Ke makemake nei mākou e kamaʻilio e pili ana i ka nui o nā huaʻai i loaʻa i kēia manawa - nā lepo lepoʻole, nā GMO, nā meaʻenehana, nā mea kanu, nā mahi kanu kōkeke, aʻoi aku i kēia, ua maʻalahi kēia mau huli a pau i ko mākou ola mau. ʻOi, ke kūʻai pinepine nei mākou i nā huahana i loaʻa ka waina ma mua o ka hiki iā lākou ke loaʻa. Akā,ʻoi aku ka nui o nā huaʻai a me nā meaʻai eʻai ai mākou iā mākou iho. Ma hope o nā mea a pau, uaʻoi aku ka noʻonoʻo o mākou no ka ho'āʻoʻana i kaʻai, ma mua o ka mālamaʻana i ka mea nui loa -ʻo ka huaʻaha lāʻau.
ʻO ka nīnau e pili ana i ka mālamaʻana i nā huaʻai i ka meaʻai, pono, pili pono. Ma hope o nā mea a pau, no ka hoʻonuiʻana i kāuʻai me ka huaora, hoʻololiʻia,ʻaʻole paʻakikī.
Ka hoʻolahaʻana o nā huahana
ʻO ka mea mua e pono aiʻoe eʻike e pili ana i nā rula no ka mālamaʻana i nā huaʻai i ka meaʻai,ʻo ia ka hoʻohuiʻia. Aia nā huahana no ka mālamaʻana i nā manawa lōʻihi a me nā hua palaho. ʻO ka hui mua e komo ana i nā huahana i loaʻa kahi wai liʻiliʻi:
- ka palaoa;
- macaroni;
- nā meaʻai;
- ke kō;
- kaʻaila aila.
I ka lua, nā huahana me kahi waihona wai wai:
- nā mea kanu;
- hua;
- nā hua;
- kaʻiʻo;
- nā hua;
- ka waiū.
ʻO kaʻoihana o ka wai i loko o ka huahana,ʻo ka wikiwiki o ka waiwai. Ma muli o ka hanaʻana i kēia, hiki ke hoʻoholoʻiaʻo "nā lāʻau no ka ua ua" ma keʻano o nā hale kanu a me nā hale mālama, hiki iāʻoe ke hana mai nā huahana o ka hui mua, akāʻaʻole ka lua.
I nā huahana i nā manawa a pau, heʻano kino, ola kino, hana hana kino, alakaʻi, ma muli o ka hopena. ʻO ke kohoʻana, ka mālamaʻana, ka pihukiʻana, ka maloʻi, me ka maloʻoʻana i kēia mau mea hoʻohālikelike, akāʻaʻole naʻe e hōʻoiaʻiʻo i ka palekana mau loa o kaʻai.
Pūmole
ʻO ka mālamaʻana i nā hua hua i loko o ka meaʻai i loko o ka pahu hauā,ʻoi aku ka pololei ma mua o ka lumi mahana. Ma hope oʻekolu lā o ka waihoʻana i loko o ka pahu hauā, ua make ka hapakūʻai C %, i ke ana mahana - 50%. ʻO ka'ōnaehana kūpono maikaʻi e pili ana i 0⁰.
ʻO ka maikaʻi
ʻO kaʻoi aʻe o ka mahana,ʻo kaʻoi aku o nā hua o ka wai nui e mālamaʻia ana, aʻoi aku kaʻino, nā huahana o ka hūnā lōʻihi (me kaʻike wai haʻahaʻa).
ʻO ke kahi kiʻekiʻe o ka humidity (mai 80%) e kūpono i ka meaʻai, kahi, nā huaʻai, nā hua, nā iʻa, nā hua, ka palaoa, ka paʻakai, nā'ōpala, ka liʻiliʻi haʻahaʻa -ʻaʻoleʻoi aku ma kahi o 75%.
Ka mālamalama a me ka ea
ʻO kekahiʻano nui o keʻano o ka mālamaʻana i nā huaʻai i ka meaʻai he māmā. I loko o ka māmā hana hana hoʻonāuki i nāʻano momona, keʻano, kaʻono, kaʻala o nāʻano huahana, "greening" a me "germination".
ʻO ka mea i maʻalahi i nā'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo a me nāʻaila (pono e mālamaʻia i loko o nāʻeleʻeleʻeleʻele).
He pono no ka hoʻokaʻawaleʻana i ka pilina me ka oxygen i loko o nāʻaila - i hoʻopauʻia i nā hue wai no kaʻaila a me nā paila no ka waiū. Pono e mālamaʻia nā meaʻai i nāʻekeʻili (weheʻole) i loko o ka friji.