Paʻiʻia nā calamari ma ke kīhāpai a me kaʻai - heʻano maʻalahi o ka meaʻaiʻono no ka paʻaka o ka pia a iʻole ka waina ma ka lā wela. Loaʻa i loko o kona mau kaikuaʻana maeʻa ka mea liʻiliʻi o nā calories, akāʻaʻole kahi hāʻule iho ma lalo o lākou eʻono ai.
ʻO Calamari, iʻeliʻia i kaʻai
Mea Kai:
- ka pae - 1 kg;
- palaoa - ½ st.;
- paʻakai - 1 teaspoon;
- pepaʻeleʻele - 1/8 tsp;
- nā hua - 2 mau'āpana;
- waiu - 1 mea;
- ka palaoa i'ōwili - 1 ½ tbsp;
- kaʻaila aila no ke kāhili.
Hoʻomākaukau
Ma mua o ka hoʻomaʻemaʻeʻiaʻana o ke kapuahi:ʻokiʻoki i nāʻaʻahu ma luna pono o kahi kiko, e hoʻokaʻawale i nā'ōpū me ka pāpale, ka pahi, a'ōwili i nā kiʻi'ē aʻe mai ka ili o ke kupapaʻu, a laila holoi pono a maloʻo. Hoʻokiʻoki mākou i nā apo lima.
I loko o ka hōʻailona ua moe mākou i ka palaoa i hui pūʻia me ka paʻakai a me ka pepa, ke hāʻule nei mākou i loko o kēia paila o ke apo. Ma loko o kahi kīʻaha likeʻole, paʻi mākou i nā hua me ka waiū, a hoʻokuʻu i nā'āpana o ka māmā i loko o ka moa, a laila e'ōwili i loko o nāʻeke. E hoʻonā i kaʻaila i 200 mau digita, aeʻoki i ka'āpana a hiki i kaʻeleʻele gula.
ʻO ka palaoa i'ōhiʻia i ka'āpala i ka mua, waiho mākou i ka lole kāwili pepa e hoʻokuʻu ai i ka momona, a laila e lawelawe me kāu punahele punahele.
Ka meaʻai: ka palaoa i kālaiʻia i loko o ka pā
Mea Kai:
No ka squid:
- squid - 500 g;
- ka palaoa - 250 g;
- nā hua - 1 wahi;
- pepa pepa canane - ½ tsp;
- ulana paprika - ½ tsp;
- paʻakai - 1 teaspoon;
- ka beka inu - 100 ml;
- kaʻaila aila - no ka'ūla.
No ka maʻalahi:
- mayonnaise - 200 g;
- paʻakai - 1 teaspoon;
- lemon - ½ pcs.
Hoʻomākaukau
No ka hoʻomakaʻana, e hoʻomākaukau i ka mila ma ka huiʻana i ka mayonnaise me ka paʻakai a me ka wai ½ lemon. Hoʻomaʻemaʻeʻia nā kīʻaha,ʻokiʻia i loko o 1 mm. Ma kahi kīʻaha'ē aʻe, e hui i ka palaoa, nā meaʻala a me ka pia no ka loaʻaʻana o ka paʻi mānoanoa, e uhi ana i nā paʻi o ka papaʻeleʻele. Ke hoʻomākaukauʻia ka lepo, e hoʻomaha i kaʻaila i 180-200 degrees a hoʻomaka i ka'ōniu i nā mīkini i ka paʻi a hiki i kaʻeleʻele gula. E pāʻina i kahi maloʻo maloʻo me nā kāwele pepa a lawelawe pū me ka milo. Aloha maikaʻi!