ʻO kēiaʻano hua e like me ka avocado ua kaulana nui ma ko mākou'āina i kēia manawa a hiki i kēia manawa, hiki ke kūʻaiʻia ma kahi kokoke i kahi hale kūʻai, nuiʻole ka poʻeʻikeʻole i ka mea e hiki ke kukeʻia. ʻO ka mea mua, he kūpono ka'ōleloʻana he maikaʻi loa ka avocado, aia kahi helu nui o nā mea micro-macro, me nā meaʻai, a me nā momona i hanaʻia he mea maʻalahi a maikaʻi.
Pono e mālama pono i nā meaʻai meaʻai, a me ka poʻe mālama i ko lākou olakino aʻaʻoleʻai i ka meaʻai. ʻO ia ka avocado e lawelawe maikaʻi loa i nā hua a me nāʻiʻo i loko o nā kīʻaha. He māmā maikaʻi ka meaʻai a maikaʻi loa i nā huahana'ē aʻe. Nui nā koho no ka hoʻohanaʻana i ka avocados: hiki keʻaiʻia me he huaʻokoʻa, hoʻohanaʻia i ka hoʻomākaukauʻana i nā kohu manuki a me nā'āpala, i hoʻonuiʻia i ka sushi a me ka soups. Akā, i ka manawa pinepine, hiki ke loaʻa nā avocados i nāʻano sālemina, a na mākou e kaʻana i ka leka o kekahi o lākou.
Salameme me ka avocado a me ka iʻa
Inā makemakeʻoe e hoʻomākaukau i ka leʻaleʻa a ma ka manawa hoʻokahi i kahi mea pono, a laila, e hele mai ka huaʻai maikaʻi a me ka avocado a me ka iʻa.
Mea Kai:
- avocados - 1 wahi;
- haʻuna - 200 g;
- nā squids cann - ½ jar;
- kukoma - 1'āpana;
- 'Oʻoli - 5-8 mau'āpana. (hiki iāʻoe aʻoi aku, inā makemakeʻoe);
- mayonnaise.
Hoʻomākaukau
Mai ka'aleʻa mai kaʻili, e wehe i ka iwi aʻokiʻoki i loko o nā pahu. Hoʻopauʻia nā'āpana a me nā māmā. Eʻala i kaʻeha, a laila'ānai. Eʻoki i nāʻoliva i mau apo.
E hoʻolālā i nā meaʻai a me ka wā me ka mayonnaise. ʻO kahi māla maikaʻi a me ka maʻalahi me ka avocado ua mākaukau.
'Amele huaʻakai me ka avocado
E like me kā mākou i'ōlelo mua nei,ʻo ka avocado kahi kūpono maikaʻi no kaʻai a me nā hua, no laila he mea ponoʻole ia i ka hoʻokeʻai, nā meaʻai a no nā mea kanu paha, no ka mea,ʻo ia ka hua'ōlelo hua'ōlelo eʻoi aku ka meaʻai a me ka meaʻai. No laila, inā makemakeʻoe i ka mālamalama a me kaʻaina maikaʻi a me kaʻaina awakea, e haʻi mākou iāʻoe pehea e hoʻomākaukau ai i ka saladi o nā huaʻai a me nā huaʻai.
Mea Kai:
- avocados - 1 wahi;
- pepaʻono - 1 piece;
- nā'ōmato - 2 pcs.;
- rulu'omaʻulu - poʻo kahi papa;
- keka - 1 clove;
- rucola - 1 pūʻulu;
- pepa pumehana - 1 pod;
- pistachios - he lima lima;
- aila olila;
- lemona wai - 1 tbsp. koko;
- paʻakai - eʻono.
Hoʻomākaukau
E hoʻomaʻemaʻeʻia kaʻaeʻa aʻokiʻoki i'āpana. Hoʻokipaʻokiʻia nā māmā a me nā Bulgarian. Wehe mākou i ka pepaʻoi mai nā mea kanu aʻokiʻoki ia me ke kāleka. ʻOiwi - nā apo. I kēia manawa, mākou e hui pū i ka meaʻai, ka manawa me ka wai lemon, ka waiū a inā makemakeʻia ka paʻakai.
Hoʻokipaʻia nā pistachios (ʻaʻole maikaʻi loa), e kāpīpī iā lākou me kā mākou pāʻakai, a leʻaleʻa i ka salakekeʻai me ka avocado.
ʻO ka hua baʻa a me ka hua manu
ʻO ka hua pākeke ma hope iho neiʻaʻole makemake wale no ka wikiwiki o ka kukeʻana, akā, no ka mea hiki keʻaiʻia i kahi kaʻawale a hoʻohanaʻia paha he paʻa no ka sanwiti.
Mea Kai:
- avocado - hapa;
- nā hua - 4 mau'āpana;
- mayonnaise - 1 tbsp. koko;
- me ka'alakeke - 1 tbsp. koko;
- keka - 1 clove;
- waina winika - 2 tsp.
- ka berena - 2 paʻi;
- ka paʻakai, pepaʻeleʻele.
Hoʻomākaukau
ʻOhiʻia nā pua a hoʻokaʻawale i nā yolks mai nā mea hoʻomalu. Eʻoki i nā'ōpū me kahi lāʻau. A laila e lawe i ka hapalua o ka avocado, eʻokiʻoki i loko o nā paʻi a hoʻonui aku i ke kapa. ʻO hou, e hoʻohui i nā mea a pau me ka'ōpala a hoʻomoʻi i ka mayonnaise me ka yoghurt. Ka hopena, ka manawa me ka wini waina, ka paʻakai a me ka pepa. Kāleʻaʻiaʻo Garlic i loko o ke kālaka a hui pū me ka pāpelu o ka avocado.
I kēia manawa,ʻokiʻoki i nā'ōpena liʻiliʻi a me ka huiʻana me ka pāpelu o ka avocado a me nā yolks. E loaʻa iāʻoe kahi saladā'ōmaʻomaʻu me ka avocado, kahi eʻai aiʻoe i kahi kaʻawale, a hiki iāʻoe ke momona iā lākou me nā'āpana berena aeʻoluʻolu i kahi sandwich maʻamau.
Salameme me ka avocado a me ka iʻa
ʻO kekahi mea hoʻonani o ka pākaukau leʻa, he saladi me ka avocado a me ka iʻa ula.
Mea Kai:
- avocados - 1 wahi;
- ia i ka iʻa iʻa a me ka mea i hoʻolapalapa - 100 g;
- ʻO ka Bulgarian pepper - 1 pc.;
- aila olila;
- caviar ca.
Hoʻomākaukau
Hoʻokipaʻia ka iʻa, kaʻahu a me ka pepa i loko o nā pīkī a me ka wā me kaʻailaʻaila. E hoʻomākaukau i ka hua salala ma loko o ke kīʻaha, a kau i luna me ka spoonful o ka caviar. He meaʻono a maikaʻi loa.