Ka huahana Calorie o nā pūʻakai

I kēia lā, ma nā papa o nā hale kūʻai, me ka manawa o ka makahiki, hiki iāʻoe keʻimi pinepine i nā pūʻakai. Eia naʻe, he nui nā kaikamāhine e make a nānā ana paha i kekahi kiʻi e noʻonoʻo nei inā he mea hiki keʻai i nā'ōlaʻi i ka wā eʻai ana, inā pēlā, heʻano o ka hoʻomākaukau e makemake ai lākou. E nānā kākou.

ʻO ka pūpū a me ke kalori o nā pūʻakai

He mea pono e hoʻomaopopo heʻaʻohe pono i nā haʻalulu a pau loa. No laila, hoʻonui nā meaʻai i nā mela ka nahele i 4 mau lālā e like me ke ana o ka waiwai kūpono.

1. ʻO ka mua e komo ana i nā haroha, nā'alaʻulaʻula, a me nā hahaʻi keʻokeʻo. Loaʻa iā lākou ka nui loa o nā kumuhana pono a pau a me nā momona iʻoi aku ka palekana, nā protein a me nā'ōpona .
2. ʻO ka lua o nāʻano,ʻo ia ka podberozoviki, kaʻaila, kaʻoka, podsinoviki, nā momoku, ka mushroom Polish, nā haroha aspen.
3. I ke kolu o ka kao, seruski, russula, chanterelles, hawal, morels, mosses.
4. I ka hā - krasnushki, svinushki, nā haloo kalo, ryadoviki a pēlā aku.

ʻO keʻano, ua kūlana kēiaʻano hoʻohālikelike,ʻoiaiʻaʻole ka hopena o ka papahana e pili wale i kaʻano o ka haʻalulu, akā, ma keʻano hoʻi o ka hoʻomākaukau. ʻO nā mea nui kohuʻu nui i komo i loko o nā haʻalulu he calcium, potassium a me phosphorus,ʻo ka helu o nā mea hope ma kēia huahana e like me ka iʻa. ʻO ka nuiʻoi o nā mea pono a pau i loko o nā halaʻi keʻokeʻo, heʻuʻuku liʻiliʻi i loko o kaʻaina palaoa. Inā mākou e kamaʻilio e pili ana i ka waiwai nui o nā haʻani o ka nahele, a laila,ʻo ka helu o ka ikehu liʻiliʻi he mau laina a me ka meli (22 a 29 kcal no 100 g kēia). ʻO kaʻenehana caloric maximum he keʻokeʻo keʻokeʻo, poderezozovik a boletus (40, 36 a 35 kcal no 100 g ia manawa). ʻAʻole kaʻokoʻa o nā mea kanu o nā kinikini o nā halaʻi paʻakai ma nā mea hou, akā, i ka wā i maloʻo ai, hoʻololiʻia.

ʻO nā mea kanu Caloric o nā halaʻi maloʻo

ʻO kaʻoihana caloric o nā halolo maloʻo he meaʻokoʻa loa ia mai keʻano hou. Eia kekahi laʻana, no ka laʻana, i ka mele mele hou he 30 kcal no 100 g ka manawa, ma keʻano maloʻo ua 261 kcal. A pela no me na keha a pau: he 36 podelio ka 100 podium, a maloo - 231 kcal. ʻO ia ke kumu i'ōleloʻia ai nā meaʻai eʻai i nā hamo i ka mea i puhiʻia aiʻole i kālepaʻia. No ka poʻe e noho ana e nānā ana i kā lākou hiʻohiʻona,ʻaʻole loa eʻoluʻoluʻia eʻai i nā pūʻupuʻu'ōniu . ʻOiai keʻano o ka waihona o ka mea pono i loko o kēlāʻano haloʻoki heʻano likeʻole ia mai ka mea hou, ua hoʻomohu lākou i ka nui o kaʻaila, aʻo ia ka mea e alakaʻi pono i ka waiwai.