ʻO ka huakeke he multifunctional berry a liʻuliʻu eʻikeʻoeʻaʻole kēia he hoʻohenehene. ʻO kēia hua'ōlelo "pili" a hoʻohanaʻia i loko o nā lāʻau lapaʻau, a me nā hoʻokipa maikaʻi home, e like me ka mea iʻikeʻia e ke kanaka. A eia naʻe, aia ka huapalapala i ka hua "mea no nā wāhine."
He aha nā huaʻai i loko o ka huakuʻi?
E hele koke kākou e like me ka papa inoa o nā hua hua (aʻaʻole wale nā huaʻai) i loko o nā huakeke:
- huaʻai A;
- huaʻai C;
- nā huaʻai B1, B2, B5, B6, B9;
- huaʻai E;
- pāpaʻa;
- ka magnesium;
- sodium;
- hao;
- sulfur;
- zinc;
- calcium;
- + ko kāua "wahine" huna.
E hoʻomaka kākou me ka pahu kī o ka pahu - ka meaʻai C, i loko o ka rīkū he dime heʻumi. Ke hoʻololi neiʻo ia he 6-7 huakōkeke, e like me ka helu o ka waikawa ascorbic, ua like like me ke alani a pau. Ke hoʻomanaʻo nei mākou iāʻoe: ua hoʻonui ka huakino C i ka palekana, kōkua i ka ho'ōla i nāʻeha, a pale pū nō hoʻi i ka uluʻana o nā wrinkles.
Heʻokoʻa ka inoa o nā Vitamini A a me E -ʻo kekahi poʻe'ōlelo he mau antioxidants lākou, aʻo kekahi poʻe e koi nei i ka inoa o "lāhui" - huaʻai "nani a me ka hānau". ʻOiai, ua paio kēia mau huaʻai me nā hana o kaʻelemakule, e palekana iā mākou mai ke kanesa, i ka hoʻonuiʻiaʻana o nā radical free, maikaʻi, a, ma hope, hanaʻo Viagra maikaʻi.
Mālama nā hua lāʻau B i nā hana hoʻonāukiuki, hoʻonui i keʻano , hoʻonā i nā mākaukau noʻonoʻo a hoʻomaha i nā hopena o ke kaumaha.
He aha nā huaʻai "wahine" i loko o nā huaʻona?
No laila, me nā hua hua hua kanu he mau huaʻona -ʻikeʻia, akā,ʻo kā mākou'ōmaʻa "wahine" maʻamau.
Ke hoʻololi neiʻo ia i keʻano o kaʻeleʻele ellagic i ke kiʻikuhi ulu i loko o mākou. Paʻa kēia wai'elepona i ka uluʻana o ka umauma, kaʻili, ka'ōpū, me ka esophagus. Ma Kina, kahi maʻi nui o ka maʻi e like me ka maʻi, i ka wā o ka noiʻi, hiki ke hōʻoia i ka waiwai o ka rūkū e kāohi ai i ke kāpiliʻana o nā pūpū kanesa.
Eia kekahi, 100 g rīkeke i loko o 13% o ka maʻamau o nā'ōpala. ʻAʻole pono kēia waiwai i mea e pono ai nā wāhine no ka hoʻolālāʻana iho, akā,ʻaʻole no ka hānai e hoʻomohala i nā hewaʻole - "wolf mouth", "lip lip", etc.
A ua hanaʻia kekahiʻano aʻo maikaʻi i ke kumu o nā kumulāʻau. ʻAʻole waleʻoe e makemake e hoʻonui i ke kō i ka momona maʻamau, rōkī. Ke hoʻololi aʻe nei ma hope o ka hoʻohanaʻana i ka'ōpala strawe me ke kō,ʻaʻole i ala aʻe ka kiʻekiʻe o ka glucose toto e like me ka laweʻana i ke dālā o ke kō, akā me ka wai. ʻO kēia ka mea e hiki ai iā mākou ke hoʻoholo e hiki i nā lūlū ke palekana i ka uluʻana o ka maʻi diabetes.