Ponoʻia nā'āpala i kekahi o nā huahana i hiki ke loaʻa, pono a me nā meaʻai. Ke ho'āʻo nei lākou eʻai i ka makahiki a puni. Hoʻomoʻa pinepineʻia nā Apples i nā meaʻai. ʻAʻole lākou i momona a he 87% wai. ʻO kēia hua he mea momona ia o ka fiber a me ka pectin, a heʻano helu haʻahaʻa haʻahaʻa hoʻi ia ,ʻo ia hoʻi, ua maʻalahi ka naʻau, a no laila,ʻaʻole i mālamaʻia kaʻaila i ka momona. Ma nāʻano nui, he mau kumukūʻau o ka'ōmaʻa. Vitamin C. Green'ōmaʻomaʻa he nui nā huaora a me ka hao, a ma ka hanaʻana o ke kō. ʻO nā hua'ōmaʻomaʻo'ōmaʻomaʻoʻaʻole i ka hopena o ka maʻi. ʻAʻohe momona maikaʻi loa i ka'ōlaʻa i kalo. Ma ka'ōpū o ka'ōpū e loaʻa iā lākou kekahi hopena liʻiliʻi. ʻAiʻia nā'ōlaʻa no ka noʻonoʻo, ka puʻupuʻu, ka hōʻinoʻaiʻino a me ka cholecystitis. Hoʻohana pūʻia nā'ōpala e like me ka lāʻau anti-inflammatory. He mea kilokilo maoli lākou. ʻO ka hoʻohana mauʻana i nā'ōʻolima i mea e hoʻonui ai i ka'ōpiopio.
Ehia mau calories i loko o ka'ōlaʻa'ūla?
ʻO nā'ōlaʻa i'ōʻia he maikaʻi a he maikaʻi. Ma muli o kaʻano o ka'ōlaʻa a me ka meaʻai no ka kukeʻana, eʻokoʻa nā calories i ka'ōlaʻi'ūla. Ināʻokiʻoe i ka'ōlaʻaʻulaʻula, eʻoi aku ka nui o nā calories ma mua o ka'ōmaʻomaʻo. Eia kekahi laʻana, i loko oʻekolu mau'ōpiha i kōlehuʻia me ke kōpaʻa a me nā mea'ē aʻe he 208 kcal. ʻO kaʻoihana Caloric o nā'ōpū i kāpalaʻia i ka umu me ke kō, ka meli, a me ka kinamona ka nui a hiki ke piʻi mai 70 kcal aʻoi aku no 100 grams o ka hua i kāhuaʻia. Inā eʻokiʻoe i nā'ōleʻa likeʻekolu a kāpīpī iā lākou me ke kō, e hoʻonuiʻia ka waiwai nui o kaʻai a pau i 290 kalo. ʻO ka helu o ka calorie o ka'ōlaʻi'akela me ka paʻi a me nā mea'ē aʻe he 67.8 kcal no 100 grams. Hāʻawiʻia i kaʻona hoʻonā haʻahaʻa o ka'ōlaʻiʻaila, hiki keʻaiʻia me nā meaʻai'ē aʻe, keʻole inā he mau pilikia me ka'ōnaehana'ōpiopio.