaʻaiʻana i ka puna a me ke kauwela, no ka mea e hakakā ana ke kū'ē i ka avitaminosis a hiki ke pale i nā anu. Akā,ʻo nā manaʻo kuhihewa a me nā kānaka me nā'āʻana o ka mea maʻi i nā mea kanu,ʻaʻole hiki ke hoʻohana pinepine i ka papa me ka melissa a me ka mint.
ʻO ka hoʻomākaukauʻana i kēlāʻano koleʻaʻole e nui ka manawa. Pono pono e lawe i nā'ōpuʻuʻelua o ka mint a me ka hoʻoheheʻe, holoi iā lākou a kāpae aku i nā lau. Hūpī i ka wai e hoʻolapalapa (0.5 liters o ka wai) no nāʻelima aʻehiku mau minuke, a laila e hoʻokuʻi iʻelua punetēpu o ka meli. Hanaʻia!