ʻO wai ka mea o mākou i penaʻole i ka papa inoa no ka papaʻaina? ʻAʻole i noʻonoʻo e pili ana i ka mea a nā malihini i makemake ai a me ka ipu hea pahaʻaʻole e "like"? Hiki ke kaumaha i ka manawa e hoʻolimalima aiʻoe i nā hora o ka manawa kūpono i ka lumi kuke, aʻo ka kīʻaha a me ka wela ma ka pākeke e hoʻomauʻoleʻia i kaʻole. Uaʻeha nā manaʻo o ka wahine, no ka mea, ua nui nā hana i hanaʻia. Akā aia he koho lanakila-salmon salmon,ʻo kāna meaʻai hiki ke maʻalahi, me ka hua salame a me nā'ōmato, aʻoi aku ka meaʻai, nā meaʻai, ināʻo nā meaʻai e hoʻopiliʻia ka'ailala. ʻO kekahi mea kānalua heʻai mua i ka sāmona. Ma mua o kāu kohoʻana, eʻoliʻoli nā malihini i nā mea a pau a laila e hoʻokolokoloʻia ka mākaukau o ka meaʻai. Ma ke ala, ka mea nui loa o ka hopena no ka hoʻomākaukauʻana i kēia salakeke he nui: me nā avocados, arugula, eggs, hawal, mea kanu hou a me ka mea i hoʻomoʻaʻia. E like me kāu eʻike ai, aia kekahi mea e kāhāhā ai nā mea aloha o ka wai. Makemake mākou e hāʻawi iāʻoe i kekahi mau mākoʻona e kūpono i kāu leʻaleʻa.
Salame me ka iʻa a me nā kuʻi
Uaʻike pahaʻoe i ka sāla moa "Kaisara", kahi iʻoi aku ka maikaʻi o nāʻanoʻono o nā mea moaʻeleʻeleʻono a me nā kilua keʻokeʻo. E ho'āʻo e hoʻomākaukau i ka salakeke mai ka waimoni me nā pīpī - hiki i kāna meaʻai keʻoliʻoli nui iāʻoe,ʻoiai, ua maʻalahi kaʻai a me ka lolo. He mea pono e mālama i ka sālemata i ka manawa hoʻokahi, aiʻole e hoʻomaloʻo nā mea pīpī aʻaʻole eʻike nā mea'ānei i ka mea i manaʻoʻia. A i ke koena, e pupuhi lākou no nā papalinaʻelua.
Mea Kai:
- kahe salmon - 200 -250 g;
- letus green - 1 punch;
- kūmaʻa hou - 2-3 pcs.
- i ka berena aiʻole nā kalu - eʻono;
- kaʻaila kirīmi a me kaʻono - eʻono;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Ināʻaʻole he mau pupuhi, a laila lawe mākou i ke keʻokeʻo aiʻole kaʻaila, eʻokiʻoki iā lākou i loko o nā pīkī a hoʻomaloʻo i loko o ka pā i mea e loaʻa ai nā'ōkiko hoʻokahi no kā mākou huaʻai sālaina no ka lomona salmon. ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo maikaʻi i kaʻu, i maloʻoʻia i kahi lole lole pepa a haehae i nā pila, a laila kau mākou i loko o ka pāladi sala. Hohola mākou i nā kukama i nā'ōpiopio liʻiliʻi mai luna mai, a laila kamoni, aʻokiʻia i'āpana. Pākuʻiʻia kaʻaila kawa, ka paʻakai, ka pepa a hoʻohui i kā mākou hua salamā maikaʻi me ka iʻa. Hiki iāʻoe ke lawelawe ma ka papa i loko o kahi kīʻaha salala nui, a ma nā kīʻaha liʻiliʻi.
Salame me ka waimona a me nā halo
No ka hoʻomākaukauʻana i kēia sāleta, kahi maikaʻi loa nā hamo, hoʻomaopopo pono lākou i ka ho'āʻoʻana i ka iʻa iʻa. I kēia lā, he maʻalahi lākou e kūʻai, no ka mea, aia lākou ma nā papa o nā hale kūʻai i ka pauʻana o ka makahiki a puni.
Mea Kai:
- kahe salmon - 150 g;
- ka champignons - 200 g;
- kahi - 100 g;
- mayonnaise - eʻono;
- ka paʻakai, ka pepa, ka greens - keʻono.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia nā'ōlaʻa, ka mea i hoʻopihaʻia i loko o ke kai pulu liʻiliʻi, a laila e hoʻoulu i ka wai, a hoʻonaniʻia ka mau haʻalulu aʻokiʻia i loko o nā papa liʻiliʻi. Hoʻokipaʻia ka lama a me ka liʻi i loko o nā'āpana. E hui i nā iʻa, ka lihi a me nā haloo, e hoʻokomo i ka mayonnaise, nā meaʻala a hoʻokomo i loko o ka pāladi sala. Hoʻonani mākou me ka pāʻani ma luna.
Salame me ka iʻa a me nā mea kanu
Ua hui maikaʻiʻia ka iʻa laʻa me nā huaʻai. ʻOi aku ka maikaʻi me nā'ōmato - ua aneane kahi hoʻohui maikaʻi o kaʻono a me ke kaulike o nā meaʻai no ke kino. Hiki iāʻoe ke hoʻomākaukau i ka sālemoa'ōmaʻona me ka kaumona, e hoʻoulu wale i nā meaʻai, aiʻole e ho'āʻo e hana i ka sāmiko lūlū me ka lomona paʻakai. ʻO konaʻano, aia i loko o kahi kīla saladi a me kekahi pāpaleʻai,ʻo nā hua kanu'akohua a hua liʻiliʻi paha me nā papapili, ma luna o nā'āpana iʻa he nui nā iʻa a hoʻolālāʻia me ka'ōmaʻomaʻo. Ma kēiaʻano'ē aʻe, he nani a hoʻonui ka kīʻaha, hiki iāʻoe ke waiho i ka papaʻaina.