E noʻonoʻo e pili ana i kahi mea kanu i loko o ka "top 10" o nā mea waiwai loa ma nā mea antioxidants nui nui a me ka huaora. Ma kahi'eleʻa kalokinui maikaʻi loa,ʻo kona pōmaikaʻi i ke kino heʻoi aku ma mua o kaʻike. Loaʻa kaʻalaniʻalaniʻala i loko o nā'āpana polyphenolic polyphenolic a me nā mea pāʻani, i lilo i loko o ko kākou kino i mea provitamin A.
ʻO ka Pumpkins keʻano likeʻole i keʻano, ka nui a me ka lahi. ʻO ka nui o ka pumpkins, e like me keʻano, he 4-6 kg. ʻO nā lālā nui loa i kekahi manawa ke kaumaha i ka 25 kg. Aia nā pumpkins i pālahalaha,ʻuʻuku loa i ka nui, me kaʻonoʻono o kaʻalani kala. ʻO ka laulā nui o ka'ulaʻa heʻalani a iʻole melemele; akā kekahi mauʻano likeʻole mai ka pōʻeleʻele i ka'ōmaʻomaʻo'ōmaʻomaʻo, keʻokeʻo, keʻokeʻo, keʻokeʻo a me ka hina.
I ka manawa maʻamau, e hoʻomanaʻo waleʻia ana kēiaʻano'ōmaʻomaʻo i ka hāʻule wale wale nō, i ka lāʻehiku o Halloween. ʻAʻoheʻoiaʻiʻo:ʻo ka hoʻohanaʻana i ka pauʻa no ke kino o ke kanaka, he maopopo ia i ka makahiki a puni,ʻaʻohe mea e pono ai ke kukuiʻia i nā kukui aʻokiʻoki i nā kiʻi ma ka paia.
Nā huakaʻi o ka'ōpū i ka Hui Meaʻai
ʻO Carotene, ka nui o ka hoʻohuiʻana i kēia mea kanu, he nui nā waiwai waiwai. Aia i ka mālamaʻana i ke ola o kaʻili, ka mucous membranes, ka hiʻona, ka'ōpiopio o ke kino, ka'ōpū a me kaʻaoʻao o ka'ōpū. He mea nui loa ka Vitamin A i ka wā e hānau ai,ʻoiai e pili pono ana i ka uluʻana o ka'ōpū. ʻO ka'ōlaʻau nā huapalapala he kumu maikaʻiʻo ia o nā protein, vitamins a me omega-3'eleʻa momona. ʻO ka'ōmole ka nui o nā hua B he nui, a me ke keleawe, ka calcium , ka potassium, a me ka phosphorus.
I loko o 100 grams o ka pauka he 26 calories wale nō, akāʻaʻole he momona kaumaha a me cholesterol. ʻO ka pono o ka'ōkiko i loko o nā papa hana pohō o nā palekana a hiki i kēia lā ua hoʻokūpaʻaʻia e nā mea lawaiʻa a puni ka honua. ʻO nā'ōmaʻa pumpkin kekahi i loko o ka fiber maikaʻi a me nā mea momona momona momona ka mea e kākoʻo i ke kino ma ke kaʻina hana o ka liloʻana o ke kaumaha.
Nā huakaʻi o ka'ōmole no ka Hulu
ʻO ka poʻe i loaʻa i ka maʻi hepīpī A, hiki ke hoʻokomo i ka wai'alaka maoli i kā lākouʻai maʻamau. ʻO ka maikaʻi,ʻo ia, no ka kukeʻana i ka hale ma kāu iho. ʻO nā meaʻoihana olaola i loko o ia mea, kōkua i ka hoʻouluʻana o ka hana hana. Hoʻoikaika nui ka wai'alaʻau i ka anemia a me kekahi maʻi o ke ake a me nā puʻupaʻa.
Paʻa no ka poho kaumaha
ʻO kaʻai ma ka paukena - kekahi o nā mea a pau loa a nāwaliwali. ʻO kaʻoiaʻiʻo,ʻo ka hoʻohuiʻana i kaʻae a me ka paina i ka pauka e hiki iāʻoe ke mālama i ka meaʻai i ka nānāʻana, e ho'ēmi ana i kaʻaiʻana i ka maʻi maʻamau a me ka hoʻomāhuahuaʻana i ka maʻi o ke kino ma keʻano nui.
Ma lalo o mākou e noi mākou e hoʻohui i kahi mea maʻalahi hiki ke hoʻokomoʻia i kāuʻaiʻaiʻole,ʻoiaiʻoiai i ka wā e kukeʻai ai, he ulana.
ʻO ka puʻuʻala
Mea Kai:
- ka pauka o ka nui o ka nui,
- cumin - 1 tsp,
- ka pākaʻi - 3 mau pale,
- ailaʻoliva - no ke kāhiliʻana,
- ʻohu a me ka paʻakai - no ka hoʻouluʻana,
- ka'ōmole, ka pepaʻeleʻele - inā makemakeʻia.
Hoʻomākaukau
E hoʻomākaukau i ka pumpkin puree: e puhi i ka pauku,ʻokiʻia i loko o nā paʻi a me ka kuke me ka paʻakai a me ka paʻakai (e like me ka makemake). Hoʻopiliʻia ka manawa hana i ka nui a me kaʻano o ka'alokinū a ke laweʻia mai 15 a 25 mau minuke. A laila e'ōniu i ka meaʻenehana huahana huahana. Hiki i loko o kahi panakū maloʻo i kahi lima o nā kumino cumin, a laila e wāwahi iā lākou. Ma kahi puna o kaʻailaʻaila ka paʻiʻekolu'āpana o ke kāleka. E lawe i ke aniani o ka pumpkin puree a hoʻopili aku i ke kāleka i hoʻopalaniʻia. E hoʻouka i kahi pua o ka'iliʻi hou, i kālaiʻia i kahi papa, a me ka hapalua o ke kīʻaha wai i ka hui piha. A laila ka manawa me ka paʻakai a hoʻowali i kaʻaila. E lawelawe me ka cream a me kahi pepaʻeleʻele.