ʻO kaʻai kīkino, me kona inoa,ʻaʻole i ka helu a pau i kaʻai i nā meaʻenehana a iʻole nā mea wale nō. Loaʻa iā ia kona inoa mai kaʻoiaʻiʻo,ʻaʻole e like me nā meaʻai he nui,ʻaʻole i hoʻokumuʻia ma muli o ke kumumanaʻo o ka laweʻana i ka caloric, akā ma nā hopena kino o ke kino pono'ī.
ʻO ka pāʻani ma nā haʻuki: ke kumu
ʻO kaʻai e pili ana i nā hopena o ke kino, e hoʻokūmau i ka pili pono i kaʻai. ʻAʻole hiki iāʻoe ke hoʻololi i nā huahana, aiʻole e hoʻohui i kekahi mea. ʻO kāuʻai ka alaʻoi loa loa e hālāwai ai i ka papa inoa, ināʻaʻole pēlā.
ʻO ka mea huna o kaʻaiʻana, aia i loko o ka meaʻai ke loaʻa pinepineʻia ka huahana maikaʻi, e like me nā hua moa. Ua hōʻoiaʻia inā hoʻomaka kahi kanaka i kona lā me nā hua, manaʻoʻo ia i ka noʻonoʻo o ka maloʻo no ka manawa lōʻihi aʻai iki i ka lā a pau. Eia naʻe, i mea e pono ai nā hua e'eliʻi maikaʻi, pono lākou e wela i kahi mahana no kekahi manawa pōkole: ma kēiaʻano, nā hua i kāpiliʻia i ka paʻipaʻi, uaʻoi aku ka maikaʻi ma mua o nā mea'ē aʻe a pau - ua kohuaʻia i ka papapaʻa a me ka palani.
ʻO ka meaʻai maʻamau: menu
Hoʻomakaukauʻia kaʻaiʻona i ka mahina holoʻokoʻa. I kēia manawa,ʻaʻole hiki iāʻoe ke hoʻololi i kaʻai a hele i ka papa - ināʻoe, makemakeʻoe eʻike i nā hualoaʻa. Ināʻoe eʻai i kahi mea ma waho o ka papa inoa, ponoʻoe e hoʻomaka i ka hana mua.
ʻO ka hebedoma mua: e like ka huaʻaina kakahiaka - ½ huapalapala a me nā huahua 1-2. Hoʻomoʻaʻia ke koena o nā meaʻai i nā lā:
- ʻO ka'ō'ā hoʻokahiʻano hua; kaʻaina - ka pipiʻai.
- Lunch - ka umauma moa; kaʻaina - nā hua huaʻelua, hua salamālā, kahi'āpana berena, aʻalani.
- Lunch - kahi, kahinu, nā'ōmato; kaʻaina - ka puaʻa puaʻa.
- ʻO kaʻaina - kēlāʻano kēiaʻano hua; kaʻaina - kaʻiʻo i kāpiliʻia, salakeke.
- ʻO ka Lunch - nā huaʻelua, nā huaʻai i kōlehuʻia; kaʻaina - iʻa paʻakai, salame,ʻalani.
- 'Aiʻa - kekahiʻano hua; kaʻaina - kaʻiʻo i'ōniuʻia, salakeke.
- ʻO ka Lunch - ka moa i'ōwiliʻia; kaʻaina - ka huapalapalaʻaila, ka'ōmato, kaʻaila.
- Lunch - kaʻiʻo i kāhuaʻia, saladi; kaʻaina - nā hua huaʻelua, ka saladi, ka huaʻala.
- Lunch - kaʻiʻo i kāhuaʻia, saladi; kaʻaina - nā hua huaʻelua, kaʻalani.
- Lunch - kaʻiʻo i kāluaʻia, ka kukama; kaʻaina - nā hua huaʻelua, ka huaʻopa.
- Lunch -ʻelua mau hua, kahi, nā huaʻai; kaʻaina - he mau hua.
- Lunch - iʻa iʻa; kaʻaina - he mau hua.
- 'Aiʻano - kaʻiʻo i'ōlehu, nā'ōmato; kaʻaina - kaudi mai nā huaʻai.
- Lunch - ka moa kohua me kaʻiliʻole, ka'ōmato, nā huaʻaila i kōlehuʻia, kaʻalani; ʻO kaʻainaʻaina ka like.
ʻO ka lua o ka hebedoma -ʻo kaʻaina kakahiaka he like,ʻo ke koena kaʻai i ke ao:
ʻO ka puleʻekolu -ʻai i ka lā:
- ʻO ka lā a pau -ʻo kekahi hua, koeʻole ka maiʻa, mango, hua waina.
- Nā lālā a pau i kāhuaʻia i ka la a me nā salam (me kaʻole o ka uala).
- ʻO ka lā a pau - nā huaʻai, nā huaʻai, a me nā salama me nā palena.
- ʻO ka lā a pau - ka iʻa, ka kāpena, ka saladi lau, nā meaʻai i kōlehuʻia.
- ʻO kaʻiʻo a me ka mea hānai, nā huaʻai i kōlehuʻia.
- ʻO kekahiʻano hua me ka palenaʻole o ka nui.
- ʻO kekahiʻano hua me ka palenaʻole o ka nui.
Hikihā ka hebedoma - hiki ke hoʻohanaʻia nā huahana me kaʻole o nā koi i loko o kekahi kauoha, akā,ʻaʻoleʻoe e hoʻohui i kekahi mea!
- 4 mau'āpana o ka mea i hoʻolapalapaʻia aiʻole ka hapahā o ka moa, 4 mau kukama, 3 mau'ōmato, 1 kēne o kaʻeke kene me kaʻaila, ka palaoa, kaʻaila.
- 2 mau'āpana o nā mea i'ōniʻia no 100 grams, 4 mau kukama, 1 toast, 3 mau'ōmato, apu.
- 1 punetune o ka hīnī liʻiliʻi, kahi kīla liʻiliʻi o nā mea kanu i hoʻouluʻia, nā kukama a me nā'ōmato, ka meaʻala, ka huaʻopa.
- Ka moa 1/2 pākū, ka kukumba, 3 mau'ōmato, ka meaʻala,ʻalani.
- 2 huaʻai i'ūpīʻia, huaki huamona, 3 mau tōmato, hua'ōlelo.
- 2 mau nūnū moa i hoʻolapalapaʻia, kahi pane puaʻa momonaʻole, ka meaʻala, kekahi mau mīmato a me ka kukama, ka waina a ka kefir, ka huaʻulu.
- 1 spoon o ka hīnī, kahi kēne pīni kehe me kaʻaila, hua salamā,ʻelua mau māmoma a me nā kukama, he meaʻala, he alani.
ʻO ka hopena, ua kōkua ka meaʻai maʻamau i ka'ōpala o 15-20 kilokona ka nui o ka kaumaha i loko o hoʻokahi mahina mahina (ināʻaʻole iʻoi aku i ka 20% o kou kaumaha o ke kino). ʻO ka nui loa o kāuʻano,ʻo kaʻoi aku o ka ikaika e lilo i ka kaumaha. Ināʻo kāu pahuhopu - e emi i nā 3-5 kilokani,ʻoi aku ka maikaʻi o ka ho'ōkiʻana i kāu koho ma kahi pūnaeweleʻai'ē aʻe.