ʻO Sudak - heʻano iʻa pīpī mai kaʻohanaʻo'Okunev, nui ka nohoʻana ma nā wai kūpono maʻemaʻe, uaʻikeʻia he mauʻano'āpana. ʻO Sudak - kekahi o nā iʻa kai iʻa nui loa,ʻo ia ka mea e pāʻani ai i ka lawaiʻa a me ka lawaiʻa. ʻO keʻano momona o ka pike perch ka meaʻai a me ka momona huapalapa, he mau huamona likeʻole a me nā mea'enela waiwai nui (phosphorus, potassium, iodine, manganese, molybdenum, etc.), he nui ka nui o ka momona, kahi momona nui loa (ʻaʻole i synthesized e ke kino kanaka , akā pono iā ia).
Mai ka popo pike, hiki iāʻoe ke kuke i nā meaʻono i nāʻano likeʻole. Eia ka maunu o ka pike-perch i moa i ka umu.
Ke kūʻaiʻana i ka pike perch, e koho i kahi iʻa maikaʻi loa me nā maka māmā, kaʻulaʻula kukui,ʻaʻohe hopena a me kahiʻala maikaʻi maʻamau (e nānā i ke kala o nāʻona - he'ōmaʻomaʻo a he keʻokeʻo,ʻaʻole heʻeleʻele).
ʻO ka mea hoʻomākaukau no ka pike-perch i moa i ka umu
Mea Kai:
- ʻO ka pike pike hou - 1-2 mau iʻa, nā mea i makemakeʻia mai 300 a 800 g;
- nā mea kanu hou (ka pāhi, Basil, Coriander);
- nā meaʻala maikaʻi (kaʻeleʻele pepa'āina, ka nutmeg kaʻi);
- paʻakai;
- lemon.
Hoʻomākaukau
Wehe mākou i ka iʻa mai kaʻepa, e hoʻohemo i nā'ōmole a me nāʻiʻo, e hoʻomaʻemaʻe loa i ka wai anuanu. E hoʻokuʻu i ka paʻakai a me nā meaʻala maikaʻi, e kāwili i kēia paila ma loko o ka iʻa (maiʻole i ka hana). I loko o ka'ōpū o ka iʻa e waiho ana i kekahi mau lobules o lemon a me nā lālā o greens. Hoʻopili mākou i ka pike-perch i ka'ōpala, hiki iāʻoe ke paʻi me nā lau horseradish.
ʻEhia mau minuke e hoʻokipa i ka pike-loko i ka umu? Hoʻomaʻa mākou i ka pike maka i loko o ka umu wela no 25-30 mau minuke ma kahi mahana o kahi 200 kapuaʻi Celsius.
Hiki nō, hiki iā ia ke beʻa ma keʻano likeʻole i ka hoʻomākaukauʻia o ka pike-perch ma kahi puka ākea i loko o kahiʻano hoʻonani.
Ma mua o ka lawelawe, e kāpīpī i ka iʻa me ka wai lemon. I kahi popo pike pahū, maikaʻi ia e lawelawe i ka meaʻalani māliki mālamalama a me ka papa keʻokeʻo i keʻokeʻo aiʻole i ka waina rosé (hiki ke loaʻa iāʻoe he wainaʻeleʻele a peina paha). Ma kahiʻaoʻaoʻaoʻao e kūpono ana i ka raiki aiʻole ka mea kanuʻuala , he mea maikaʻi hoʻi ke lawelawe i nā huaʻai hou a iʻole ka piʻoʻai (e poinaʻole i ka'ōmaʻomaʻo).
ʻO ka pike i'ō i ka umu
Mea Kai:
- pikeperch (nui loa);
- lemon;
- kahi, ka horseradish, lettuce a me nā lau kāpeti;
- greens (pā pāla, basil, coriander);
- ʻeleʻele pepaʻeleʻele.
Hoʻomākaukau
Hoʻomaʻemaʻe mākou i ka iʻa mai nā mea kau, lawe i nā'ōmole a me nā naʻau. Eʻokiʻoki mākou i keʻoki me kaʻili mai nāʻaoʻaoʻelua, aʻo ke koena (ke poʻo, ka huelo, kaʻae, kaʻalu) e hele ai i ka luawai iʻa. Eʻokiʻoki i ke kaula i loko o nā'āpana nui. Ke waiho nei mākou i nā lau o ka horseradish, lettuce a kāpelu paha ma ka lalo o keʻano ahi kūʻokoʻa, e hāʻawi i nā'āpana hamoʻa, i nā lālā o greens. Ma luna, e hoʻokuʻi i nā'āpana pike-perch. ʻO kahi liʻiliʻiʻuʻuku me ka pepaʻeleʻele.
Māʻahi mākou i nā'āpana pike-perch i loko o ka umu i mua i 20 mau minuke ma kahi mahana o 200 degrees Celsius. E kahi mamaoʻia nā'āpana pike-perch mai ke kumu (ua hoʻoleiʻia) a
Ma keʻano like, hiki iāʻoe ke hoʻomākaukau i nā pūpū pikeperch i pūlehuʻia i ka umu. ʻO kaʻeleʻele o ka'akena maikaʻi ma kahi o 1.5 knm,ʻo ka manawa bakena e pili ana i 25 mau minuke. Ma muli o nā paepae me kahi iwi a me nā iwi - uaʻokiʻia lākou no ka manawa lōʻihi ma mua o nā'āpana.