ʻO Buckwheat, ma keʻano o ka hoʻonaniʻana, heʻanoʻano hōʻoluʻolu a he hou. Akā,ʻo ka mea mai ka buckwheat porridge - he mea'ē aʻe. E ho'āʻo e kuke i ka buckwheat i maʻa mau i nā mea a pau mai ka wā kamaliʻi i kahiʻokoʻa iki.
ʻO Buckwheat casserole me ka hīnī
Hiki i nā'ōpiopio o kaʻohana a me ka buckwheat porridge ke kūpono i nā papahana o nā keiki, a me nā mākua o kaʻohana, keʻole ka makuahine eʻai.
Mea Kai:
- ka pipi buckwheat - 1,5st.
- ka nihi kuki - 500 g;
- nā hua - 3 mau'āpana;
- kaʻaila kirīmi-200 ml;
- i ka kō-2 teaspoons;
- nā meaʻai;
- Butter.
Hoʻomākaukau
Ke kīhāpaiʻo ka palaoa. Hoʻopiʻia ka papaʻi ma kahi kānana, loaʻa ka palekana kaulike. E hui pū me 2 mau hua a me 2 tbsp. nā puna o kaʻaila kirīmi, e hoʻokomo i ka nihi a me ka buckwheat, hui. Lubricate i keʻano me kaʻaila a kāpīpī me nā meaʻai. Hoʻomoʻa mākou i ka pahu buckwheat-curd i kahi'āpana, ke ninini aku nei mākou i kaʻaila kawa i koe, i huiʻia me ka hua, mai luna mai. Hoʻokomo mākou i ka umu no 30 mau minuke i 200 mau. E lawelawe me ka kirimaʻeleʻele a iʻole ka jam.
ʻO Buckwheat casserole me ka moa
Mea Kai:
- buckwheat groats - 250 g;
- ka umauma omo - 1 pc.;
- ono - 1 pc.;
- kirimalimaʻono - 5 tbsp. koko;
- Pākī Parmesan - 100 g;
- nā hua - 2 mau'āpana;
- kaʻaila aila - 4 tbsp. koko;
- ka paʻakai, ka lepoʻeleʻele.
Hoʻomākaukau
Hoʻomakaʻo Buckwheat a hiki i ka manawa e hoʻomākaukau ai. Hoʻopiliʻia ka umauma, kaʻawaleʻia mai nā iwi aʻokiʻoki i nā'āpana liʻiliʻi. Eʻokiʻokiʻia ka'alemona i nā mikena liʻiliʻi, e'ōlaʻi no 5 mau minuke, a laila e hoʻolapalapa i ka moa, e hoʻoluli i kekahi 2-3 mau minuke. E hoʻonui i 2 tbsp. nā puna o kaʻaila kawa,
Inā makemakeʻoe i ka pahu o ka buckwheat, a laila, mai hemahema i ka manawa e ho'āʻo ai i ka laiki a me nā'ōpala . Aloha maikaʻi!