Ma keʻano o ka loli hou o ke ola, i ka wā e hele aku ai nā papa i ka paona, aʻo nā pono wale nō e pono keʻai ponoʻia, e pono ana i ke kino o ke kanaka ke kōkua a me nā lāʻau maʻamau paʻakikī e kūkā i kēia hana. Hāʻawi lākou i ke kanaka me nā mea pono a pau i loko o ka nui. Akā, no ka manaʻoʻole i kaʻaiʻana i nā huaola, he hikiʻole ia, no ka mea, he mauʻano pono'ī kēia o kēlā me kēia mea a ma mua o ka hoʻomakaʻana o ka hoʻokipaʻana, he mea pono eʻike i kahi mau huaʻona maʻamau e pono iāʻoe ke lawe.
ʻO nā Vitamini no nā wāhine
Eia kekahi laʻana, no nā wāhine ma lalo o nā makahiki he 40, he nui ka nui o ka huaola E, ka waipika folic a me ka B , a me nā wāhine ma hope o 45, pono ke nānāʻia i ka loaʻaʻana o ka mau huaʻona D, ka huaora K a me ka mālaʻau F. Ma kēia manawa, he nui nā mea hanahana. hāʻawi i nāʻano mea kanu hanana no nā wāhine a me nā kāne, no ka hoʻokaʻawaleʻana i ka pono o nā meaola o nā wāhineʻelua. No ke kohoʻana i nā lāʻau hua liʻiliʻi nui noʻoe iho, ponoʻoe e lawe mua i nā hōʻike a nīnau i ke kauka, no ka mea he pono nā mea e pono ai kēlā me kēia kanaka, he mea nui ka mea e hoʻoikaika ai i ka hana o ka puʻuwai, a he mea e pono ai i kahi mea e pono ai.
ʻO nā'ōpona lāʻau momona maikaʻi loa:
- ʻO Vitrum Beauty;
- ʻO ka Opti-Women mai ka Optimum Nutrition;
- ʻO ka maʻamau o ka Lady - no ka lauoho, kaʻili a me nā kui;
- ʻO nā huaola lāʻau "Kupona".
ʻO nā huaola no nā mea pāʻani
ʻO ka poʻe i komo i ka hoʻolāʻau e makemake i nā meaʻai kūikawā kūikawā kūikawā no nā mea pāʻani, a he mea kōkua i ka ulu a me ka mālamaʻana i nā pūpū muscle. ʻO ka huaʻaina C complex,ʻo ka huaʻopa B6, B12, B2 a me B3, nā huamaila D, nā hua a A a me E. Loaʻa paha o kekahi o kēia mau mea i hikiʻole ke alakaʻi i ka hoʻohaʻahaʻa waleʻana o ka nui o ka mīkini paʻakikī, akā, no ka hoʻouluʻana i nā iwi a ka hoʻopilikia i nā pūnaha o ke kino.
Ka nui o nā huaʻai no nā mea pāʻani:
- Mea Pume;
- ʻO ka Opti-Men mai ka Hoʻoponopono maikaʻi;
- ʻO Orange Triad;
- ʻO ke ola nui;
- ʻO ke kumuhana Nutrition Universal-Zinc-Magnesium.
ʻO nā huaora no ka palekana
ʻO kekahiʻanoʻano huaora - nā huaʻona maʻamau no ka palekana , ka mea e pau i kaʻaiʻia e nā poʻe a pau,ʻo ia hoʻi ka poʻe e noho ana i nā kūlanakauhale nui aʻaʻoleʻoi aku ka maikaʻi o ke ola. ʻO ka hoʻokau pinepineʻana i ka hana, kaʻaiʻole a me ke kaumaha e hoʻemi i ka palekana, a laila e alakaʻi aku i kahi kanaka e lilo i mea loli i nā maʻi a me nā maʻi.
Ka nui o nā huaola no ka mea āpau:
- Layfpak Senor - e hoʻoikaika i ka palekana;
- ʻO Orthomol Imune;
- E kuhikuhi;
- ʻO Supradin;
- Multi-tabs® Immuno Plus;
- Pākuʻi multivitamin.
No ka hoʻoikaikaʻana i nā pale o ke kino, pono kūpono i ka inuʻana i nā huaʻona no ka mea āpau. I ka manawa pinepine, hoʻohana lākou i nā papahana i nā manawa he nui i ka makahiki,ʻoiai aia he mau kānaka e pono ana e lawe i kēlā mau huaʻai i nā manawa a pau. No kaʻikeʻana i kahiʻano o nā mea e pono ai iāʻoe, aʻo nā mea kanu nui ka mea maikaʻi iāʻoe, e noi i ke kauka.