Ua kaulana mauʻo Carrots no ka nui o nā meaʻai a me nā meaʻai maʻamau. Ma waena o nā hua'ōlelo'ē aʻe,ʻo ia ke kāhika i kahi kūlana kiʻekiʻe ma keʻano o ka laulimaʻana me nā waiʻona a me nāʻano ponoʻole. He hale kūʻai nuiʻo Carrots, he kiʻekiʻe loa konaʻano o ka beta-carotene, i ka wā i laweʻia ai i loko o ke kino e lilo i huaʻaʻa A , e hoʻonui ai i ka hihiʻo o ke kanaka a pili pono i ka moku'āina o ka pūnaewele hoʻopaʻa kino kanaka. Eia kekahi, ke kōkua nei kēia huaʻai i ka ikaika o nā iwi, a me nā niho, kōkua i ka lanakilaʻana i nā maʻi me ka lauroid thyroid. Hiki iāʻoe keʻike i nā pōmaikaʻi o ke kāleti a hiki i ka manawa pōkole ma hope o kou komoʻana i kēia wai inu ma kaʻai. ʻO keʻano o ka lauoho, nā kui, a me kaʻili. Mālama ka Vitamin A i ka hoʻomaʻemaʻeʻana i ke kino o nā toxins, nā kauā, hoʻopau i nā waihona momona a me nā mea ponoʻole o ke ake, akā no ka hoʻokōʻana i ka hopena i makemakeʻia, ponoʻoe e inu i ka wai pati i nā manawa a pau. ʻO kā Carrots kekahi hale kūʻai waiwai o nā huaora e like me ka C, B, E, D, K. Carrot wai ka puna calcium, phosphorus, sodium, manganese, hao , keleawe a me nā mea pono'ē aʻe.
ʻO ka wai'atiʻuki kapi me ka waikawa nicotinic, ka mea e mālama i ka hana o ka lipids, momona. Ke hanaʻo Carrots he kumu kūmole o ka magnesium, e kōkua ana i ke emiʻana o ka cholesterol koko, kōkua i ka mālama i nā spasms, e hoʻoikaika i nā moku koko.
ʻO nā mea kūpono o ka wai kāloti hou eʻike kokeʻia. ʻO ka huaʻai he mea kūpono i nā mea palekana, nā anti-kahiko a me nā mea anti-tumora, e pale ai i ka hoʻohaʻahaʻaʻana, a he mea nui loa ia no ka hapalua nani o ke kanaka. ʻO ka pōmaikaʻi hoʻi o ka wai kāroti no nā wāhine,ʻo ia ka mea e hoʻonāukiuki i ka hana o nā kohu o endocrine, mahalo i ka huaʻaina E, ka mea e kōkua ai i ka hoʻouluʻana i kaʻikeʻole.
Nā pōmaikaʻi a me ka pōʻino o ke kāloka wai no ke akepaʻa
E like me kouʻike,ʻo ka mea nui, he aha ka meaʻai hou a ke kāpīti a me ke kumu o ka nui o nā poʻe e inu ai -ʻo kaʻoi aku ka maikaʻi o kaʻike. Uaʻikeʻia ka hoʻohanaʻana i ka hua'ōlelo i ka hoʻomakaʻana o ke kenekulia 20 e nā Helene kahiko. Hiki ke hoʻohanaʻia e like me heʻelele anti-inflammatory no kaʻaiʻana o ka pipi. Akā, aia kekahi manaʻo e pili ana i ka huapalaʻa a ke kāpeti i ka hana o ke ake. ʻO kaʻoiaʻiʻo,ʻaʻole ia e'ōleloʻia e hoʻonui i ka ate a inu i ka wai. Hiki i ka hoʻoholo kūpono ke kāohi i ka pukaʻana o kēlā me kēiaʻano o ka papa hana inflammatory.