Ma kēia haʻawina, e haʻi aku mākou iāʻoe e hiki iāʻoe keʻono a wikiwiki koke me ka avocado a hāʻawi aku i kekahi mau meaʻai no nā puna i loaʻa mai kēia hua ulu.
Nā leka me ka avocado
Mea Kai:
- ʻo ka laiki ākea-520 g;
- Nā pī'ā pepa - 5 pcs.;
- ʻO ka Salmon a me ka popo (pipi i keʻohi) - 220 g;
- pākuʻi o ka nui - 1 pc.;
- kūmaʻa hou (inā makemakeʻia) - eʻono;
- kekaheka raiiki - 50 ml;
- ʻo ka sugar granulated - 25 g;
- ka hulu cream - 160 g;
- wasabi - to taste;
- Hoʻopiʻi a me ka mīni paʻakai no ka lawelaweʻana - eʻono.
Hoʻomākaukau
Ma mua, e holoi i ka kuiki ka laiki a me ka paila a hiki i ka mākaukau, e hui pū me ka wai i kahi ratio 1: 2. I ka hopena o ka maʻihe, e hoʻopili i ka laiki i hui pūʻia me ka paʻakai i loko o ke kīlaki a me ka huiʻana.
ʻOiai e hoʻonuanu ana ka raiki i kaʻaila, hoʻomaka mākou e hoʻomākaukau i nā kīʻaha no nā'ōwili. Māiʻa mākou i ka'ōmona me nā mea lahilahi a me nā'āpana'āpana, a holoi mākou i ka avocado a kāpaeʻia kaʻiʻo me nā kī lōʻihi. Inā makemakeʻia, hiki ke hoʻomākaukauʻia nā'ōwili me ka kukama. I kēia hihia, eʻoki i ka mea kanu ma keʻano like me ka avocado.
Ke hoʻokaeʻia nā'ōwili, ke kau nei mākou i ka moheʻohe o nori a hāʻawi i kahi'āpanaʻoihana raiki i luna. I ke kikowaena, kahi wasabi hoʻolālā liʻiliʻi nui o ka huabi, e kau aku i ka salmon, avocado a me ka kukumba a hoʻomoʻi i ka pīpī liʻiliʻi. E hoʻopili i ka huahana me kahi pola ma ka'ōwili aʻokiʻoki i'āpana. Kūleʻa mākou me ka'ōniu i hoʻouluʻia a me ka lole soy.
Pālolo me ka avocado - he meaʻai no ka mea wikiwiki a me ka meaʻai
Mea Kai:
- pasi - 270 g;
- pākuʻi o ka nui - 1 pc.;
- cloves keleka - 1-2 mau'āpana;
- kumu kīʻaha o ka'ōmaʻomaʻo - he mau lālā liʻiliʻi;
- lemona wai - eʻono;
- aila olila - 35 ml;
- nui ka paʻakai a me kaʻeleʻeleʻeleʻele i ka lepo - e like me ka meaʻono.
Hoʻomākaukau
E hoʻomākaukau koke i ka pāʻina me nā avocados a me ka wikiwiki. He lawa kēia wale no e hoʻolapalapa i ka pali a hiki i ka mākaukau, a i kēia manawa e hoʻomākaukau i ka mila. No kēia mea,ʻo ka pulp avocado, ke kālepa i'ōloi a me nā lālā basil i kauʻia i loko o ka pahu o ka mea holoi a hiki i ka mālie a hoʻokomo i ka wai lemon i meaʻai. Hoʻomālahalaha mākou i ka nui o ka hopena i ka paʻi hoʻopau, ka manawa eʻono ai i ka meaʻai me ka'alaʻauʻala hou a lawelawe koke.
Ka meaʻai no kahi hua maikaʻiʻo ka avocado
Mea Kai:
- ka umauma o ka moa - 220 g;
- pākuʻi o ka nui - 1 pc.;
- nā'ōmaʻomaʻi - 220 g;
- ole kaʻaila a me kaʻailaʻaila me ka meaʻalaʻole - 25 ml;
- nā mea kanu no nā moa (mix) - pinch;
- ʻo ka paʻakai nui a me ka hou o ka pepa pepaʻeleʻele - ma ka pinake;
- hiki i ka mayonnaise ke maʻalahi - eʻono;
- 'ōkā.
Hoʻomākaukau
No ka hoʻomākaukauʻana i ka sālemona i mea pōkole i loko o nā meaʻala me ka paʻakai, e'ōwili ka umauma a hiki i ka mākaukau aʻokiʻoki i loko o nā'ū. Ma keʻano likeʻole, ua kāpaeʻia ka pālolo o ka avocado, aʻokiʻoki i ka cherry i ka hapalua. E hoʻokuʻu i nā meaʻai i loko o ka sāladi, ka wā me ka mayonnaise, e ninini iho i kahi liʻiliʻi a me ka pepa, e hui me ka lawelawe pono i ka papaʻaina, e hoʻoulu me nā greens.