I kēia lā eʻike mākou i ka meaʻai, kahi e mālamaʻia ana e kekahi o nā wahine maikaʻi loa o ko mākou honua a ma ka manawa hoʻokahi nō kekahi o nā wāhine hoʻokani loa o Hollywood. I ke 38 o kona makahiki,ʻo ka kaumaha o Jolie he 56 kilokani me kahi kiʻekiʻe o 173 knm, mahalo i kānaʻai i hanaʻia e kāna kumu a me ka hana maʻamau. Hāʻawi ka'āpana Angelina i nā mea a pau e makemake ana e loaʻa i ka hopena mau loa, e emi ana i ka awelika o elima mau kilokani kaumaha nui o ka malama.
ʻO kaʻai a Angelina Jolie e hoʻoikaika i kaʻona o ke kaumaha o ke kaumaha,ʻaʻole ia e hōʻeha i kou olakino a hoʻololi i nā mea maʻamau i mea e mālama ai i ka meaʻai maikaʻi.
Nā kumuhana a me nā kulekele o kaʻai:
- ua hoʻolālāʻia ka meaʻai no kahi lōʻihi;
- no ka maikaʻiʻoi aku, pono kaʻimi i ka hana kino āpau;
- ka hoʻohana ponoʻia o nā multivitamins a me ka hinu iʻa , no ka meaʻaʻole i kaulikeʻia kaʻaiʻana;
- he mea liʻiliʻi ka meaʻai,ʻo ia hoʻi, nā meaʻai e 5 ma ka lā hoʻokahi;
- Ponoʻoe e inu iʻelua mau lita o ka wai'alela me ka lā;
- he pono e hoʻokaʻawale i kaʻai o nā iʻa a me nā iʻa momona, nā mea i puhiʻia i ka palaoa, nā leʻaleʻa, ka meaʻai, kaʻaila;
- uaʻaeʻia ka hoʻohanaʻana i nāʻano iʻa iʻa, nā iʻa, nā hua maloʻo, ka meli, nā mea momona momona;
- ʻo ka lākiō o nā'ōpalu a me nā protein i ka lā he 70 ai 30 pakeneka.
Loaʻa i kahi koho no ka lā ma kaʻaʻaiʻana a Angelina Jolie
ʻO ka kakahiaka kakahiaka - kahi kīʻaha o ka waiū walaʻau, 70 g muesli a me ka hapalua o ka'ōleʻa.
ʻO ka lua o kaʻaina kakahiaka he hua maiʻaʻo puree a me 1/4 kapu kīkeke.
Pākīpika - pancake, 40 g wahie momona, tōmato.
Lunch - 80 g o ka moa helaʻula, 70 g o ka paila palaoa i kaʻaila, 200 g broccoli no nā kāne.
Pāʻani - he kīʻaha o ka waiʻalani, kahi bar-muesli.
Kāpena - 100 g o ka moa he moa i kāpenaʻia, i kāpalaʻia i ka'ōpala me ka wai lemon a me nā tōmato.
ʻO ka lua o kaʻaina awakea , he 60 g nā meaʻeleʻeleʻeleʻele.