He aha nā mea e pono ai no ka pahu?

Me ka'ōlelo a ka meaʻaiʻai meaʻai e lawe mai i ke kino i ka pōmaikaʻi nui,ʻaʻohe mea makemake e hoʻopaʻapaʻa. Me ka hoʻomakaʻana o ke kauwela, nui ka poʻe e ho'āʻo e hoʻonui i kaʻai me nā huaʻai hou a me nā mea kanu e kālepa ai me kahi mea pono. ʻO ka pōmaikaʻi, i kēia mau lā ma luna o nā pā kau hiki iāʻoe keʻike i nā'oliʻaka hou i ka makahiki a puni, aʻo ka meaʻaʻole i ulu like me mākou. No laila, i kēia manawa, ua ulu nui ka kaulana o ka rucola,ʻaʻole no kaʻole -ʻo kēia lau nahele kaʻoluʻolu maikaʻi a he nui nā mea waiwai i loaʻa.

ʻO Rukola ka puna o nā huaora a me nā mea kohuke

ʻO ka ho'āʻoʻana o kaʻaila rukola he waiwai maikaʻi kona no ka mea, heʻai waiwai kūpono kona. He kumu ia o ka huaora a me nā minela e pono ai no ka hana maʻamau o ke kino.

1. ʻO kaʻinoʻino me kaʻinoʻino me nā kinoʻole o nā kino o nā kino o ke kino, me ka hoʻohuiʻana i nā meaʻino ma nā paia o nā kīʻaha koko. No laila, hoʻohanaʻia ka hoʻohanaʻana o ka ruku no ka poʻe i loaʻa i ka hanu kiʻekiʻe a iʻole ka thrombophlebitis.
2. No ka mea,ʻo nā'ōpona hua'ōlelo a pau o ka hui B he mau aʻa hou, he waiwai maikaʻi ka rukola no ka pūnaewele hemopoietic. ʻO kāna hana maʻamau ka mea e pili i ka hoʻohālikelikeʻana i ka hemoglobin. Ma kēiaʻano, he mea maikaʻi loa kēia mea ulu no nā poʻe me ka anemia.
3. Hiki i ka hoʻonaʻauao aiʻole ka huaʻaina E , a i loko o ka rucola, ka hopena maikaʻi i keʻano o kaʻili a me ka lauoho, a he mea kōkua ia i ka normalize i ka hopena hormonal a me ka malestrual i nā wāhine.
4. ʻO Rukola ke kumu o ka huaʻa A A , ka mea eʻoluʻolu ai kaʻili, a hāʻawi i ka lauoho i ka lālā maikaʻi. Eia kekahi,ʻo ka retinol e hāʻawi mai i ka ulu mau o nā iwi a me ka hanaʻana o ka pūnaewele immune, no laila e waihoʻia ka lau koriko i loko o ka papa inoa o nā keiki.
5. ʻO ka'ōmaʻomaʻo o kēia mea kanu he iodine , pono no ka hanaʻana o nā hormones thyroid. No laila, no ke kāohiʻana i ka hypothyroidism,ʻo nā kīʻaha me ka'ōpala e maʻalahi kaʻai mau.

Akā naʻe,ʻaʻole kēia wale nō, pehea ka waiwai o ka pahu. Ua hoʻonuiʻia kona kumu kūʻai kai piha me ka loiloi iki o ka calorie - 100 grams o ka'ōuʻu i loko o 30 mau calories. Ma ka manawa hoʻokahi, he waiwai nui nā greens i ka fiber , no laila ua hoʻopiha ponoʻia ka salakeke a me nā meaʻai'ē aʻe me ia. ʻO nā lālā Dietary,ʻaʻole i hoʻopihapihaʻia, he kumu maikaʻi no ka uluʻana o kā lākou microflora pono'ī a kōkua i ka hoʻomaʻemaʻeʻana i ka'ōnaehana'ōpala. I kekahi manawa, ua kōkua kēia kumulāʻau i ka hakakā i ke kaumaha o ka kaumaha, no ka mea, he leʻaleʻa maikaʻi kona, a hoʻopiha pono i ka manaʻo o ka pōloli a hoʻoulu i ka holoʻana o ka hanu. No laila, hoʻohana nuiʻia ke au no ka poho kaumaha.

Mai ka hua o ka mea kanu, ua hoʻomākaukauʻia kaʻaila, kahi hiki ke hoʻohanaʻia he mea palema a me he meaʻai. ʻO nā kānaka i loaʻa i ka maʻi maʻi he mea pinepineʻia e hoʻonui i ka hinu i nā kīʻaha, hiki ke hoʻohanaʻia no ka poho kaumaha. Loaʻa nā'ōmaʻa like a pau a me nāʻano like o ka mauʻu, akā i nā kaʻina kiʻekiʻe. Eia kekahi, e like me nā meaʻala o ka mea kanu,ʻo ka hinuʻaila ka puna nā mea nui momona acids, normalizing cholesterol metabolism. ʻO ka hoʻohanaʻana i kēiaʻaila ka mea e kōkua ai i ka hoʻolālā o ka insulin, aʻo "ka'ūpīpī" ka mea e pōloli ai, a ma muli o ka hopena.

Nā mea maikaʻi o ka rucola a me nā hōʻai'ē

ʻAʻohe mea e pāpāʻia eʻai i kēia mauʻu'ōmeu. ʻO kekahi poʻe i ka mālamaʻole i ka hanaʻana,ʻo ia ka hopena o ka maʻi, i ia manawa e haʻaleleʻia. Me ka makaʻala, pono nā kānaka e hele i ke kālaiʻia o nā pōhaku'ōkihi eʻai i nā lima. A no laila, mai poina i ka maikaʻi o nā mea maikaʻi a pau e lawe mai i ka rukola hou, kahi i mālamaʻia ai nā mea pono a pau.