Hiki ke kukeʻia i ka home, no ka mea laʻana, e kuke me ka meaʻono me kaʻono, me kaʻiʻo, ka iʻa, nā mea kanu, nā halo a me ka iʻa . ʻOi aku ka meaʻono loa e kuke i kēia mau meaʻai me nā'ōpoki hale.
ʻO nā mea i hanaʻia e ka home, heʻoi aku kaʻono,ʻaʻole ma muli wale nō no kou hanaʻana iāʻoe iho, akā, no ka mea e ho'āʻo anaʻoe e hoʻohana i nā huahana kiʻekiʻe loa a hana i nā mea āpau loa.
Hoʻopiliʻia nā pōpoki hale mai ka'ōwili i'ōwiliʻia e ka lima me ka pahi a iʻole me ke kōkua o kahi home noodle (kahi waiwai maikaʻi no iaʻano,ʻo kekahi i mālama i nā mea likeʻole mai nā manawa Soviet).
E haʻi aku mākou iāʻoe e pili ana i nā koho no ka hanaʻana i ka pulu noodle i hanaʻia e ka home, kahi e hiki ai iāʻoe ke kuke i ka papaʻaʻai a me ka maikaʻi i ka hale.
Hiki ke hanaʻia ka lepo no nā'ōpili hale home mai ka palaoa palaoa wale nō, akā, mai ka huiʻana o ka palaoa palaoa me ka palaoa mai nāʻanoʻai'ē aʻe, inā makemakeʻoe, me nā mea additive. Ma loko o kēia mau noodle e emi iho ka gluten (kahi i kū'ē i kekahi), a ma waho, e like me ka mea, he pāʻani nā buckwheat noʻonoʻi i nā mea pāʻani i nā mea pāpaʻi pan-Asian, akā maikaʻi no kaʻaiʻana i ka maʻi maʻisā a no nā pilikia me ke kaumaha.
ʻO ka paila maʻalahi no nā'ōpili hale mai ka palaoa a me ka wai me ka huaʻole -ʻo ka meaʻai
Mea Kai:
- ʻo ka palaoa āpau a huapalapala a iʻole ka pepa moʻomoka - e pili ana iʻelua ana;
- wai - 1 ana.
Hoʻomākaukau
E hoʻokuʻu i ka moa i ka palaoa a me ka wai maloʻo (hiki ke hana i ka hui pū me kahi ohemu āpau). E hoʻolālā. ʻO ka palapalapala he pono loa. E kāwili i ka palapalapala i loko o nā paepae lahilahi a hana i nā maka me ka pahi a iʻole me ke kōkuaʻana o kahi noodle. Mai wehe liʻiliʻi, e kau i kahi papa o nā noodua e maloʻo ma kahi pepa maʻemaʻe, no ka hola 3. Ma mua o ke kaona aldente, uaʻokiʻia nā noodles i hanaʻia no kaʻaneʻane 5 a 8 mau minuke.
Inā makemakeʻoe e hoʻonui i ka pono o nā noodles, hiki iāʻoe ke lawe i 2 mau palaoa palaoa palaoa a me ka palaoa hoʻokahi a me ka bale. Ināʻaʻole i loaʻa iāʻoe ka palaoa pāpale palaoa no ke kūʻaiʻana, hiki iāʻoe ke loaʻa ia mea ma kaʻiliʻana i ka palaoa pāleka i loko o ka mea mīhini home e like me ke kāpili kope kope.
Pālaʻi no nā'ōpū iʻa - meaʻai
Mea Kai:
- Ka palaoa palaoa i kāwiliʻia me kaʻaila a me / aʻo ka bale - e pili ana i 2 mau kapu i ka pahu 250 ml;
- wai - 1 aniani;
- ka moa egg - 1 pc.
Hoʻomākaukau
Hoʻopili i ka palaoa mai ka palaoa a me ka wai mālū. Ho'hui mākou i ka hua. Hoʻopili māmā mākou,ʻaʻole naʻe no ka lōʻihi, me kahi huilaʻanoʻano likeʻole i ka liʻiliʻi. E'ōwili i ka palapalapala i loko o ka'ōmole kikokikona aʻokiʻoki i nā noodles, me ka pahi a me ka noodle paha. Hoʻonui mākou i nā noodles ma kahi pepa, e hoʻomaloʻoʻia (e nānā i luna).
ʻOi aku nā meaʻai a me ka caloric i ka noodles no ka mea, akā he mea kupaianaha no ka liʻiliʻi o nā'ōpū i ka wā eʻai ai. E hānai i ka hua manu no ka'āina aldente no kahi o 8-10 mau minuke.
Ma Kina, eʻoliʻoli nei i nā noodles, ma laila ua hoʻomākaukauʻia mai ka palaoa o nāʻanoʻokoʻa likeʻole a me ka palaoa o ka legumes. ʻO nā kuki a me nā buckwheat nā mea kaulana loa ma Kina.
Palepa no ka'ōleloʻo buckwheat chinese -'ōlelo mālama home
Mea Kai:
- ʻo ka palaoa buckwheat - 1 ana;
- ka palaoa palaoa - 1 ana;
- wai - 1 ana.
Hoʻomākaukau
Hoʻohui i ka palaoa a me ka palaoa buckwheat, keʻoki a kāwili i ka lepo ma luna o ka wai (aiʻole me ka hoʻohuiʻana i nā hua manu), inā makemakeʻoe e maʻalahi i nā noodles, hiki iāʻoe ke hoʻohui i ka laiki aiʻole ka kānana, akā,ʻaʻole iʻoi aku i ka 1/4 o ka huina. E kāwili i ka palapalapala i loko o ka papa a hana i nā noodles me kahi pahi a me ka noodle.
Pēlā nō, hanaʻia nā noodle laiki (ua hanaʻia no kaʻoi aku o 8 mau minuke).
Ma waho aʻe o ka paila noodle i hoʻomākaukauʻia e like me kekahi o nā mākaukau i luna, hiki iāʻoe ke hoʻoulu i ka meaʻala (e like me ka huiʻana o ka curry), ka mīmati paʻi, aiʻole i ka paʻi'eneʻona o nā'ōmole hou. ʻO kēia mau mea hoʻokūkūʻaʻole wale i hāʻawi i nā kala hou aʻono i nāʻehu, akā e hoʻomāhuahua nui hoʻi i kona pono.