He meaʻai paʻakaiʻole ka paʻakai

Uaʻike mākou a pau ka paʻakai paʻakai maʻamau he meaʻino i ke kino o ke kanaka. I ka nui o nā meaʻai lāʻau lapaʻau i kauohaʻia no nā kānaka me nā maʻi likeʻole o nā'ōpū i loko,ʻaʻohe paʻakai aʻaʻohe paha ma ka helu aʻoi aku ma mua o 6-8 mau kala i kēlā lā i kēia lā. Aia kahiʻai maʻamau, paʻakai i ka paʻakai no ka poho kaumaha, e hiki ai iāʻoe ke mālama pono i ka kaumaha a me nā pono olakino.

ʻO ka pāʻakai paʻakai: Loaʻa a me Harm

ʻO kēiaʻano o ka meaʻai ua lōʻihi loa kaʻikeʻana mai kaʻaoʻao maikaʻi. Hiki iāʻoe ke hoʻoneʻeneʻe i ka wai nui mai ke kino, e hoʻokuʻu i nā waihona momona a hoʻonui i ke olakino.

No ke aha iʻoluʻolu ai kēiaʻanoʻai? He mea maʻalahi. ʻO ka sodium chloride, a me ka paʻakai paʻakai,ʻo ia kekahi o nā mea i komo i ke koko a me ka lymph, a me nā wai āpau. He kūpono loa ka paʻakai, akāʻo ka maʻamau no ke kanaka, he 12-15 grams i ka lā, a nui ka hoʻohanaʻana iā mākou,ʻaʻole mākou e noʻonoʻo i ka nui o nā huahana i kēia manawa. A ma muli o ka paʻakai paʻakikī, heʻano kīhāhā hoʻi, a me ka māmā, a me ka maʻi kīkī a me ka maʻi.

No ka mea,ʻaʻole hiki i kaʻino ke lawe mai i ka meaʻai paʻakaiʻole. Eia hou, hikiʻole ke kapa iā ia he "paʻakaiʻole" - e hiki ke paʻakai, akā wale nō ma loko o nā palena o ka nui a ke kino e pono ai.

He meaʻai paʻakaiʻole ka paʻakai

He mea maʻalahi kaʻai. ʻO ke kumu nui -ʻaʻaʻia kaʻai paʻakai i ka manawa o kaʻaiʻana, kahi liʻiliʻi wale nō - ua mākaukau. Pono e māhele i kaʻai - ma nā'āpana liʻiliʻi 4-5 mau lā ma ka lā, a me ka kuke wale nō me ka hoʻohanaʻoleʻia o kaʻaila - uaʻaeʻia ka kukeʻana, ka kukeʻana, ka mokumahu. Makemakeʻoe e inu i 2 lita o ka wai i kēlā lā i kēia lā, a hiki ke hoʻonuiʻia me ke koʻi'ōmaʻomaʻo.

Nā mea i hāʻawiʻia i ka manawa o ka paʻakai paʻakaiʻole:

• ka mea kanu a me nā hua'alala (koe wale nā ​​mea kanu);
• ka paila o ko lākou mauʻano ulu lāʻau;
• ka moa, ka pipi liʻiliʻi, iʻa;
• ka momona a me ka palaoa rye;
• Māla i ka'ōpū puna;
• nā hua hua, nā hua, nā'iliane maloʻo , nā fiku, nā hua waina;
• hoʻokahi hua i ka lā;
• ka palaoa liʻiliʻi, ka liʻiliʻi momona, ka waiū.

Mai kēia mau huahana hiki iāʻoe ke hana i ka meaʻai maʻamau e hālāwai me nā kānāwai a pau o ka meaʻai maikaʻi. Hāʻawi mākou i nā koho he nui:

Kō koho hoʻokahi

1. ʻO ka kakahiaka - pōmale oatamela me nā hua maloʻo.
2. ʻO ke kakahiakaʻeluaʻo ia ke aniani o kefir.
3. ʻO ka Lunch ka moa moa, kahi'āpana berena.
4. Pāʻani - kekahi hua.
5. ʻO kaʻaina ahiahi - kāluaʻia me nā mea kanu.

Kōkuaʻelua

1. ʻO ka kakahiaka - nā hua manu i hoʻopiliʻia, ka saladi mai ke kale kale, ke kē.
2. ʻO ka lua o kaʻaila kakahiaka he'ōʻalo.
3. 'Aiʻano - ka mea momona momona a me kahi'āpana berena.
4. Paʻa ahiahi - kahi hapa o ka hīnī.
5. ʻO ka meaʻai ahiahi - ka'ōhū puaʻa me ka pipi.

ʻO ka kohoʻekolu

1. ʻO ka kakahiaka - ka pīpī liʻiliʻi me ka hua, ka lau.
2. ʻO ka lua o kaʻaina kakahiakaʻo ka yoghurt.
3. ʻO ka pāʻina kai ka soup, kahi'āpana berena.
4. ʻApōpō ma hope o ka'ōpala - hua salamā.
5. Pāʻina - ka pilafī moa.

ʻO kaʻaiʻana i kēia ala, hiki iāʻoe ke nalowale i kēlā mau paona. ʻO ka mea nui,ʻaʻole e hoʻolimalima a hōʻoki loa i nā mea momona, momona a paʻakai. Ma kēiaʻano, hiki iāʻoe ke helu i nā mea maikaʻi loa. nā hopena o kaʻai.

Nā Paʻa Paʻa: Nā hopena

ʻO kaʻaiʻana i ka mea i hoʻonohonoho ponoʻia i loko o nā lā he 14, hiki iāʻoe ke lilo i 8 kilokani, akā,ʻaʻole iʻoi aku ma mua o 5-8% o ke kaumaha o ke kino. He mea pono e hoʻomaopopo i ka nui o ka kaumaha kaumaha, hiki i ka maʻalahi ke haʻalele i ke kino, no ka mea, ua emi iho ka hapa iki o ka nui o ka nui o ka nui. I ka loaʻaʻana o nā paona hou,ʻaʻole hiki ke kaumaha i ka kaumaha, no ka mea,ʻaʻole i loaʻa i ke kino ka manawa e kūkulu hou ai i ka metabolism no kahi hou, me ka loli iki i ka kaumaha.

I nā hua'ōlelo'ē aʻe,ʻoi aku ka maʻalahi o ka hoʻolei 5 kg inā paʻakikīʻoe i 80 kg keʻole he 50 kilokani kou kaumaha. No laila, hiki ke hoʻololiʻia ka hopena i manaʻoʻia ma muli o ka pākuhi mua.