ʻO ka Premenstrual syndrome - nā hōʻailona

He nui nā wāhine i lohe i kēia hanana, e like me ka premenstrual syndrome (PMS), akā,ʻaʻole iʻike nā kānaka a pau i ka hōʻailona o kēia maʻi. ʻO ka meaʻo kēiaʻanoʻanoʻano he nui nā hōʻailona, ​​a he hiki i kēlā wahine kēia wahine ke holo i nāʻano likeʻole, me nā hiʻona likeʻole o nā hōʻailona. E noʻonoʻo nui kākou e pili ana i nā hōʻailona nui o ka maʻi premenstrual, a pehea e hana ai i nā hōʻike o kēia hewa.

He aha ke kumu o ka maʻi mua o ka premenstrual?

Ma mua o ka noʻonoʻoʻana i kēia hewa, e'ōlelo iki paha mākou no nā kumu e ulu ai. ʻO ka mea nui,ʻo ia ka holoʻana o ke kiʻekiʻe o nā hormones i loko o ke koko o kahi wahine, e puka ana ma mua o nā hihia. No laila, ma muli o ke emiʻana o ka estrogen, hiki ke piʻi i ka inoa o ka aldosterone a me ke serotonin, a he hopena kūpono ka hopena o ke kaikamahine a me konaʻano.

Ma waena o nā kumu'ē aʻe e hoʻoikaika ai i ka maʻi premenstrual, ua hoʻokaʻawale pinepine nā kauka i kaʻaiʻole (ʻole o B vitamini, magnesium ) a me ka heredity.

He aha nā hōʻailona nui o ka hanuʻana o ka premenstrual?

Pono e hoʻomaopopoʻia e lawe koke mai kekahi mau kaikamāhine i ka mahina me ka mālie. Eia naʻe,ʻikeʻia ka hapanui o nā loli i ke ola a me ke olakino a pau e pili ana i 7-10 mau lā ma mua o ka hana maʻamau. ʻO ka mea kūpono keʻikeʻia ua aneane e nalowale me keʻano o ka puka mua o ka mahina. Ma kēlā mau kumu kahi e hoʻomau ai nā loli i nā manawa a pau o ka menestruale, a laila,ʻaʻole paha e pili kēia mau hōʻailona me ka maʻi o ka premenstrual, akā ke'ōlelo nei no kahi maʻi hauā.

Ma mua o ka hoʻomakaʻana i ka hōʻailona o ka maʻi premenstrual, e nānā pono ke kauka i nā hōʻailona e hōʻike ana i ke komoʻana i loko o ke kaikamahine. No laila, hiki ke lawe:

• ka nui o kaʻike o nā'āpana mammary;
• ka umauma nui i ka nui;
• keʻano o ka edema, ma nā lima a me nā wāwae (ma kekahi mau mea, hiki ke hoʻonui ke kaumaha o ke kino ma muli o kēia me ka 2 kg);
• nā maʻiʻeha;
• nāuʻa, luaʻi a me ka'ākau;
• kaʻehaʻeha a me kaʻeha o ke kino;
• haunaele;
• ka nui o ka urination;
• ka luhi, ka luhi, ka manaʻoʻole;
• makemake nuiʻia eʻai, a pēlā aku.

Hiki keʻikeʻia mai nā hōʻailona i hōʻikeʻia nei, hiki i ka manawa mua o ka maʻi syndrome ka pilikia me ka'ōpū, no ka mea, he pilikia loa kaʻikeʻana o kekahi i kekahi ma ka wahine. Eia nō naʻe, me keʻano likeʻole o nā hōʻailona, ​​aia kekahi ala kūpono e kuhikuhi pono ai i ka mea e hopohopo nei ka wahine no kēia manawa: nā'ōpū hānau mua a me ka hōʻailona premenstrual. He hōʻailona hōʻailona kēia.

Pehea e hanaʻia ai ka lawelawe?

Ma muli o ka hoʻomaopopoʻoleʻiaʻana o nā kumu o ka maʻi, mālama ka mālamaʻana i ka PMS i ke kinakiʻana i kāna mau hōʻailona. No laila, me ke kānalua, nā maʻi a me nā hōʻailona hoʻonaʻauaoʻana, hiki i ke kauka ke kau i nā antidepressants.

Me ka edema a iʻole nā ​​hōʻailona'ē aʻe o ka paʻaʻana o ka wai, hoʻoponoponoʻia nā diuretics, pono e mālamaʻia 5 a 7 mau lā ma mua o ka hoʻomakaʻana o ka menstruation. I kekahi mau hihia, hiki i ke kaukoki ke kau i ka progeterone a me nā homoni'ē aʻe.

Pono e pono e'ōlelo e pili ana i nā painkillers, me ka meaʻole e hoʻopauʻia ka lawelaweʻana i ka PMS. Ma keʻano he kūlana, me Buskopan, No-shpa, Spazgan,'Ovidon, Trikilar and other.