ʻO ka hapanui o nāʻohana,ʻo nā mea mua loa, he mea kānalua loa lākou: pehea lā e kuke ai i kaʻahaʻaina awakea, i mea eʻono a hānaiʻia nā hale, a hoʻolālā manawa e hoʻomākaukau ai i nā kīʻaha, no ka mea,ʻaʻole i lawa. Paipai mākou i kekahi mau hana no kaʻai wikiwiki, kahi e kūpono i nā koi.
ʻO kahi kaula wikiwiki no kaʻaina awakea he meaʻai wikiwiki
Mea Kai:
- kaʻiʻo moa i puhi - 480 g;
- kukama'ōmaʻomaʻo hou a me ka'ōmaʻomaʻo - 180 g;
- ʻO Bulgarian pepaʻala - 180 g;
- ka kānana kānā (kalo) - 180 g;
- ka pi, ke pā pāla, Basil (greens) - eʻono;
- ka paʻakai, ka nui a me ka'ōmole pepa honua - eʻono;
- I ka hale mayonnaise - eʻono.
Hoʻomākaukau
He mea maʻalahi ka hoʻohuiʻana o kēia sālemaka, aʻaʻole pono ka maʻalahi o ka hoʻomākaukauʻana i ka manipuni koʻikoʻi aiʻole ke kau welaʻana i nā mea. He lawa ke kūʻaiʻana ma ka hoʻiʻana i ka umauma mīmū'āpana a iʻole he mau hamua puaʻa puhi a loaʻa i nā mea kanu liʻiliʻi loa. Ma kēiaʻano, pono mākou i nā'ōmato, nā kukama a me nā pepaʻono. Inā makemakeʻia, hiki iāʻoe ke hoʻohui i kahi'āpana sāʻona liʻiliʻi a iʻole ka'ōpala o ke kāleka, ka mea eʻono ai i ka hua salakeke a me ka puaʻa.
No ka hanaʻana i kahi sāleina, eʻoki i kaʻiʻo o ka moa paʻipaʻi, kukoma a me nā pepa i'ōwiliʻia, a hoʻomoʻi i nā'ōmato, nā greens āpau a me ka kulina kalo i ke bola. Hoʻoholo wale ia e hoʻopiha i nā meaʻai me ka mayonnaise (hana maikaʻiʻia i ka home) a hoʻohui pū i ka paʻakai a me ka lepo.
ʻO kahiʻaina maikaʻi a me ka wikiwiki i pau i ka moa a me ka uala
Mea Kai:
- ka moa a me nā wāwae - 6 pcs.
- poteto - 960 g;
- nā'ōpiopio hou - 140 g;
- nā'ōpala cloves - 2 pcs.;
- mayonnaise - 55 g;
- ke kuhumu - pinch;
- huʻu'ōpū -'ō;
- ʻO nā mea kanu Italia -ʻelua pinana;
- ka pi, ke pā pāla, Basil (greens) - eʻono;
- ka paʻakai, ka nui a me ka'ōmole pepa honua - eʻono;
- ʻO ka huaʻala kai eʻe - 40 ml.
Hoʻomākaukau
Hiki i kou manawa e hoʻomākaukau i kaʻaina awakea a me ka moa e like me kēia meaʻai. ʻO ka mua, e kāwai mākou i ka moa. Hoʻokomo mākou i ka paʻakai paʻakai ma loko o ke kīla me ka meaʻai, turmeric, coriander, mayonnaise, kahi pine o nā lāʻauʻItalia a me nā niho laʻau a kāwiliʻia a hui maikaʻi.
ʻOiai e luʻu kaʻiʻo, e hoʻomākaukau mākou i nāʻuala a me nā tumato. Ua hoʻomaʻemaʻe, e hoʻomaʻemaʻeʻia a kāokiʻia koʻu mau'ōpū i nā'ōpū me kaʻeleʻele oʻelima mileimita. Ma keʻano hoʻokahiʻano shinkuem a me nā'ōmato. E nininiʻia nā sīlalaʻaila me kaʻaila, ka paʻakai, ka pepa, i hoʻouluʻia me nā lāʻau Italia a waihoʻia i loko o kahi pahu no ka kukeʻana. Ma luna, e hoʻokuʻu i nā'ōmaʻa moa me kaʻili a me nā pahu maʻamau.
Hoʻopili kokeʻia kēia kīʻaha. Hoʻomaka a he kanahā mau minuke o kona nohoʻana ma ka umu a hoʻonuiʻia i 210 degrees. He palupalu a palupalu ka pīpī, a me ka moa me kaʻulaʻulaʻeleʻele.
Hoʻoponopono i kaʻaina me ka wikiwiki o nā meaʻai a me nā meaʻai
Mea Kai:
- koala - 750 g;
- eggplants aiʻole zucchini - 750 g;
- kāloti - 80 g;
- ono - 80 g;
- nā'ōpala cloves - 1-2 pcs.;
- ka kiriminaʻona - 95 g;
- ka paʻakai - 110 g;
- nā hua - 1-2 mau'āpana;
- ʻO nā mea kanu Italia -ʻelua pinana;
- ka pi, ke pā pāla, Basil (greens) - eʻono;
- ka paʻakai, ka nui a me ka'ōmole pepa honua - eʻono;
- ʻO ka huaʻala kai eʻe - 40 ml.
Hoʻomākaukau
Hoʻokipaʻia nāʻaila a me ka zucchini i loko o nāʻeke, a me nā'aleʻa a me nā kāloti i kālaiʻia i ka waiūpona a hui pūʻia me ka mea i kālaiʻia, me ka hoʻoukaʻana i ka paʻakai, ka paʻakai, ka pepa a me nā mea kanu Italia.
Ma loko o ka pahu iʻa e waiho ana mākou i nā papa o ka eggplant a me ka zucchini a me ka mīniʻana i ka meaʻai, kāpīpī i kēlā me kēia papa me nā mea kanu. Hoʻopili mākou i kaʻaila kawa i loko o ke pola me nā hua a me ka palaoa i kāhiʻia, ka paʻi paʻakai, ka pepa, e hoʻonui i kahi'ōpuʻu o nā meaʻala maikaʻi a hāʻawi i ka'ōpala o ka papaʻi eggplant.
Eʻai i ka meaʻai i loko o ka heʻena i ka 185 mau hebedoma no ka hapalua hora.