ʻO nā pōmaikaʻi o nā loli e kamaʻilio nuiʻia ana, a, i kaʻaeʻana,ʻaʻole he kahuaʻole. ʻO ka hoʻohana mauʻana i ka shellfish e hoʻomaopopoʻia ka hoʻonuiʻana i kou ola maikaʻi a he maikaʻi ka hopena o ka hanaʻana o nā pūnaewele a pau. Hoʻohanohano nuiʻia kēia mea e nā mea kupaianaha i loko o kaʻiʻo o kēia kaona o ka liona kaona o nāʻano huameʻa he nui, nā minera a me nā pono, a me nā'āpana momona polyunsaturated.
A laila, e haʻi aku mākou i ka nui o ka kuke a me keʻano o ka hoʻomoʻaʻana i nā'ōpū iʻa hou i loko o nā pūpū i mea e mālama ai i ko lākou waiwai i ka mea hiki ke hiki, a ma ka manawa hoʻokahi e hoʻokūkino i nāʻanoʻono o ka mollusk.
Pehea eʻoki ai i nā kānana iʻa i loko o kahi punahele?
Mea Kai:
- nā mīkini maʻamau i ka'ōpū - 350 g;
- nā niho āpau - 4-5 pcs.;
- Butter - 60 g;
- kapi me ka momona iʻoi aku ma mua o 33% - 140 ml;
- nā'ōpuʻu o ka pāhiri hou;
- lemon;
- ka paʻakai o ka moana a me ka pepa honua.
Hoʻomākaukau
Ma mua o ka kukeʻana i kaʻu mau'ōpū, holoi hoʻomaʻemaʻe i ka lepo a me nā mea haumia'ē aʻe. I kēia manawa, hoʻokomo mākou i ka hua i loko o ka wai anuanu a kauʻia ma luna o ka papa kuke kuke o ka pā, e hoʻonā ana i ka wela wela. E hoʻomehana mākou i nā mollusks a hiki i ka hoʻomakaʻana e wehe. I ka manawa koke, wehe mākou i nā meli mai ka wai ae hoʻokaʻawale i kēlā lau i kēlā me kēia lau. Ke kipakuʻia nei nā kānaka i hanaʻoleʻia,ʻaʻole hiki keʻaiʻia. I kēia manawa, wehe mākou i ka waiūpaʻa i loko o ka pā palai, a hoʻohui i ka hapakolu o ke aniani wai a kau i kēlā mau'āpana me kahi pūmole. E hoʻopili i nā pālakiʻiliahi, e nininiʻia i loko o ka'ōmole, e hoʻolei i ka pāʻani'ōmaʻomaʻo āpau a kū ma ke ahi no nā minukeʻelua a hiki i ka uluʻana o ka mīmūʻona, a inā he mea e pono ai, ua paʻakaiʻia a hoʻomoʻaʻia me ka pepa.
Hāʻawi mākou i nā kō i ke kī, me ka pā lemu me nā lemona a me nā mea paʻi.
Pehea e kālua ai i nā pūpū hou i nā pūpū i ka umu?
Mea Kai:
- nā mīkini ulu ma ka'ōpū - 950 g;
- nā niho āpau - 4-5 pcs.;
- aila olila - 45 ml;
- Kuhi Swiss - 55 g;
- ke kumu'ōmaʻomaʻa basil - 10 g;
- needles of rosemary hou - 0.25 tbsp. koko;
- heʻeke keʻokeʻo maloʻo - 60 g;
- lemon - 140 g;
- ʻO ka paʻakai kai a me ka pepa honua - eʻono.
Hoʻomākaukau
Hoʻomaʻemaʻe mākou i nā'ōpū i holoiʻia mai kahi lau a kauʻia ma luna o kahi pepa bakena i hoʻokahi papa. I loko o ka pahu wai holoi, waiho mākou i kahi maloʻo maloʻo, nā nihoʻalani kāpili, ka basil'ōmaʻomaʻo a me ka rosemary, ka nininiʻana i loko o kaʻailaʻoliva liʻiliʻi, e hoʻopili i ka paʻakai paʻakai a me Swiss. Hoʻomaʻi mākou i nā meaʻai no ka loaʻaʻana i kahi pahu kuʻuna liʻiliʻi a kāpīpī me nā kōpū ma nā pūpū ma ka pepa baking. I kēia manawa e koe wale nō i ka kukeʻana i ka umu i ka umu a hoʻonāukiʻia i 180 degrees no nā minuke heʻumi kumamālima a hiki iā mākou ke lawelawe i kahi meaʻai i ka papaʻaina, me ka hoʻolālāʻia me kahi lemonia.