ʻO kēlā mea kēia mea o kākou mai ka wā kamaliʻi mai,ʻikeʻo ia i ka waiwai nui o ka mea huaʻo C no ka kino kanaka. Nui nā mea ola ma ka Honua e hiki ke hoʻohui i ka waika ascorbic ma o lākou iho (ʻo kēia ka inoaʻelua o nā hua hua), akāʻaʻole ke kanaka i waena o lākou. ʻO ia ke kumu e pono aiʻoe e hoʻokomo pinepine i loko o kāu mau meaʻai meaʻai e loaʻa ana i ka huaʻaʻau C.
He aha nā pōmaikaʻi o nā meaʻai i loaʻa i ka huaʻaina C?
ʻO ka momona o ka meaʻai C i nā meaʻai e mea nui ia mai ka manaʻo o nāʻano likeʻole o ka hana nui o ka kino kanaka. ʻO ka'enepela Ascorbic he mea kupaianaha, he kumu ponoʻole eʻoi aku ka hopena o ka hana:
- ʻO ka Vitamona C he mea hoʻoikaika kino kūlohelohe maoli - mālama ia i ke kino mai nā hopena maikaʻi o nā radical free.
- ʻO ka huaʻapa C kekahi o nā mea nui i ka pilina o ka palaka i loko o ke kino - aʻo ia ka mea i maʻalahi ai kaʻili, maʻemaʻe a'ōpiopio. I ka paio no ka mālama a hoʻonuiʻana i ka'ōpio me ka hikiʻole iā ia ke hana!
- Loaʻaʻole kaʻeha ascorbic i loko o ke kino e hiki ai i ka lukuʻiaʻana o nā iwi, akā, inā e lawe mauʻoe i nā manawa a me nā mea i koiʻia - a laila, ua pololei loa nā pūpū o ka iwi.
- ʻO ka Vitamin C ma ka hoʻonāukiukiʻana i ka hanaʻana o ia pū'āina e hoʻoikaika i ka ho'ōlaʻana i nāʻeha ma ke kino.
- ʻO ka mea kaulana loa a hoʻolahaʻiaʻo ka lāʻau C C kona hopena ma luna o ka'āpana. ʻOiaʻiʻo, heʻano olaʻole ka mea i nele i kēia mau huaʻaola, iʻoi aku ka ikaika a me ka maikaʻi i nā hakakā a me nā huakino.
- ʻO kekahiʻanoʻoihana maikaʻi o ka waikawa ascorbic ka mea hoʻonāukiuki i ka hanaʻana o ke serotonin, ka hormone i kapaʻia he hauʻoli. I kekahi'ōlelo'ē aʻe, me ka nui o ka huaʻa C C i loko o ke kino, e noho mau anaʻoe ma ke 'ano o ka manawa!
- ʻO nā kānaka i loaʻa ka pilikia ma muli o nā koko kiʻekiʻe o ka cholesterol,ʻo ka huama C i nā meaʻai he mea nui loa - ma hope o nā mea a pau, komoʻo ia i nā hana hana kahe o ka cholesterol a hiki ke hoʻokohu i kona kūlana.
- I loko o ka pilikia, hana ke kino i nā hormones pono - adrenaline a me cortisol. Mākoi ka Vitamin C i nā hana o ko lākou noʻonoʻoʻana a kōkua i ka maʻalahi o ka hoʻopilikiaʻana i nā pilikia ma nā kūlana a pau.
- Ināʻaʻoleʻoe eʻae i ka hoʻonaniʻana, e ho'āʻo e hoʻomanaʻo i ka meaʻai e loaʻa ai ka nui o ka huaʻaa C a hoʻokomo iā lākou i kāuʻai i ka maximum -ʻo kēia ka mea e kōkua i ke kino eʻaʻa i ke kaumaha o ke aniau hou wikiwiki.
ʻO ka waiwai o ka meaʻai C i ka meaʻai, he mea nui ia no ke kino o ke kanaka. ʻO ia ke kumu no kou olakino, ke'ōpiopio a me ka naʻau maikaʻi he mea nui e hoʻohui i kēlā lā i kēia lā i kāuʻaiʻana a iʻole nā mea'ē aʻe paha e waiwai ana i ka waika ascorbic.
ʻO ka Vitamin C i nā meaʻai
ʻO kaʻaiʻana i nā huaora a me nā minela ma nā meaʻai, he ala maʻalahi ia e mālama ai i ka hana nui o kou kino ma ka pae kūpono. Hoʻolakoʻia ka waiʻawa Ascorbic i:
- hua hou: nā alani, nā hua waina, nā lemona, ke kiwi;
- Nā huaʻala hou: ka'ōmaʻa'ōmaʻomaʻo, ka pepa paʻu, ka pepaʻulaʻula, kaʻulaʻula, ka Brussels a me ka puaʻaʻala;
- nā hua hou:'īlio'īlio, ka nūnūʻeleʻele, ka blueberry, ka buckthorn moana, ka rūkeke, ka lehu lehu.
E like me kāu eʻike ai,ʻaʻole pono e hele pū ka huamaʻa C me kahi huaʻona waikaʻo, e like me ka hapanui o mākou i noʻonoʻo. He mea nui ia e hoʻomaopopo i ka waiʻona o ka huaora C a hoʻopauʻia e ka wela wela,ʻo ia hoʻi ka laweʻana iā ia mai ka compote a iʻole ka nalu i emi iho ma mua o ka lima o nā hua hou a iʻole he pāpale pale.
ʻAʻole iʻae maikaʻiʻia nā kānaka a pau i ka waihā C synthesized synthesis, no laila,ʻaʻoleʻoe e alakaʻi i ka paukū huaʻole - e hoʻopili wale i nā mea waiwai a me ka waiʻona ascorbic i kāuʻai o nā lā.