I kēia lā, kokoke i nā kānaka a pau eʻike ana i ke kino e pono ai ka protein no ka hana maʻamau. Eia naʻe, ka nui o ka poʻe e hōʻole i kaʻaiʻana i kaʻiʻo. ʻOiai, ua nīnauʻia ka nīnau: pehea e hānai ai i ka meaʻaiʻai. Hiki ke pane - no ka hoʻokomoʻana i loko o nā meaʻaiʻai meaʻaiʻai, i loaʻa i loko o ka nui o ka lāhui kaiaulu. Ma waho aʻe o nā pī'ā a pau a me nā pīni iʻikeʻia ma nā hale waihona puke, hiki iāʻoe ke loaʻa i kekahi huahana'ē aʻe - he laulima maikaʻi. Ma muli o kaʻikeʻoleʻia o nā lentils e ka poʻe kūʻai, he manawa pinepine ka nīnau no keʻano o ka kukeʻana i nāʻalani i mea e leʻaleʻa ai iāʻoe iho me kahi meaʻono.
E koho i nā lepa
No ka meaʻai i ka meaʻai, pono nā huahana i mea kiʻekiʻe loa, no laila mākou e noʻonoʻo pono ai i ka hōʻailona. Pono eʻike maopopoʻia, e koho i kahi kahi o ka palaoa i likeʻole ka nui,ʻaʻole iʻaeʻia,ʻeleʻele keʻokeʻo. Hiki i nā Lentils ke'ōmaʻomaʻo, ke kalaʻula a me ka ulaula. Mai kaʻili o nā kānana e pili ana i kaʻono o ka kukeʻana i kaʻaila.
ʻO Porridge, akā,ʻaʻole maʻamau
Hoʻokomo pinepineʻia nā lehua uila e hana i kahi kumu pālahalaha pāʻina, no ka mea, uaʻoi aku ka maʻi ma mua o nāʻano lehua'ē aʻe. ʻAʻohe mea hūnā pehea e kuke ai i ka pōkole mai nā papahele maikaʻi: akā, mai mihiʻoe no ka'ō'ō.
Mea Kai:
- leahi uila - 1 aniani;
- leek - 2 mau aʻa;
- 'ohipi - 1 pc. (nui);
- kaʻaila aila - 6-8 tbsp. koko;
- paʻakai - ½ tsp;
- he meaʻala o nā meaʻala - eʻono ai.
Hoʻomākaukau
E haʻi iāʻoe pehea eʻaila ai i nā lelo ma kahi pākahi. No laila,ʻaʻole i koiʻia, e koho waleʻia, holoiʻia a nininiʻia nā lentils i kahi pahu hana. Hiki mākou i ka wai wela, e hoʻomoʻakai i ka paʻakai, e hoʻopau i ka hua'ōlelo. Hoʻomaʻa mākou i kā mākou'ati i ke "Varka" mode no kahi hola hola. ʻOiai ke kinakiʻia nā lelowa, holoi mākou i nāʻokiʻoki,ʻokiʻokiʻia i nā huluʻeleʻele a kau i loko o kaʻaila a mua loa i kaʻaila. Hoʻomaʻa mākou no 10 mau minuke, a laila e hoʻokomo i ka multivark, eʻala i nā meaʻala a waiho i keʻano hoʻolālā no kahi hapahā o ka hola. Inā kū i ka nīnau, pehea e kuke ai i ka pōkole mai nā papahele, me kaʻole he nuiʻana, lawe i ka ipu kapu a hoʻomoʻa i nā'ōpala i holoiʻia no ka hapalua hola ma kahi o ke ahi wela.
Hoʻopiliʻia nā Lentil no ka meaʻai a meaʻai paha
ʻO nā piila maikaʻi a me he mea hoʻokomo i nā meaʻai'ē aʻe. Nui nā koho no keʻano o ka kukeʻana i nāʻela ma kahiʻaoʻao. I ka wā e puhi koke ai kaʻulaʻula a lilo i puree, e haʻi mākou iāʻoe pehea e kuke ai i ka'ōmaʻomaʻo'ōmaʻomaʻo ma kaʻaoʻaoʻaoʻao.
Mea Kai:
- nā'ōmole'ōmole - 200 g;
- kaomi kaʻaila maʻemaʻe - 50 ml;
- 'ohemeʻa maʻemaʻe - 350 g;
- kahe kai - 2 wili.
Hoʻomākaukau
ʻO nā hua'ōmaʻomaʻo'ōmaʻomaʻoʻaʻole i makemake nui i ka manawa no ke kukeʻana a me ka hana muaʻana. ʻO kaʻu mau hua wale nō a me ka heleʻana i ka wai wela. ʻO Cook ma kahi wela wela no hoʻokahi wale nō 40 mau minuke. Hoʻopiha mākou i kaʻaila i hoʻomehanaʻia me nā'omera gula (hiki keʻokiʻoki a maikaʻi, a me nā'āpana'āpana). Ma keʻanoʻaoʻao, e hiki ke lawelaweʻia nā lenu me ka mea i puhiʻia a me ka mīmū, ka moa, ke kēpau, ka'ōhū a me nā meaʻai momona.