Pākiki

ʻO ka wīwī Spiceʻanoʻoihana o kekahi o nā mea kaulana loa i nā lumi kuke ma nā wahi a puni o ke ao. ʻAʻole kēia he mea kupanaha loa. Ma hope o nā mea a pau,ʻo kahi'āpana i hui maikaʻiʻia o nā mea kanu maikaʻi a me nā meaʻala e hoʻololi ai i kekahi kīʻaha, e hāʻawi iā ia i kahi alana kūʻokoʻa, keʻono a me ka nani nani.

ʻAʻole hiki ke hoʻololiʻia ka papa hana o ka meaʻono a hiki ke loli ma muli o nā mea makemake a me ka hōʻailona makemake o ka meaʻala. Aʻo nā mea hea, a me ka nui o ka nui, hiki ke hōʻikeʻia ma ka pika, e haʻi aʻe ma lalo i kā mākou papa.

ʻO ka meaʻai - ka meaʻai

Mea Kai:

No 100 grams o ka curry:

• ke kukui - 30 g;
• Ka wai coriander - 20 g;
• fenugreek (fenugreek) - 10 g;
• pepaʻalani ula - 5 g;
• ke kumu paʻa honua - 20 g;
• ka'ōpū pepaʻeleʻele - 5 g;
• 'āina'alapona - 5 g;
• ʻO ka'ōpū - 5 g.

Hoʻomākaukau

ʻO ka hoʻomākaukauʻana i nā meaʻala o ka curry he mea maʻalahi. He lawa ka maʻalahi wale i ka huiʻana i loko o ka mīkini i ka nui o nā meaʻala maikaʻi mai ka papa inoa o nā meaʻai a me ka wili maikaʻi no ka kūʻai maikaʻiʻana i nā meaʻono a me nā meaʻono. ʻO kaʻoi aku,ʻoi aku ka maikaʻi o ka kukeʻana i ka mea kanu, ka coriander a me nā cloves i ka mea hiki ke kālaiʻia i ka'ōpū a me nā'ōpuʻu ma kahi mīkini kope.

ʻO kaʻaeʻana i ka curry wale nō nā mea muaʻehā. Hiki i nā mea'ē ke paniʻia e nā mea'ē aʻe i kāu makemake a iʻole hāʻawi i nā mea hou.

Ka hoʻolālā a me nā waiwai o nā meaʻono

Hoʻopiha maikaʻiʻo Spice curry i ka palaoa mai ka meaʻai, ka laiki, a me nā mea kanu hou. Hoʻonui pinepineʻia i nā salama, i kauʻia ma luna o kaʻiʻo moa, a me nāʻano kuʻina , e hoʻonanea ai i nā meaʻono a nani.

Ma waho aʻe o kaʻono maikaʻi, he nui nā'āpana waiwai o ka'āpana kukui, a ma ka hapanui e hoʻoholoʻia e ka hopena ma ke kino o nā mea i hoʻopaʻaʻia. Eia kekahi laʻana, hoʻomaʻemaʻe ke koko i ke koko, hoʻoulu i ke ake, he mau'āpana anti-inflammatory, a hoʻouluʻi hou i ka digestibility o nā māmā o ke kino, hoʻonui i ka hana hana a hoʻopau i nā toxins. Hāpai hou ka meaʻelua i ka curry - coriander makemake a hoʻomeleno i nā hana hana.

ʻO Fenugreek, aiʻole,ʻoiai, ua kapaʻiaʻo ia, fenugreek,ʻoiai ua loaʻa ia i ka lālā i ka mea liʻiliʻi ma mua o ka turmeric a me ka coriander, akā, ma nāʻano he nui iʻoi aʻe ma mua o lākou. ʻO ka māhele o ka liona o nāʻano huameʻa, nā'enemene a me nā alumina, i waiwai nui i ka palekana, kōkua i ka hoʻomaikaʻiʻana i ka hana o nā hana a pau o ke kino, hoʻoikaika i ka palekana a me ka hoʻoikaika olakino. ʻO ka nui o ka pōmaikaʻi e lawe mai i ke kino. He mau'āpana anti-inflammatory a kōkua iā ia e kaua i nā anu.