Inā ponoʻoe e hoʻomākaukau wikiwiki i kekahi mea paʻakikī, akā i ka manawa like me ka meaʻai pono, hiki ke kohoʻia kekahi o nā koho maikaʻi me he salamona me ka ham a me nā kukama. ʻO nā huahana nui i hui pūʻia me kaʻono a me ka helu, ua hoʻomākaukauʻia kēia mau moa. ʻO ke koena o nā meaʻai e hiki keʻokoʻa loa, e'ōlelo kākou, he mea kēia eʻono ai a me ka haʻakaiʻai o kēlā mea kēia mea. Eia kekahi mau mea laʻa no kēia mau hua moa.
Salame me ka'ōpena Pekinese, ka ham a me ka kukumba
Mea Kai:
- pua puaa - 200 g;
- kūkeke'ōmaʻa hou - 2-3 pcs.
- Kāpena Peking - 0,5-0,25 kāpī;
- kaʻaila aila - 4-5 tbsp. nā puna (ʻoi aku kaʻoihana olive extravirgin);
- lemon - 0,5 mau apa;
- kekala - 2 cloves;
- nā greens o ka cilantro a me ka pāhiri - eʻono.
Hoʻomākaukau
Hoʻopiliʻiaʻo Ham i nā lālā pokole, kūkono - brusochkami, a me ka kāpelu, polkochana - iʻoki muaʻia, a laila hele i kēlāʻaoʻao. Hoʻopiliʻia nā meaʻai a pau i loko o ka pāladi sala. E hoʻomākaukau i ka pāpale: e hui pū i ka waiū me ka wai lemon a me ka paʻakai āpau. E hoʻonui i ka pāpale i ka saladi, e kāpīpīʻia me nā mea kanu a me ka hui. ʻAʻole mākou e ninini i ka paʻakai - ma ka ham a no ka nui o ka paʻakai. No kēlāʻano saladi he mea maikaʻi ke lawelaweʻana i nā kāleka kāleka ,ʻoi aku ka maikaʻi o ka makemake i ka waina kaomi waina a me ka pia.
Salameme me ka ham, ka kukama, ka palaoa
Mea Kai:
- pua puaa - 300 g;
- kukama'āpana - 2-3 pcs.;
- ka palaoa kanuia - 400 g;
- kekala - 2 cloves;
- nā greens likeʻole - eʻono;
- i ka mea'ūlaʻau ka mea i'ānāʻoleʻia - 100 ml.
Hoʻomākaukau
Hoʻokipa mākou i ka ham me kahi mauʻu maloʻo, a me ka kūkoma me nā'āpana liʻiliʻi. E wehe i ka pahu o ka palaoa a me ka paʻakai me ka wai. Hoʻopiliʻia nā meaʻai a pau i loko o ka pāladi sala. E hoʻopili i ke ālapala āpau a me nā greens. E hoʻopiha iā ia me ka yogurt (ʻoi aku ka maikaʻi ma mua o ka mayonnaise). Hiki iā mākou ke hui a - hiki ke hoʻokauʻia i ka papa. Ua hoʻomākaukau kokeʻia kēia salad.
Salamele me ka ham, ka lihi, ka meaʻono, kukama a me ka moa
Mea Kai:
- pua puaa - 300 g;
- kūlana hou cucumbers - 2-3 pcs.;
- Māleʻaleʻa (no ka mea, "Russian") - 150 g;
- ʻO ka hua moa - 2 pcs.;
- pepaʻulaʻula - 1-2 pcs.;
- kekala - 2 cloves;
- kaʻaila aila - 4 tbsp. koko;
- lemon - 0,5 mau apa;
- nā kīʻahaʻokoʻa (ka pa'ū, dill, coriander, basil) - eʻono.
Hoʻomākaukau
Hoʻopili mākou i nā hua-i kāhuaʻia i loko o ke kai me ka paila. E hōʻoluʻolu mākou aʻokiʻoki i mau pahu. Māiʻi mākou i ka ham me nā kaula pokole, a me nā kukama me nā'āpana liʻiliʻi. ʻO nā hua liʻiliʻi,ʻo ia, iʻokiʻia i loko o nāʻene. Hoʻopihaʻia ka huapalaoa ma luna o ka mea nui. E hoʻomākaukau i ka pāpale: e hui pū i ka waiū me ka wai lemon a me ka paʻakai āpau. E kanu i ka'ōmaʻomaʻo me ka pahi. Hoʻopiliʻia nā meaʻai a pau i loko o ka pāladi sala. He mea maikaʻi e hoʻokomo i loko o kēlā mau hua saladi 20ʻokiʻokiʻia nā olive me nā lua (ma ka mālamalama, akā he pouli) - eʻoi aku ka maikaʻi. A hiki nō iāʻoe ke hoʻomākaukau i nā kinana me nā oliva .
Salamele me ka teila
Hiki iāʻoe ke hoʻomākaukau i kahi sāladonaʻaʻalaʻole no kaquila - puaʻa, ham, kukoma, avocado, pepaʻala a me ka lime.
Mea Kai:
- ¾a hu - 8 pcs.;
- pua puaa - 300 g;
- e kanu i ka lepo hou - 2-3 pcs.
- avocados - 1-2 mau'āpana;
- nā kiʻi chi chi chi - 1 piece;
- kekala - 2 cloves;
- lime - 1 wahi;
- nā greens o ka cilantro a me ke basil - 2-3 mau'ōpuʻu;
- maikaʻi kaʻaila kawa - 2-3 tbsp. koko;
- letite - 4 lau.
Hoʻomākaukau
E kāleʻa mākou i nā hua bale i kāpiliʻia, ua maʻa a maʻemaʻe mai ka pūpū. Hoʻokipa mākou i ka ham i loko o nā pōkole pokole, a mākou e'ānai i ka kūkoma. Mai ka pulp o ka avocado, nā pele pelo, ke kālekaʻalani kāhili e hoʻomākaukau i ka lole e hoʻohana ana i ka mea holoi. Hoʻopili mākou i ka pale i ka wai lime - e hāʻawiʻia ka saladi he meaʻokoʻa kūikawā kūikawā. Ma luna o kahi pālati a me ka pālani, e waiho i kahi lau lehua, ma luna - kahi'ōmole paʻi liʻiliʻi a me ka'ōkoma, nā mea ma hope - 2 mau huaʻeto. Hoʻopiha mākou i kēia mau mea me kahi pāpale, e kāhiko me nā lālā o cilantro a me nā lau o ke kīhā. Hiki iāʻoe ke'ūpī māmā me ka palaoa kahi. Pono e hoʻomaopopoʻiaʻo ka meaʻono i loko o kēia huamona he mea nui loa. Hāʻawi mākou i kahi hua salamāna no ka teila, mekini, pulque, beer in Latin American, a me nā waina māmā ikaika.