ʻO ka meaʻai Farani

Ma nā alanui o Paris i nā wāwae lima o nā kākole a me nā poʻe kuʻikahi, a me he mea lā, hiki ke hoʻopaʻaʻia me nā manamana limaʻelua. Uaʻike nā wāhine Farani mai ka wā kamaliʻi mai: he kanaka pono wale nō ke kuleana e kapa iā ia he wahine, aʻo ka "wahine" ma Palani ke haʻaheo nei! ʻO kaʻai Farani ke hana mua i kaʻai. Mai ka wā'ōpiopio mai, ua hoʻokomo nā mākua i nā'ōleʻa'ōpala i ka liʻiliʻi ma mua o ka hiki iā lākou keʻai. A e pili ana i kaʻaiʻana o nā mea a pau i ka pahuhoho hope aʻaʻole hiki ke kamaʻilio! ʻO ia ke kumu e makemake ai nā wāhine Falani eʻoliʻoli i ka meaʻai, eʻoluʻolu i nā mea a pau. Manaʻoʻoe he wahine maoliʻoiaʻiʻo me ke kōkuaʻana o ka mea Farani.

Pono muaʻoe eʻike i nā kumumanaʻo kahi e hoʻokumuʻia ai ka pūnaehanaʻai Farani:

1. ʻO ka hoʻolālā Farani ka mea i hoʻomaluʻia e nā huaʻona hou a me nā hua. ʻO FRESH. ʻAʻole pono kahi wahine wahine maoli eʻai i nā'ōlaʻa maloʻo a me nā'ōmato pahū.
2. Hoʻohālike a palekana kēlā me kēia mehua: ka nui o nā meaʻai a me nā meaʻai, kahi'āpana iʻa a me ka moa, ka berena mai ka palaoa āpau. Heʻoliva wale nō kaʻaila a heʻaila maoli. ʻAʻole hiki i ka wahine Farani keʻae iā ia iho e paʻi i ka margarine ma ka meaʻai.
3. Ma hope o kaʻaina awakea, hiki iāʻoe ke hana iāʻoe iho i kahi meaʻala. "He aha kēia meaʻai, kahi eʻaeʻia ai nā meaʻai?" - nīnauʻoe. ʻO ka mea huna a pau,ʻaʻole iʻai nā wāhine Farani i nā'āpana a pau, akā he hapalua.
4. Mai kēlā me kēia pāʻina, ua hana nā wāhine Farani i ka hoʻomaha maoli - ua lawelawe maikaʻi lākou i ka papaʻaina, e kau i nā meaʻono, i nā huelo waina. Eʻai mālie ana lākou, eʻoliʻoli ana i kēlā me kēia'āpana. A i ka manawa like, hiki iāʻoe ke hoʻohuli i ke mele leʻaleʻa a me ke aloha. ʻAʻoheʻai i mua o ke TV!
5. Nui nā wahine wahine Farani ma ka home, no ka meaʻo ia wale nō e hiki ai iāʻoe ke mālama i ka hou a me ka maikaʻi o nā huahana. Kūlehu lākou i nā meaʻai e palekana no ke kiʻi ma ka home: ka meaʻai a me nā iʻa i hoʻomoʻaʻia i ke kuhumu a hoʻonaniʻia me nā salam ulu hou.
6. Ke nānā nui loa nei lākou i ko lākou olakino -ʻaʻohe pia a me ka cigakeke, nā mea hoʻoulu lāʻau lapaʻau no ka pohō kaumaha. ʻO nā poʻe noho o Palani ke ho'āʻo pinepine e hele, e hele i waho i keʻano, e hoʻomaha i ka ea i nā paka a me nā'āpana.

Ua hoʻohenehene nā wāhine Farani e pili ana i nā mea pohihihi o ka holomua o ka mea Farani: "i ke kakahiaka i ka kīʻaha, i ka kīʻaha a me ka wahine i ke ahiahi, i ka wahine wale nō i ke ahiahi. Ināʻaʻole ia e kōkua, e hoʻokaʻawale i ka palaoa ». ʻO kaʻoiaʻiʻo, aia kahi palapala liʻiliʻi o ka mea Farani i hoʻomākaukauʻia no ka hebedoma, e kōkua ana e lilo i 5 kg o ka nui o ka kaumaha.

Papa menu o ka mea Farani no 7 mau lā

1 lā

No ka kakahiaka kakahiaka, inuʻoe i ke kīʻaha kope wale nō me ke kō.

No kaʻaina awakea, eʻai i kahi sālemona o ka mīmato,ʻelua mau mea i'ohuaʻia i ka paʻi a me nā lau o letus. ʻAʻole pono ka uku ola.

ʻO kaʻai a me ka moa (100 g),ʻo ia ka mea i hoʻopaʻaʻia i loko o ka lau kaomi.

2 lā

Mai kakahiaka a kafe me ka hueʻole, hoʻokomoʻoe i kahi'āpanaʻeleʻeleʻeleʻele.

No kaʻaina awakea, eʻai wale i ka'āpana o nā mea i hoʻolapalapaʻia e ka nui o kou lima.

ʻO ka palaoa i ka 100 grams o ka sliced ​​pa'ūpī'ūpī a, eia hou, i nā lau letus.

3 lā

ʻO kaʻaina kakahiaka e like me ka lāʻelua - ke kalo kaomiʻole a me kahi'āpanaʻai.

No kaʻaina awakea, e hoʻomākaukau i kahi pūpū mai kahi kāleka a me kahi'ōmato, i kālaiʻia i kaʻailaʻaila. No ka mea'alaʻona - he kīʻaha.

Loaʻa kaʻai i ka sālemona o nā hua liʻiliʻiʻelua i hoʻolapalapaʻia, 100 maumu o ka moa ma ka moa a me nā lau lehi.

4 lā

No kaʻaina kakahiaka keʻai nei i ka kola me ka hina a me kahi'āpana.

No kaʻaina awakea, hiki iāʻoe keʻai i kahi kāloka i kālaiʻia,ʻo ka hua'ūpī a me 2 mau liʻiliʻi liʻiliʻi.

ʻO kaʻaina - he 3 kēia o nā hua (koe wale nō ka maiʻa) a me 2 mau aniani o ka mea haʻahaʻa kefir.

5 lā

ʻO kaʻaina kakahiaka he kāpena kāpiliʻia, kahi holoiʻia me ka wai maloʻo hou o kahi lemon (hiki ke holoiʻia i ka wai).

No kaʻaina awakea,ʻaiʻoe i kahi'āpana momona momona, ka nui o kou lima, me kaʻaʻahu'ōpiopio.

No kaʻaina awakea, hoʻokahi wale nō 100 mau'emu o ka meli bipi.

Lā 6

No kaʻaina kakahiaka, inu wale i kaʻawa me ka hueʻole.

No kaʻaina awakea - ka'ōpalaʻo ka moa hela (100 g) a me ka letus.

A no kaʻaina awakea, pipi hou i ka pipi no ka lā 5.

Ka lā 7

ʻO ka'ōmaʻomaʻo he kōmaʻomaʻo wale nō me ke kōʻole.

ʻO ka lunch kahi'āpana moa'ohua i ka nui o kou lima a hoʻokahi huaʻona.

Ma kaʻaina awakea, eʻai i nāʻano'āpana o ka hausaʻi paʻakai.

E mālama pono i ka mea Farani e pono,ʻo ka'ailaʻala wale nō i ka hope, i ka hiku o ka lā, hiki iāʻoe ke pani i kaʻalani ala. Ma kēiaʻano wale nō e hiki ai iāʻoe ke hoʻopau i ka manaʻo nā hopena ma hoʻokahi pule wale nō. ʻAʻohe mea e mahalo ai ka mea Farani e like me nāʻano maikaʻi maikaʻi a kaulana loa ma nā wahi apau o ka honua nei. A ma hope o ka hoʻopukaʻiaʻana o ka puke e Galina Kulikova "Sabina ma ka mea Farani", ua loaʻaʻo ia i nā mea mahalo nui aʻe.

Aʻo kekahi helu hou no ka poʻe e noʻonoʻo ana e hoʻopiha i kaʻohana - inā makemakeʻoe e'ōpai i kahi keiki, mahalo ka French mea e hoʻomāhuahua i nā meaʻai me kahi kiʻekiʻe o ka potassium a me ka sodium i kāuʻai. Akā ma nā huahana me kahi kiʻekiʻe o ka konupūmā a me ka magnesia, he mea kūpono i ka poʻe e makemake ana e hānau i kahi kaikamahine. Pono e mālamaʻia kēiaʻai i nā mākuaʻelua ma mua o ka hānauʻana,ʻo ka makuahine i ka wā e hiki mai ana,ʻelua mau mahina ma hope.