E like me kaʻai o ka meaʻai, he mea maʻalahi a me kaʻoluʻolu hoʻi kaʻai pāʻani no ka pohō kaumaha. Hiki keʻikeʻia ke kaumaha wale nō i ka lā mua aʻelua paha,ʻoiai e kūkulu houʻia ke kino no kahiʻano hou o ka meaʻai.
ʻO Perl porridge: heʻai no ke olakino
ʻO ka palaoaʻeleʻele kahi huahana i hanaʻia mai kahi nui o ka bale. ʻO ka mea nui ma ka manawa hoʻokahi,ʻo ia ka mālamaʻana i nā pūpū o ka palaoa, a no laila ke kumu e pono ai no ke kino o ke kanaka a me ka nui o ka mea waiwai.
He maikaʻi ka pāʻani pāʻani no ka mea e hoʻomāhuahua ana i ke kino o ke kino me nā microeleele a pau o kēia kumupene kūʻokoʻa: he mau huaora A, E, D, he māmā o nā hua hua B, hao, keleawe, calcium, iodine, a me phosphorus. ʻO kēiaʻano waiwai nui e hoʻopau ai i ke kino o ka mea ola, hoʻonui i kona lolo, e hoʻoikaika i ka pūnaewele a me ka puʻuwai o ka naʻau. ʻO ka lysine - amino acid, ka mea waiwai i ka bale - ke kōkua i ka hoʻonuiʻana i ke kuʻikahi pilina, i pono no ka'ōpiopio'ōpio a me ke olakino.
He maikaʻi kaʻai ma luna o ka palaoa bale a ma muli o ka loaʻaʻana o ka nui o ka fiber i ke kino no ka manawa lōʻihi, e hoʻomaikaʻi ai i kahi hana hoʻomaʻemaʻe o ka'ōpū.
ʻOiai,ʻoiai ka nui o nā waiwai maikaʻi o ka pāleka paleka, pono i ka meaʻai ke koi houʻia i ka hōʻailona o ka mau mea kanu, no ka mea,ʻaʻole i hiki i nā paleka peleka ponoʻole ke hoʻolako.
ʻO kaʻai ma ka bale no 5 mau lā
E nānā i kahiʻai pālahalaha e hiki ke 5 mau lā. I kēia manawa, hiki iāʻoe ke lilo ma kahi o 7% o kou kaumaha o ke kino (ʻo ia hoʻi he 3-5 kilokani). Aia wale nō kēiaʻai no ka poʻe i loaʻa ka ikaika nui:ʻaʻole e hiki i kēlā me kēia kanaka keʻai i ka porridge me kaʻole ka paʻakai, ka paʻakai a me nā meaʻala no nā lā he nui!
ʻO kaʻoihana kaulana loa o ka hoʻopiliʻana i nā meaʻai a pau, koe wale nā pele pearl. E kīʻaha penei: i ke ahiahi, e hoʻonui i ka'ōmole o ka bale bale i loko o ka wai maʻemaʻe - he mea nui. I ke kakahiaka, e hoʻonui i 5 mau aniani wai wai, e hoʻokomo i kā mākou pālele peʻaleʻa a me ka paʻakai paʻakai i kahi wela wela aʻaila. ʻAʻoleʻaeʻia ka paʻakai, ke kō, a me kekahi mea'ē aʻe. Pau ka pōʻai -ʻo kēia wale nō ka mea eʻai ai no kahi lā.
Ponoʻoe eʻai i ka pōkole i 5 mau manawa i ka lā. Eia hou, hiki iāʻoe ke hāʻawi wale i ka'ōmaʻomaʻo me ke kōʻole ka kōpaʻa a me nā mea 'ai a me ka wai. Eia kekahi, i hoʻokahi manawa i ka lā, ma mua o ka moe, hiki iāʻoe ke inu i ke aniani o 1% kefir.
ʻO kaʻaina momona no ka make kaumaha no 7 mau lā
Aia kekahi mahele o ka pāleka pele. I kēia kūlana,ʻaʻohe mea maʻamau i ka menu:
- Pōʻakai kakahiaka :'āpana'ōmaʻomaʻa me ka paila i loko o nā kohu wai kūpono a me nā'āpana'ōpala maloʻo (no ka lawelaweʻanaʻaʻoleʻoi aku ma mua o 5 mau'āpana). Hiki iāʻoe ke pani i nā hua maloʻo me nā'ōlaʻa.
- Lunch : ka palaoa pāʻani e like me kaʻaoʻaoʻaoʻao, ka hapa lua - nā huaʻai, a me ke kīʻaha nui - kahi'āpana o nā mea i hoʻolapalapaʻia a me nā mea hānai.
- Dinner : hiki iāʻoe keʻai i kaʻaina ahiahi me ka hapa o ka palaoa pale a me ke kelehe kefir, aiʻole e hiki iāʻoe ke pani i ka bale lele me ka puaʻa momona momona.
- No ka pāʻina kakahiakaʻelua a me kahi'ākena, hiki iāʻoe ke inu i ke aniani'ōmaʻomaʻa me ke kōʻole.
Hiki iā ia ke hoʻohana i nā meaʻai likeʻole no kaʻaina awakea: no ka laʻanaʻana, hiki iāʻoe ke hana i nā pīleka pele e like me nā mea kanu a me nā kāpena kāpena me ka hoʻopihapiha like. ʻO ka mea nui kaʻaiʻana o nā pā,ʻaʻole i nui ka momona a ua hoʻomākaukauʻia me kaʻole o kaʻaila - a ma keʻano he meaʻuʻuku loa.
No 7 mau lā ma kaʻaiʻana, hiki iāʻoe ke lilo i ke kaumaha e like me 5 mau lā ma kahi huaʻoi loa aku. Eia nō naʻe, no ka nui, uaʻoi aku ka maikaʻi, no ka mea, he pono ka hōʻailona koʻikoʻi e pono ai.