He weliweli weliweli ka holoholona holoholona, akā no ka hapa nui, he mele wale nō. ʻO ka momona, me nā momona momona, i laweʻia mai nā holoholona kūpono,ʻaʻole i ka maʻi o ka maʻi, ka maʻi make, hoʻonuiʻia ka cholesterol, ka nui a me nā mea i koe i loko o kēiaʻuhane. ʻO ka haʻawina "Ke kuleana o ka momona i loko o ka pilina kanaka" mai ka papahana "Critical Reviews in Food Science and Nutrition" e hōʻoia ana i ka nui o ka momona o nā mea holoholona.
Ka pōmaikaʻi a me ka pōʻino o ka momona holoholona
Ke aʻoʻia nei kahi hui o nāʻepekema Kepanī e alakaʻiʻia e Dr. Shiraishi e hōʻike e hiki i ka momona momona ke hoʻonui i ka maikaʻi o ka waiū linoleic conjugated in the fight against breast cancer. Aia kekahi mau hana e hōʻoia ana i ka momona momona ka maikaʻi ma mua o kaʻaila hinu, e kōkua ana i ka hoʻohālikeʻana i nā huaʻa A , aʻo ka momona momona e hoʻoemi i ka hopena o ka hōʻailona o ka hānai i ka waiʻona.
Ua hoʻomaopopoʻia ka waiwai nui o nā momona i ka hoʻoikaikaʻana i ke kino: kōkua lākou i ka hoʻolālā i nā pūnaewele maʻi, ka iwi iwi, e hoʻoikaika i ka pono o ka pono o nā pūnaewele, a me ka holopono i nā mea waiwai nui. ʻO ka mea nui loa:ʻo ka hoʻohuiʻana i nā mea momona holoholona ka mea i hoʻemiʻia ka cholesterol a hoʻoikaika i nā naʻau o nā naʻau. No laila,ʻo kaʻaiʻole nā mea momona holoholona e hiki ke hoʻonui i ka maʻi o ka maʻi maʻi.
Ma ke ala, ma mua o ka loaʻaʻana o ka insulin,ʻo kahi wale nō e mālama ai i ka maʻi heʻai me ka momona momona nui loa a me kaʻole o ka mea momona. ʻO nā momona momonaʻaʻole ka hopena o ka insulin. ʻO ka hopena ma muli o ka trans fat, a me ko lākou poʻe, he mea pinepine pinepine i ka huikau me nā momona momona.
Ua lohe nā kānaka he nui i ka hopena o nā mea holoholona, akā i ka manawa e hana ana nāʻepekema i ka noiʻiʻana e pono ai ke hōʻoiaʻiʻo i nā'ōlelo a nā meaʻai laʻauʻau i ka XX XX. No laila,'ōlelo ka meaʻai lāʻau kūikawā iʻole e hana wikiwiki wikiwiki. Inā hopohopoʻoe i nā hopena maikaʻiʻole, hiki iāʻoe ke ho'āʻo i kahi meaʻai me ka palena kūpono o nā momona holoholona.
Nā mea momona ma kā mākou papaʻaina
He aha nā mea'ē aʻe no ka hoʻihoʻiʻana mai i kā mākouʻai i ka momona a me nā momona ponoʻole?
- ʻOi aku ka maikaʻi o ia mau mea ma mua o ka niu aiʻole kaʻailaʻaila i kaulana i kēia manawa.
- Hiki iāʻoe kahi momona o nā momona holoholona e hāʻawi iāʻoe i ka ikaika ikaika no ka lā a pau.
- He meaʻono. ʻO kaʻaila Soybean a me kaʻaila hoʻi,ʻaʻole ia he meaʻino wale; He hewa ia e pili ana i kā mākou mau meaʻono. ʻO ka moʻomeheu o kaʻaiʻana he mea hoʻokolohua ia me nāʻano momona.
Ke hoʻomanaʻo nei mākou ma mua o ka hoʻohanaʻana i nā momonaʻiʻo momona, pono ia e mālamaʻia: e wela ai ia i ka hoʻoheheʻeʻana, a ua lele nā mea haumia a pau i luna.