Manaʻo nuiʻiaʻo ka motherland o buckwheat he mau mauna mauna o India a me Nepal. Ua mahiʻiaʻo ia no nā makahiki heʻehā tausani. He nui ka waiwai kūpono o ka Buckwheat a me nā waiwai lapaʻau no ka nui nui o nā huaora a me nā minera i loko. Ma muli o kaʻikeʻole o ka buckwheat i ka wahie a maikaʻi ka paniʻana iā lākou,ʻaʻole i mālamaʻia kāna mau mea kanu me nā lāʻau'ōpiopio a me nā mea hoʻonāpani kūpona. Ua manaʻoʻia kekahi o nā huaʻai maikaʻi loa, mahalo i ka hoʻohuiʻano biomimika maikaʻi loa. Ma luna o kēia kumuʻo ka buckwheat porridge ka mea i alohaʻia e ka lehulehu.
No keʻanoʻokoʻaʻana i ka meaʻono, ua hoʻohui nā kāpena i nā meaʻokoʻa i ka buckwheat porridge , kaʻiʻo a me ka meaʻai.
ʻO nāʻanoʻokoʻa o nā kīʻaha buckwheat me nā haloo a me nā'ālika ka mea i maʻalahi a mahaloʻia. ʻO nā mea maikaʻi a pau, ua loaʻa kēia'āpana me nā hauhi i ka nahele, akā ma kahi o lākou e hemo ai nā haʻalulu hou hou a hauʻi paha.
Pehea e hiki ai iāʻoe ke'atiʻuki i ka buckwheat me nā hawal a me nā'ālika, ke haʻi nei mākou i kā mākouʻoihana i kēia lā.
ʻO Buckwheat me nā hauhaʻi, nā aniani a me nā hua
Mea Kai:
- buckwheat - 1 aniani;
- wai - 2 mau kia;
- aniani - 150 g;
- Kekuhi - 300 g;
- nui - 2 mau'āpana;
- kaʻaila aila - 35 ml;
- ka meaʻono;
- ala coriander;
- paʻakai;
- nā mea kanu.
Hoʻomākaukau
E holoi mākou i nā kumukū buckwheat, hoʻomaʻemaʻe maikaʻi, e ninini i ka wai anuanu, paʻakai i ka paʻakai, lawe i kahiʻeha a me ka kukeʻana ma lalo o ke poʻi, me ka paleʻole, ma kahi wela wela a hoʻopau ka wai.
Hoʻopuluʻia kaʻaila a me kaʻaila āpau i kaʻaila meaʻai a hiki i kaʻikeʻana, e kanu i nā halaʻi hamo, ka paʻakai, ka meaʻono a me ka coriander a me ka'ōniu a hiki i ka hanaʻana.
E hohola i nā mea o loko o ka pan i ka buckwheat, hoʻomoʻiʻia i nā huapalapala paʻakīpī maʻemaʻe, paʻi a paʻiʻia nā hua a me ka hui.
Hāʻawi mākou i ka meaʻalaʻala, kāpīpīʻia me nā mea kanu.
ʻO Buckwheat me kaʻiʻo a me nā halo
Mea Kai:
- pork pulp - 400 g;
- kūkewheat groats - 1 kapu;
- wai - 2 mau kia;
- aniani - 150 g;
- kāloti - 100 g;
- ka champion - 360 g;
- kaleka - 2 mau lāʻau liʻiliʻi;
- kaʻaila aila - 35 ml;
- pepaʻeleʻele;
- hops-suneli;
- paʻakai;
- nā mea kanu.
Hoʻomākaukau
Hoʻomaʻaʻia ka mīkini maʻamau,ʻokiʻoki i loko o nā paʻi a hoʻounaʻia i kahi pani maloʻo wela, e hoʻomaʻamaʻa a maloʻo ka wai. A laila, ninini mākou i kaʻaila i hoʻomaʻemaʻeʻia a hoʻomaʻamaʻaʻia noʻekolu mau minuke. Hoʻouna mākou i nā haohao i kaʻiʻo o ka puaʻa iʻokiʻia i loko o nā cubes a pau. E hoʻomoʻi i nā aniani kolo, ke kāleka a me nā kāloti a me ka peel a hoʻomoʻa no kekahi mau minuke'ē aʻe. I kēia wā, ninini mākou i ka bakakawhea i hoʻomākaukauʻia, ka paʻakai, ka pepa, ka hops-suneli, ka nininiʻana i ka wai a me ka kukeʻana ma lalo o ke poʻi a hiki i ka mākaukauʻana o ka buckwheat.
Hoʻomākaukau e mālama i ka buckwheat me ka meaʻai a me nā haloha i hoʻohanaʻia me nā mea kanu.
ʻO Buckwheat me ka moa a me nā haloo i loko o kaʻaila kirī
Mea Kai:
- ka moa - he 350 g;
- kūkewheat groats - 1 kapu;
- wai - 2 mau kia;
- o ka palaoa - 75 g;
- ka champignons - 380 g;
- ke kālaka - 1 ka nui o ka lāʻauʻonika nui;
- beka - 25 g;
- kaʻaila kawa - 200 g;
- ka palaoa - 30 g;
- pepaʻeleʻele;
- paʻakai;
- kālepa parmesan;
- nā mea kanu.
Hoʻomākaukau
Hoʻomakaʻia kaʻohe o ka waiʻohe i ka wai paʻakai ma lalo o kahi poʻi ke kuʻi. Ma keʻano o ka kukeʻai,ʻaʻohe pilikia.
I loko o ka pākī'enaʻu i ka'ōmole'ūpī i kāpīpīʻia. A laila, e hoʻopili i nāʻaila a me nā kolo līlū a me ka'ōniu.
Hana mākou i ka palaoa i ka 150 grams o ka wai, e hoʻopili i kaʻaila kawa, e hui maikaʻi, e ninini i loko o ka'ōmole i ka hamo a me ka moa a me ka hemo no nā minuke heʻumi kumamālima, e ulu pinepine ana. I ka hopena, e hoʻopili i ka laukaʻiʻeha, nā kīʻaha'āpana a hoʻonele i ka wela.
Ke lawelaweʻia, e hoʻokomo i loko o ke kīʻaha o ka buckwheat kīhāpala, ma luna o ka moa me nā haloha, e ninini i ka'ōmole a kāpīpī me ka parmesan paina.