Makemake mākou a pau, e ola i ka maikaʻi a me ka nani, i ka hauʻoli a me ka hauʻoli. No ka hanaʻana i kēia, he mea nui ke nānāʻana i kaʻai, e mālama i ka loaʻaʻana o nā meaʻai a pau e pono ai. ʻO kekahi o nā mea nui loa o kaʻaiʻai ka omega-6 mau momona.
ʻO ka paʻakikī o nā waiʻona momona e hoʻonāwaliwali i nā pale o ke kino, no laila e hoʻopiha i ia mau mea, he mea nui eʻike i nā meaʻai e loaʻa ana i ka omega-6. ʻO nā mea nui,ʻo kaʻaila huapalapala,ʻo ka hui pū, a me kaʻaila o ka hua waina, ma ka 100 g nona ka omega-6 i 66 a me 70 grams. ʻO ka hele aku i ka palaoa a me kaʻula, kaʻaila wino. Me kahi ākea nui mai ia mau mea -ʻo ka pua,ʻo ka linered a me kaʻaila. ʻO kahi papa helu kiʻekiʻe no ka waihona o omega-6 he iʻa iʻa a me ka iʻa momona.
Ma waho aʻe o kaʻaila, aia nā huahana'ē aʻe me omega-6, a he nui ka nui o kēia waikawa. Ma waena o ia mau huahana, he mau walnuts, nā hua'umaʻa a me ka sesame.
Nā pōmaikaʻi a me nā pōʻino o omega-6
ʻO nā hopena maikaʻi o ka omega-6 me:
- hoʻonui i kaʻoihana lolo;
- ka hoʻoikaikaʻana i nā hana palekana a me ka palekana;
- haʻahaʻa ka cholesterol;
- ka piʻiʻana o ka weheʻana i nā meaʻona mai ke kino;
- ka hoʻoikaika a me ka hoʻouka houʻana i nā mea o ka iwi a me ke kīpona cardiovascular;
ke kīʻaha o nā hana inflammatory; - ka paleʻana i nā loli o ka makahiki a me nā maʻi e pili ana (ka maʻi diabetes , ka maʻi o ka maʻi, ka maʻi nui, nā maʻi naʻau);
- ka hopena antidepressant;
- e hoʻonui i keʻano o nā kui a me ka lauoho.
ʻOiaʻiʻo, aia ke kānāwai "i ka hoʻopau waleʻana" - hiki ke loaʻa ka hopena maikaʻi ma o ka maikaʻi,ʻaʻole ka nui. ʻO kēia keʻanoʻaʻoleʻoe e hōʻea i nā huahana i loaʻa omega-6, akāʻo kēia mau huahana he mea kiʻekiʻe loa. A i ka hoʻohana nuiʻana, hiki ke ulu i nā hopena: ke koko kiʻekiʻe, ka maʻi kūpilikiʻi, nā maʻi inflammatory a me nā maʻi kino.