Hiki ke kukeʻia me nā kīʻaha likeʻole, no ka mea, mai kaʻiʻo a iʻole kaʻiʻo meaʻai, e like me ke ake o nā holoholona a me nā manu. Ma nāʻano kīʻaha, hoʻomalu likeʻole nā protein a me nā'aleko.
E haʻi iāʻoe pehea e hiki ai iāʻoe ke kuke i ka'ōpū huhū pancakes - kahi kīʻaha maʻamau no kaʻaina kakahiaka a iʻole ka awakea.
He mea maikaʻi ke kukeʻana i ka pancakes me kaʻiʻo, ka puaʻa, a me ka moa moa (hiki i ka pumeka ma konaʻano maʻemaʻe a maloʻo aʻawaʻawa hoʻi, e aho ka hoʻohanaʻana i ka hapa me ka moa).
ʻAha me ka pua puaʻa a me ka laiki -ʻo ka meaʻai
Mea Kai:
- pua liʻiliʻi - 300 g;
- ke kukeʻia kahi laiki - e pili ana i 150 g;
- ʻO ka hua moa - 2 pcs.;
- nā meaʻala o ka honua (ka honua pepaʻeleʻele, coriander, nutmeg, cloves, etc.);
- ka palaoa palaoa (aiʻole i huipuʻia me ka buckwheat, oatmeal) - 5-8 st. koko;
- ka puaʻa momona a meaʻaila paha.
Hoʻomākaukau
Hoʻopī mākou i ke akepaʻa me kahi mea holoi aiʻole mea mīhiniʻai. E hoʻonui i ka laiki i kīla (no laila e hiki ai iāʻoe ke hoʻohana pono i nā mea leʻaleʻa), nā hua, nā meaʻala a me ka palaoa iki. Hoʻomaʻi māmā i ka hui. Hiki ke hoʻololiʻia ke kīpona ma ka hoʻouluʻana i ka waiū, nā hua a me ka palaoa. E puhi i ka pīkeke i ka pā, e hoʻokuʻu i nā mea pala me kahi puna nui. E paʻi me ka huli a hiki i nā aniani maikaʻi. Hāʻawiʻia me nā mea kanu a me nā meaʻai, hiki iāʻoe ke hana me ka yogurt a i ka yogurt, no ka mea, me ke kāohiʻole.
Hoʻomaʻiʻia hepīpī me kahi manga - palaoa
Mea Kai:
- ka hanu moa - e pili ana i 400 g;
- ia semolina - 3 tbsp. koko;
- ʻO ka hua moa - 2 pcs.;
- nā meaʻala maloʻo maloʻo;
- ka palaoa o ka palaoa a iʻole i ka waihona o ka palaoa o nā meaʻai likeʻole - 3 tbsp. koko;
- ka waihona momona a meaʻaila paha.
Hoʻomākaukau
E hana i ka ate (ka mea hana palaoa, ka mea holoi) a hui pū i loko o kahi pola me semolina (hiki iāʻoe ke hoʻopau i ka hoʻopau pihaʻana i ka nui o ka'ōmole semolina ma ka hoʻonuiʻana i kona helu kokoke iʻelua manawa). Hoʻohui i nā hua, nā meaʻala a waiho i ka hui i kahi 20 mau minuke. Hoʻoponoponoʻia ka māmā o ka palaoa i ka palaoa palaoa. Inā pono, hiki iāʻoe ke hoʻoloi i ka paila me ka waiū a iʻole kaʻaila kawa, hiki iāʻoe ke hōʻoki i nā kī āpau - e hoʻonuiʻia ka pono o ka pā. Hiki i loko o ka pā me ke kānana i ka momona a iʻole kaʻaila.
ʻO nā pancakes hepatic maikaʻi me nā kāloti - ka meaʻai
Mea Kai:
- keiki hipa - e pili ana i 400 g;
- kāloti -ʻelua mau'āpana;
- nā hua moa - 2 mau'āpana;
- waiu-200 ml;
- nā meaʻala o ka honua (e like me keʻano o ka paila).
- ka palaoa palaoa - 3 tbsp. koko;
- ka palaoa palaoa - 4 tbsp. koko;
- ʻO ka puaʻa momona a me ka waiū.
Hoʻomākaukau
Hoʻopihaʻia ka'ōpala ma ka 100 ml o ka waiū wela i loko o kekahi kīʻaha (e hui maikaʻi a waiho i ka pehu). ʻO ka'ōpala o Veal heʻanoʻono a he meaʻala, e hoʻonoe i loko o ka 100 ml o ka waiū no ka 2 mau hola, a laila e neʻe aku i kahi colander. Hoʻopili mākou i ke ake (ka meaʻai meaʻai, ka mea holoi, ka meaʻaiʻai). Hoʻokomo mākou i nā kāloti, kahi i kālaiʻia i ka'alaina maikaʻi, nā hua, nā meaʻala a me ka waiū. E hoʻonui i ka palaoa o ka palaoa, hikiʻole ke paʻi.
Wela mākou i ka pīkeke i loko o ka pā. E pīpī i ka pancakes i loko o ka pā palaʻi me kahi puna nui. E paʻi me ka paʻi. ʻO nā mea kūpaʻa hepīpī eʻoi aku ka maikaʻi aʻoi aku ka maikaʻi ke paniʻoe i nā kāloti me ka paukena. Hiki iāʻoe ke hoʻokomo iā lākou i loko
ʻO ke kiʻi iki
Hiki ke hoʻohanaʻia nā pancakes me ka mahana, ma hope koke iho o ka kukeʻana, akā, hiki ke loaʻa ia no kekahi kumu eʻaiʻoleʻia ai. ʻO ka maloʻo maloʻo maloʻo maʻamau, ka mea i moe no nā hola he nui,ʻaʻole iʻoluʻolu loa. Akā, aia kekahi puka: e hoʻomaha mākou i ka pākeke i loko o ka umu ma luna o kahi pepa bakena (aiʻole i loko o ka pā palau me kaʻole kahi lima).