Inā piliʻoe i kaʻai kūpono a mālama paha i kahiʻai maʻamau e kōkua i ka hoʻokuʻuʻana i nā paona hou, a lailaʻo ka nīnau i ka mea eʻoi aku ka maikaʻi keʻaiʻana i kaʻaina awakea i mua o kou maka i ka hina. Ma hope o nā mea a pau, makemake au e hoʻopili wau i nā meaʻono i ke ahiahi, a ma ka manawa likeʻole me ka hoʻoikaikaʻole i nā mea a pau.
He aha ka mea eʻai ai no kaʻaina awakea e lilo ai ka kaumaha?
Nui nāʻano likeʻole o nā meaʻai e hiki ai iāʻoe keʻai i ke ahiahi,ʻaʻole e hopohopo i ka hopena o ke kīpē he nui kenimika. ʻO ka mea mua,ʻo kaʻahaʻaina maikaʻi loa no ka pohō kaumaha, heʻano nuiʻole nā mea momona o ka waiū, e like me ka hīniʻi, ka yogurt , ka yoghurt, a me ka waiū i mīpūʻia. ʻO kēia koho e hoʻopiʻi wale aku i ka poʻe aloha i nā mea hana a me nā meaʻai a me kaʻoluʻolu iā lākou, akā i nā kānaka aloha hoʻi i nā hua a me nā hua waina, a he mea pono paha e like me ka mea likeʻole me ka kalo.
ʻO ka lua, inā e make anaʻoe no ka poho kaumaha, hiki iāʻoe ke lawelawe i ka umauma moa me ka hua lauleʻa me ka meaʻole ka hoʻouluʻana no kaʻaina awakea,ʻo kēia mau kīʻaha he nui ka protein a me ka fiber. Inā hikiʻole iāʻoe keʻono i nā meaʻai nui, a ināʻoe e luhi i ka hana, hiki iāʻoe ke pani i kahi iʻa keʻokeʻo, no ka laʻana, cod, hiki ke hoʻohuhiʻia.
ʻO kekahi mea kupaianaha
ʻO ka'ōpīʻai a me ka kāpili kālaiʻia me kaʻailaʻole, he mea maikaʻi loa nā kīʻaha haʻahaʻa i ka loloa, hiki i kekahi wahine ke kuke me kā lākou hoʻomākaukauʻana,ʻo ka mea makemakeʻole i keʻano a me keʻano o ka kukeʻana.