ʻO ka hua o ka avocado he meaʻuʻuku loa ia a hiki ke'ōlelo hou iā mākou. ʻAʻole hoʻohanaʻia ka Mass,ʻoiai he maikaʻi loa ka hua, no ka mea, he waiwai nui i nā huaora a me nā kumu a me nā momona. Ua hōʻoia nā kānakaʻepekema e hoʻohana ana i nā avocados i ka hoʻomanaʻo, he hopena maikaʻi ka hana o ka puʻuwai a me nā kīʻaha koko, a me ka weheʻana i ka "kino" cholesterol mai ke kino. No laila, e hoʻomanaʻo, e komo pū i loko o kāu mau'alaulaʻai mai nā avocados me nā'ōmato, kukama a me ka iʻa iʻa ka ala kūpono i kahi mea maikaʻi a me ka olakino.
Salame mai ka avocado a me nā'ōmato
Mea Kai:
- avocados - 1 wahi;
- nā'ōmato - 1 pc.;
- puʻupuʻu - 1'āpana;
- lemona wai - eʻono;
- aila olila - no ka hoʻouluʻana;
- nā meaʻala.
Hoʻomākaukau
No laila, no ka hanaʻana i kēia sāleta, hoʻomākaukau mākou i nā mea a pau. No ka hanaʻana i kēia, lawe i ka avocado, nā'ōmato a me nā'emiki, ka hana, iʻokiʻia i loko o nā'āpana liʻiliʻi a hoʻokomo i kahi kīʻaha sala sala. E kāpīpī i ka wai lemon a pau, ka paʻakai, ka pepa eʻono ai, ninini i kaʻailaʻoliva, hoʻohui a lawelawe i ka salakeke i ka papaʻaina.
'Akena pākeke me nā kuʻuna a me nā'ōmato
Mea Kai:
- avocados - 2 mau apana;
- nā'ōmaʻa kilia - 150 g;
- 'ōpī kohi - 200 g;
- puʻupuʻu - 1'āpana;
- mayonnaise - 50 ml;
- Hoʻomoeʻo Tabasco.
Hoʻomākaukau
E hoʻomaʻemaʻeʻia kaʻaeʻa aʻokiʻoki i ke kino i loko o nā'āpana liʻiliʻi me kaʻaila onioni. ʻO nā'ōmato tomato, nā'āpana kepau. Hoʻopiliʻia nā meaʻai a pau i loko o ka ipu saladi, i hoʻolimalimaʻia me ka mayonnaise, ka kawa a Tabasco a ke lawelawe nei mākou i ka sāleta me nā kuʻuna, nā'ōmato a me ka avocado ma ka papa.
ʻO ka pākeke pākeke me nā'ōmato a me nā kukama
Inā makemakeʻoe e hana i kahi salemaka mua a me ka meaʻaʻai me ka avocado, mai poinaʻoe e hele ana i wahoʻo ka nani wale nō o nā mea maikaʻi, akā, eʻoluʻolu loa. ʻO kaʻoiaʻiʻo,ʻo ka avocado, ma keʻano o kāna mea caloric a me nā mea protein, ua like ia me kahi'āpana iʻa ma mua o ka hua maʻalahi. No laila, maikaʻi ke lawelaweʻana i kēia huaʻona i ka papaʻaʻole e like me kahi kīʻaha, akā, heʻano kīʻaha kūʻokoʻa piha.
Mea Kai:
- avocados - 1 wahi;
- kūmaʻa hou - 1'āpana;
- nā'ōmato - 2 pcs.;
- Papa uila - 1 pc.
No ka maʻalahi:
- Pāʻani Pāʻani - 1 pūpū;
- aila olila - 2 tbsp. koko;
- kākāka - 3 mau pale;
- ka mīmakai kai - kahi pineʻi;
- lemon - 1 piece;
- Paʻa pepaʻeleʻele - kui.
Hoʻomākaukau
ʻO ka mua, holoi mākou i nā lau saladi, hoʻomaʻemaʻe iā lākou me ka lole a haehae i ko mākou lima i nā'āpana liʻiliʻi. Holo mākou i ka kukama me nā'āpana i kālaiʻia, aʻokiʻoki i nā tumato i nā'āpana lahilahi. Hoʻokiʻokiʻia ka'ākau i ka hapalua, e lawe i ka iwi i ka mālie, a ma hope o ia kā mākou'ānaiʻana i ka pulp i nā'āpana liʻiliʻi. Hoʻopuluʻia ka'alemoni mai nā'āpana mai, aʻokiʻia i loko o nā apo'āpana, a mākou e hoʻopiha koke i ka wai kai. Ma hope o kēlā, e hui pū i nā hua'alaina a pau i loko o ke kīʻaha salama me ka avocado, eʻaʻahu i ke kīʻalo me ka lole.
No ka hoʻomākaukauʻana, lawe mākou i nā pākākā pāʻani,'āpalapalapala, a nininiʻia me ka waiʻaila a waiho i nā minuke 3. Loaʻa ka wai, a ua hui pūʻia ka pāʻani me kaʻailaʻaila, ke kāleka āpau, ka wai lemon. ʻO ka manawa me ka pepaʻeleʻele, ka paʻakai, a laila, e'ōpala i nā mea a pau i loko o ka mea holoi. Pono e hoʻopiliʻia ka mīkini hoʻopiʻi, e like me ka mea kanu paila. Hāʻawi mākou i kā mākou saladi me ka pāpale hoʻomākaukau, kāwiliʻia a lawelawe koke i ka papa.
Pākenaʻo ka'aʻaloka me nā tōmato cherry
Mea Kai:
- avocado - 400 g;
- nā'ōmaʻomaʻi - 10 pcs.;
- brynza - 200 g;
- Lahulu ka lau - 100 g.
No ka hoʻouluʻana:
- ka winika - 2 tbsp. koko;
- kaʻaila aila - 3 tbsp. koko.
Hoʻomākaukau
Hoʻokipaʻia ka lauʻano i loko o nā'ōmaʻomaʻi likeʻole, a kanuʻia nā tōmato i nā'āpana liʻiliʻi. Hoʻopiliʻia ka'āpae a me kaʻeha. No ka hoʻopihapiha, e hoʻohui i loko o ka waihonaʻailaʻokoʻa me ka vīnega A laila, e kau i kahi pāpale o ka lūlū, e kāpīpī i ka sīkē, nā'ōmato a me ka avocado mai luna mai. Hāʻawi mākou i ka saladi me kaʻaʻahuʻahu avocado a lawelawe i ka papa.