ʻO ka iʻa kai anu o Navaga heʻeluaʻano (ma ka'ākau a me ke Komohana) a no kaʻohana cod. ʻO ka mua heʻano liʻiliʻi i ka nui, ma ke awelika he 30 cm ka lōʻihi aʻoi aku i ka hapalua hapalua kilomeka. He meaʻoluʻolu a me keʻoluʻolu kaʻiʻo. ʻO ka Eastern Eastern Navaga, ma keʻano he kūlana, nui ka nui aʻoi aku ka maikaʻi o kaʻiʻo. me nā meaʻono maikaʻi loa. Ma ka'ā'ā keʻokeʻo o nāʻanoʻelua o kēia iʻa, ua lawa nā iwi he nui, akā ua nui ka maikaʻi. ʻO ka'ōleloʻo Navaga kahi mea kūpono no nā keiki, a me ka meaʻaiʻai.
Nā mea maikaʻi o Navaga
ʻO kaʻaiʻo Navaga kekahi o nā meaʻai loa. ʻO ka momona i loko o laila aia wale nō 3-4%. He nui ka selenium i loko o kēia iʻa, he mea pono ia no ka hana maʻamau o ka pūʻali pūpū a me ka uluʻana i nā pale o ke kino. ʻO ka hoʻohanaʻana i ka navaga,ʻo ia ka mea nui i loko o kāna mea kanu. ʻO ka iʻa iʻa he waiwai nui ia i ka maikaʻi o ka meaʻai A,ʻo ka huaʻaina E, kahi ikaika e hakakā me nā pūnaewele kahiko, e hoʻomaopopo ana i ka hoʻonomiʻana o ka paʻakai ma ka huaʻaila D. Calcium, aʻo ia hoʻi ka mea e kōkua ai i ka nani o nā kui. Mai neleʻoe i kaʻiʻo o kēia iʻa a me ka waikawa acic , kahi e kākoʻo i ka hana o ka puʻuwai a me nā kīʻaha koko.
Hāʻawi i ka hoʻohanaʻana i ka iʻa iʻa a komo i loko o kānaʻiʻo momona i hoʻomahaʻoleʻia. He hana pāʻani a me ka antihistamine i ke kino, e komo nui i ka cholesterol metabolism. Ma muli o ka nui o ka iodine o nā poʻe me kou maʻi thyroid, he pono loa kēia iʻa. Ma kānaʻai, ua nui nā kumuhana'ē aʻe: keleawe, magnesium, molybdenum, hao.
Nā mea waiwai nui o Navaga
No ke kumu waiwai o ka Navaga, laila 100 g mau huahana no ka inoa 0.9 g o ka momona, 15.1 g mau protein. ʻO nā'ōpaila i loko o kēia iʻa e pau loa. ʻAi iʻa
Keʻano o ka Navaga
ʻAʻohe mea hōʻai'ē i ka hoʻohanaʻana i ka navaga. Eia nō hoʻi,ʻo ka poʻe e loaʻa ana i ka iʻa, a me nā kānaka iʻaʻaʻole i ka iʻa, hoʻokomo i kā lākouʻai me ka mālama.