I ka nui pinepineʻole mākou i ka mea e hāʻawi aku ai i ka buckwheat. Paipai mākou iāʻoeʻaʻole e hopohopo e pili ana i kēia hopena, akā e noʻonoʻo pono i nā meaʻono a me nā meaʻai maikaʻi o nā ipu i hanaʻia mai ka buckwheat i ka umu.
Ka meaʻai no ka buckwheat i ka umu
Mea Kai:
- Buckwheat groats - 0,5 mau mea;
- wai - 1 mea;
- hauhi - 100 g;
- puʻupuʻu - 1 pc.
Hoʻomākaukau
E noʻonoʻo pehea e kālua ai i ka buckwheat i ka umu. Ma kahi ipu lepo e ninini ai i ka huelo, e ninini i ka wai, e hahao mākou i ka paʻakai, e uhi i ke poʻi a hoʻokomo i loko o ka umu, a wela i ka 220 degrees. Nā kuʻi hou me nā'ōmole lahilahi a hoʻolei i loko o ka'ōmole me kaʻaila. I kēia manawa, eʻoki loa i kaʻilima a hoʻonui aku i nā haohao. Hoʻokūʻo Cook ma kahi ahi kūpono a hiki i kaʻeleʻeleʻana o nā meaʻai. Solim, ka 'ai i ka pepa eʻono, e hoʻomoʻi i ka ipuhao a me ka hamo i ka moa i loko o ka umu no 25 mau minuke.
ʻO ka puaʻa me ka buckwheat i ka umu
Mea Kai:
- kāloti - 1'āpana;
- pork pulp - 500 g;
- puʻupuʻu - 1'āpana;
- buckwheat - 400 g;
- paʻakai;
- Butter - 30 g.
Hoʻomākaukau
Ua hoʻomaʻemaʻeʻia a holoiʻia nā meaʻai. Hoʻopili mākou i nā'ebona i loko o nā'ōpili liʻiliʻi, a kāwili i nā kāloka ma kahi papa. Eʻokiʻoki i kaʻiʻo i mau'āpana a kāwiliʻia me nā huaʻai a me ka pepa. Ma kahi ipu lepo e ninini aku ai i ka hapalua o ke aniani o ka wai e hoʻolapalapa a waiho i kaʻiʻo. E uhi i ka poʻi, e hoʻokomo i ka umu a e kuke i ka 220 degrees no kahi hola.
Ma hope o kēia, e lawe i waho i ka ipuhao a holoiʻia i loko o ka holoi. Hūpī i ka waiʻauʻau, e hoʻonui i ka paʻakai a me ka pata E hoʻoulu, e uhi a hoʻi i ka umu no 30 mau minuke. Ma hope o kēlā, hoʻopau mākou i ke ahi, a hoʻokuʻu i ka kasha pali no 20 mau minuke.
ʻO Turkey me ka buckwheat i ka umu
Mea Kai:
- ka puʻu pipi - 300 g;
- puʻupuʻu - 1'āpana;
- Buckwheat groats - 1 mea;
- kirimoaʻula - 3 tbsp. koko;
- mayonnaise - 1 tbsp. koko;
- keka - 1 clove;
- ka waiū - 4 tbsp. koko;
- nā meaʻala.
Hoʻomākaukau
Hoʻopaʻaʻia ka Buckwheat, nininiʻia ka wai anuanu, ka paʻakai a lawe i kahi maʻi. A laila, e ho'ēmi i ke ahi i ka liʻiliʻi a me ka kukeʻana i ka paila a hiki i ka wā i hoʻomākaukau. E hoʻomoe i nā puʻupuʻu pipi i nā'āpana liʻiliʻi, e puhi i nā'aliki, e kāpili i nā'ōmaʻomaʻo a hoʻokuʻu iā lākou me ka meaʻai i loko o ka pā palai ma kahi liʻiliʻi nui o kaʻaila kalo a hiki i ke gula'ōmaʻomaʻo. ʻO Solim, ka pepa eʻono a waiho i ka nui o kaʻiʻo a me ka buckwheat i loko o nā ipuʻelua. Hoʻohui mākou i wahi waiū liʻiliʻi i kēlā me kēia ipu.
I kēia manawa, e hoʻomākaukau kākou i ka iki: e hui pūʻia me ka mayonnaise, paʻakai, e pākuʻi i ka paʻakai no ka'ōhū, e hui maikaʻi. E hohola i ka pākaukau i hoʻomākaukauʻia ma luna o ka buckwheat, e uhi me nā lids ae hoʻonohoʻia no 20-30 mau minuke i kahi kapuaʻi mua i 180 mau kapuahi.
Kāpena me ka buckwheat i ka umu
Mea Kai:
- Carp - 2 mau'āpana;
- puʻupuʻu - 2 mau'āpana;
- ka ÿaila ÿaila - 50 ml;
- ka kirimoaʻona - 200 ml;
- kekala - 2 cloves;
- nā meaʻala;
- Buckwheat groats - 0,5 mau mea;
- ka palaoa - 100 g.
Hoʻomākaukau
Ua holoiʻiaʻo Karpov, hoʻomaʻemaʻeʻia, ma ka'ōpū e hana ai i kahi mimiʻoki lōʻihi a laweʻia me nā haʻahaʻa. Me kahi pahiʻoiʻoi mākou e wehe ai i nā kīʻaha, akāʻaʻole mākou eʻoki i ke poʻo a me ka huelo. E iʻa hou
Ua hoʻomaʻemaʻeʻia nāʻaila,ʻokiʻia i nā'ōmaʻomaʻo lahilahi a hele mākou i kaʻailaʻaila i kahi kala gula. Kāpala mākou i ka hoʻomaʻemaʻe,'ōni a hoʻokomo i ka pīkī me nā'ākuʻona, kau mākou ma kahi buckwheat porridge a me kekahi mau spoons o kaʻaila kawa.
Hoʻohui likeʻole i nā mea a pau a waiho pono i ka mea kāpau hana. A laila e paʻi i ka iʻa me ka paʻakai a me ka pepa, e kāwili i nā meaʻai, e kau i kahi pālua bakena a me kaʻauʻa i 200 mau. Ma hope o 15 mau minuke, lawe mākou i ke kīʻaha, ka momona i ka iʻa me kaʻaila'alaʻula a kālua no kekahi 30-40 mau minuke.