Kūkulu nā mea kūikawā i ka currant i kahi hale kū hoʻokahi, no ka mea ma loko o kahi kumukuna liʻiliʻi, ua hui pūʻia nā microeleuses, melalala a me nā hua hua, a uaʻaeʻia e hoʻohanaʻia i mea hōʻailona anti-cancer, immunomodulating a me anti-cancer. Loaʻa ma kahi'āina e hiki ai iāʻoe keʻimi i kēia lāʻau. A i kahi wahi,ʻo nāʻano likeʻoleʻekolu o ka mea'alamene -ʻulaʻula,ʻeleʻele a keʻokeʻo. Ua ho'āʻo nā kānakaʻepekema i ka hopena o nā hiʻohiʻona o ka hoʻolālā i nā pono kūpono o nā currants:ʻo kaʻoi aku o ke aniau,ʻo ka meaʻoi aku ka maikaʻi i loko o ka pā.
Nā mea kūpono o ka currant kōmele
Hoʻomaopopoʻia nā paleʻeleʻele i ka poʻe he melemele a he gula paha no ka kala o nā hua. Mai kona "kaikuahine" i kaʻulaʻulaʻulaʻula, heʻokoʻa keʻano o ka lau a me ka meaʻono. Akā, ua kanuʻia kāna mea kanu i kā lākou hoʻolālā nuiʻana ma mua o kaʻeleʻeleʻulaʻula aʻeleʻele.
Hoʻonui nui ka poʻe kūikawā i ka waiwai kūpono o ka currant gula no kona mau waiwai pono. I ka hoʻohuiʻana o nā hua o kēiaʻano currant, he nui nā mea pectin e hoʻomaʻemaʻe pono i ke koko o kānaka mai nā paʻakai o nā metala kaumaha a komo i ka hana hou o nā pūpū koko, e hoʻoikaika i ka hana o ka naʻau. Hiki i nā kuke ke kuke i nāʻano kelepona, nā momona mai nā currants keʻokeʻo.
Hoʻonuiʻia ka pōmaikaʻi nui i ka mea i nā hua hou. Aia i loko o lākou kahi nui o ke fiber, ka pālolo, ka magnesium, ka phosphorus , ka hao, nā huaʻaila A, C,ʻE, P, B a me nā beta-carotene. Ma muli o ka "maopopo" o ka papaʻaʻole ia e hoʻoulu i nā mea lele mai, no ka mea,ʻaʻohe piha i nā pig pigment.
Nā mea maikaʻi o ka lau nahele
Hoʻomaopopoʻia kaʻona o ka nahele ulu "re-kākau". Ua laweʻia kēia mea ulu maiʻAmelika Hema i ka hoʻomakaʻana o ke kenekulia XVIII. I kēia manawa, hiki keʻikeʻia ka mea'eneu nahele ma kahi o ka'āina o ka'āina Eurasian. ʻAʻole pono ka'ōpiopio, no laila e ulu maikaʻi a maikaʻi ma nā'āina ma lalo o nāʻano likeʻole.
ʻO nā hua o ka lau nahele kahi mea kanu i waena o nā hua waina o ka'alameneʻeleʻele a me ke kuihi. Aia lākou i loko o ka nui o nā meaʻai A a me C, pēlā ka poʻeʻike e noʻonoʻo pono ai iā lākou ma mua o nā meaʻono, nā peaches, lemon.
Kūkuluʻia nā mea kanu'ohihi e hoʻohanaʻia ma keʻano he lāʻau lapaʻau a me ka pale hana ma keʻanoʻano (nā hua) a ma keʻano o nā broth (episodes) no ka hoʻomaluʻana i nā maʻi e hiki mai ana: ka maʻi ākea, arrhythmia, hypertension, beriberi, mau maʻi o ka'ōwili. Hoʻomaopopo pūʻia nā Berries reps i ka mālamaʻana i ke anu, no ka mea he mau antipyretic, diuretic a diaphoretic ka hopena.
Nā mea maikaʻi o nā currantsʻeleʻele a me kaʻulaʻula
ʻO kaʻoiaʻiʻo,ʻo ka meaʻeleʻele ka mea i kaulana loa o konaʻano,ʻo ia ka mea alakaʻi i loko o ka waihona o ka huaʻaʻau C, i loko o ia mea he 570 mg, a he 4 mau manawa ma mua o kaʻulaʻula. Akā,ʻo ka currantʻeleʻele he nui ka hua kanu A a alakaʻiʻia me kēia hōʻailona ma waena o konaʻohana.
Ma waena o nā pono kūpono o nāʻeleʻeleʻeleʻele a me kaʻulaʻula eʻikeʻia e like me kēia:
- nā kumuhana o C, C, A, E, PP, H, hui B, calcium, magnesium, sodium, phosphorus a me ka hao;
- i loko o nāʻenehana, nā mea i hoʻonāukiʻia a me nā momona momona;
- he mau antioxidants mana a pale i ka hoʻololi DNA ma keʻano pūnaewele;
- i manaʻoʻia he kino maoli;
- hoʻopilikia i kaʻelemakule;
- hoʻonui i ka pohō kaumaha a hoʻonui i nā kaʻina hana metabolic;
- Loaʻa nā'āpana oncoprotective.