ʻO ka pa'ū he hua kūpono kūponoʻole ka waiwai i nā huaora a me nā alumina. Hoʻopiliʻia nā hua'ōmaʻomaʻo no ka manawa lōʻihi, ua maʻalahi ka hoʻomākaukauʻana a he mea kūpono ia no nā keiki a me ka meaʻaiʻaiʻai. Inā makemakeʻoe e hōʻano hou i kāuʻai, e ho'āʻo i ka kukeʻana i nā pancakes mai kēia mea kanu likeʻole. Pehea e hana pancakes fritters, eʻoluʻolu i nā mea a pau, e haʻi mākou ma kēiaʻatikala.
Pehea e kuke ai i ka paukena pancakes?
Mea Kai:
- paukena - 400 g;
- nui - 2 mau'āpana;
- palaoa - 0,75 mau aniani;
- kefir - 0,5 mau aniani;
- ke kō - 3-4 tbsp. koko;
- ka paʻakai, kaʻailaʻaila.
Hoʻomākaukau
No ka hanaʻana i nā pancakes mai ka paukena, e kāpiliʻia ma ka papa, ma hope o ka hoʻomaʻemaʻeʻana i nāʻanoʻano a me ka peel. Hoʻomoʻaʻia ka mīkini pa'ū i loko o ka microwave no 5 mau minuke ma ka awelika o ka mana, akāʻo nā huapiʻi hulu me ka yogurt, ka paʻakai a me ka sugar, e hoʻopau i ka palaoa a huʻi maoli. Hoʻopiliʻia ka pākena wela i hui pūʻia me ka paila palaoa a hawanawana pū me nā mea hui. Ma ka pākīʻenaʻena me kaʻailaʻaila, e waiho mālie i kā mākou palapalapala a hana mākou i pancakes mai ia mea me kahi puna. E paʻi ma nāʻaoʻao aʻelua a hiki i kaʻeleʻele gula.
Inā makemakeʻoe e hana i kaʻai pancakes mai ka paukuki - hoʻololi i ka palaoa a me ka oatmeal, hiki ke maʻalahi ma ka'ō'ō oatmeal i ka lepo. E hoʻopau i ka palapalapa i loko o keʻano, a e hoʻomoʻa i ka pancakes mai ka pauku i ka umu i 180 degrees i ka'ōniʻoni gula.
ʻO kēiaʻano hoʻomakaukau no ka paukena pancakes he mea maikaʻi loa ia, a ināʻoe e kīnaʻi i nā pancakes me ka kirīpiʻona a lawelawe i ka tihi pa'ū - e pālua lua.
ʻO nā pancakes'āpala me ka'ōkiko'ōmaʻa
Mea Kai:
- pauka - 450 g;
- wai - ½ cup;
- ka palaoa - 150 g;
- manga - 15 g;
- nui - 1 wahi;
- ke kō - 25 g;
- paʻakai.
Hoʻomeʻaʻia a holoiʻia ka'ōmaʻa, nininiʻia me ka wai a puhi i lalo o ke poʻi no 10-15 mau minuke, a maʻemaʻe. E hoʻokaʻawale i ka'ōmole mai ka pilina: i ka wela me ka baʻa, a hoʻokuʻi pū i ke kinona i ka pahu me ka paʻakai. I loko o ka pākuʻi maeʻa maeʻa, e ninini i ka paila o ka palaoa a me ka manga, kahi pūpū nui a paʻi maikaʻi me ka mea hui (ʻo ka vzobeteʻoi aku ka maikaʻi, a laila eʻikeʻia ka meaʻono i ka pauka), a laila e hui maikaʻi i ka momona pūlolo i loko o ka paila.
E kāpīpī i kā mākou pancakes i loko o ka pā palaʻi me kaʻaila. E lawelawe me ka kinamona a me ka sukari, ka meli a iʻole ka kirimalu.
ʻO Pancakes me nā huaʻole
Ināʻaʻoleʻoe eʻai i nā kumukūʻai no kekahi kumu, aia hoʻi eia kahi meaʻaiʻono no nā meaʻai meaʻai, kahi i hoʻomohuʻia ai nā hua liʻiliʻi me nā'ōpala!
Mea Kai:
- pauka - 600 g;
- nāʻanoʻano flax - 2 tbsp. koko;
- wai - 6 tbsp. koko;
- palaoa - 2 mau kiaha;
- ka mea e hoʻomapala ai i ka pauma - 1 teaspoon;
- 'Amu - ½ kapu;
- beka (melted) - 2 tbsp. koko;
- ka meaʻala o nā meaʻala (ka huamona, cloves, meaʻono) - 1 teaspoon.
Hoʻomākaukau
E hoʻomākaukau i ka pumpkin puree e like me ka papa hana mua. ʻOiai ka pauʻana o kaʻaʻai, uaʻokiʻia nā hua liʻiliʻi i loko o kahi mīkini kope, piha i ka wai a hoʻonāʻia ma ka umauma a hiki i ka manawa e lilo ai ka paʻakai.
E hoʻokuʻu i ka mea maloʻo a hoʻomoʻi i kahi hua manu (ka nui me nā hua loli), ka pipi, ka paukena puree a me ka uila. Hoʻopau i kā mākou pancakes a lawelawe me ka waiū me ka wai.
ʻO Pancakes me ka pauku a me ka wahie
ʻO ka paukena pākena maikaʻiʻole he meaʻai maikaʻi no kaʻaina kakahiaka, a me kaʻiʻo puaʻa i hoʻomaloʻoʻia a me ke kīʻaha o ka kope kope - heʻoliʻoli wale nō!
Mea Kai:
- pauka - 500 g;
- nui - 2 mau'āpana;
- waiu - 100 ml;
- ka palaoa - 120 g;
- kahi o nāʻano paʻakiki - 100 g;
- ono - 100 g;
- ka turmeric - 3 tsp.
- paʻakai - ½ tsp;
- aila olila.
Hoʻomākaukau
Hoʻomaʻaʻia ka'ōmole,ʻokiʻia i loko o nā paʻi a
Hoʻopili mākou i ka palaoa i loko o ka palapalapa,ʻo ka nui o ia mea e pili ana i ka wai o ka waikū, a ma ka hopena, pono mākou eʻae i kaʻawaʻawa momona. I ka hopena hope loa, e hoʻonui i ko ka līni a me ka palaoa i kāhiʻia i ko mākou mua.
ʻO ka pani pancakes i kahi liʻiliʻi o ka pata a hiki i ka manawa e hoʻomākaukau ai, a ma hope o ka hoʻopiliʻana me ka puaʻa bale, ka'ūni a me ka kirimalu.