ʻO Buckwheat porridge - nā mea calorie

ʻO Buckwheat porridge kahi mea kūikawā, no ka mea e hui ana iʻelua mauʻano koʻikoʻi: ka liʻiliʻi o ka caloric a me ka waiwai kūpono. Laweʻia i loko o kā lākou poʻe meaʻaiʻai e komo nei i nā pāʻani a nānā paha i ko lākou kino kaumaha. I kēia manawa, e ho'āʻo mākou e hoʻomaopopo i nāʻano kūikawā o kēia meaʻono a makemakeʻia e nā kīʻaha.

ʻO kā Caloric ihi no ka buckwheat porridge a me kona mau waiwai waiwai

ʻO wai ka mea iʻaiʻole i ka buckwheat me ka waiū? ʻAneʻane hikiʻole ke loaʻa i keʻano o ia mea. Akā, hoʻomaka ka poʻe nui me nā makahiki e poina i kēia pāʻani,ʻoiaiʻaʻole pono. Hiki i nā meaʻai maikaʻi ke hoʻopiha i nā mea nui o ka lehulehu. Hiki iā ia ke hana ma keʻano he kūʻokoʻa kūʻokoʻa, a he kumu nō hoʻi no nā mea'ē aʻe.

ʻO nā meaʻai o nā huahana he nui i loko o kā lākou caloric waiwai, akā,ʻaʻole kēia i pili i ka buckwheat porridge, no ka mea, aia i loko o nā "'ālika" pono a me nā proteins kiʻekiʻe. Hiki ke palekana i kēia mea hoʻonani i ka wā o ke kaumaha o ke kaumaha, a me ka poʻe e mālama i ko lākou kaumaha.

Loaʻa ka Buckwheat i nā huaʻaola o ka hui B, kahi wai maʻalahi ka wai. Hoʻolālā lākou i ka metabolism a me ka hana o ka pūʻali pūpū. ʻO ka nui o nā mea nui i loko o ka buckwheat he hao, kahi e hoʻonui ai i keʻano o ke koko. Ma muli o kona mau pono i ka liloʻana o ke kaumaha,ʻaʻole hiki i ka porridge ke kaena i ke komoʻana o nā huaora a me nā kolamu nui, no laila, maiʻaiʻoe i hoʻokahi buckwheat no kahi lōʻihi.

Ka pōmaikaʻi o ka buckwheat porridge no ka pohō kaumaha

Ua'ōlelo mua mākou e pili ana i kēia pāʻani nā "mau mea" wale nō, i ka hikiʻole iāʻoe ke hoʻopau koke i ke kino a mālama i kēia manaʻo no ka manawa lōʻihi. No laila, koho i ka buckwheat porridge no ka kakahiaka kakahiaka, e pepehiʻoe iʻelua manu me ka pōhaku hoʻokahi. ʻO ka hoʻohuiʻana o kēia kīʻaha he mau proteins ia, a he mea nui loa ia no nā poʻe e komo i ka pāʻani. Aia lākou i keʻano maʻalahi a hiki i ka loli. Aia i loko o nāʻano o ka protein buckwheat mau mea waiwai nui, no laila ma kahi mau mea e hiki ai ke pani i ka pilikino holoholona. No lailaʻo ka buckwheat porridge e like me nā mea kanu. ʻO ka papa hana o ka'ōpala e komo ana i ka nui o ke fiber, e hoʻomaʻemaʻe i nā'ōpū a hoʻonui i ka'ōnaehana hoʻomehana holoʻokoʻa. Eia kekahi,ʻo ka buckwheat porridge ka mea maʻamau i ke kiʻekiʻe o ka cholesterol i loko o ke koko, a he mea nui i ka hana o ka liloʻana o ke kaumaha.

ʻO ka ikaika o ka ikehu o ka buckwheat porridge pololei ma luna o nā meaʻai i hoʻohanaʻia,ʻo ia hoʻi, ua hoʻomākaukauʻoe i ka wai aiʻole ka waiū,ʻo kaʻaila, ke kō, a me nā mea'ē aʻe. A inā iʻailaʻia ke kuhi me kaʻole o nā mea hoʻohui, 100 100 ka helu no 110 kcal. ʻO Porridge buckwheat, i hanaʻia i ka waiū, heʻoi aku kaʻoi aku o kaʻoihana caloric aʻo ia, ma muli o ka momona o ka momona, e like me ke 140 a 160 kcal ma 100 g. Eia kekahi laʻana,ʻo ka croup i hoʻomoʻaʻia i ka wai, me ka hinamona a me nā māla waina, e komo i loko o 138 kcal i ka 100 grams. He pono hoʻi e'ōleloʻiaʻo ka buckwheat porridge me ka waiū, kahi i alohaʻia e nā mea he nui,ʻo ia ka helu kaloloa kiʻekiʻe, 208 grams per 100 grams.

I kēia lā, nui ka nui o nā meaʻai, e pili ana i ka hoʻohanaʻana o ka buckwheat porridge. Hiki iā lākou ke hala i ka 7 a 14 mau lā, i kēia manawa, ma muli o ka nui o ka kaumaha a me ke kiʻekiʻe o ka'ōhūʻana, hiki iāʻoe ke hoʻokuʻu i 10 mau paona. ʻO nā kulekele maʻamau o kaʻai ma ka buckwheat porridge:

1. Pono e hoʻomākaukau i ke kai ma ka wai me ka hoʻohanaʻole i kaʻaila, ka paʻakai, ka waiū a me nā mea'ē aʻe.
2. I kēlā lā i kēia lā hiki iāʻoe ke inu i ka 1 liter o ke kele momona.
3. He pono mau no ka mālamaʻana i ka pale wai i loko o ke kino, i kēlā me kēia lā o kahi o 1.5 liters.
4. Ināʻoe eʻike i ka pōloli pōloli, hiki iāʻoe keʻai i ka'ōlaʻi aiʻole kahi liʻiliʻiʻole o ka liʻi pua liʻiliʻi.