ʻO ka mea mua iʻikeʻia e mākou nā mea kākau i nā meaʻai kūʻokoʻa ,ʻo ia ka Ancient Greek, a laila,ʻo nā kauka Loma kahiko, ua haʻalele iā lākou iho i nā hana kūpono i ka manawa i'ōleloʻia ai e ko lākou mau maʻi e hahai i ka hukiʻana o ka umauma aʻaʻoleʻai i nā mea a pau. Akā, he nui nā makahiki i hala ma hope o ka hoʻokumuʻoleʻana o ka manaʻo i loko o ka manaʻo, aʻaʻole i hāʻawiʻia ka inoa. Ua hanaʻia kēia i ka makahiki 1928, i ke kaukaʻana o ke kaukaʻAmelikaʻo Herbert Sheldon i ka honua i kahi hou o ka meaʻai,ʻo ia hoʻi, ka meaʻai kaʻawale. Akā,ʻaʻole i hiki koke mai ka inoa, akā i ka hapalua wale nō o ka makahiki iwakālua.
I kēia mau lā,ʻaʻohe kanaka i loheʻole i kekahi mea e pili ana i ka loiloi o nā huahana me nā meaʻai likeʻole. ʻOiai, ua lohe mākou, ua loheʻia, akā, i mea e pono ai kahi pūnaewele meaʻai, pono e aʻoʻia.
Hāʻawi mākou iāʻoe i kahi huakaʻi pōkole no ka laulima o nā huahana i nā mea likeʻole.
ʻOe i ka mana o ka mana kūʻokoʻa - ka launa
I ka hoʻomakaʻana, pono mākou e maopopo pehea i hana aiʻo Sheldon i kēia polokalamu. I ka wā mua, māheleʻo ia i nā huahana a pau a mākou eʻai ai i loko o nā hui, i alakaʻiʻia e kā lākou mele hana me ka pilina e pono ai no kā lākou'ūpī a me ka hānaiʻana.
Ua nānāʻo Sheldon i nā hana e hanaʻia i loko o kā mākou ma hope o kaʻaiʻana, mahalo i nā makahiki lōʻihi o ka nānāʻana a me keʻano o ka laulima a me ke kuhiʻole i nā meaʻai likeʻole.
No laila, no nā hui nui:
- ka iʻa, ka iʻa, ka mea hānaiʻole hiki ke hoʻohuiʻia me nā meaʻai starchy, hiki i ka'ōmaʻomaʻo me nā'ōleʻaʻole-starchy;
- Hoʻokomoʻia ka'ōpala a me ka palaoa me nāʻaila o ka mea kanu a me nā meaʻai uliuli, akā,ʻaʻole me nā meaʻai holoholona;
- ʻAʻole hiki ke hui pūʻia nā mea kanu hōkū me nā meaola āpau a me nā momona;
- Pono eʻaiʻia nā huaʻona he 15-20 mau minuke ma mua o kaʻaiʻana;
- ʻaʻole i hoʻomoʻaʻia nā mea kanu momona me nā momona holoholona a me nā mea momona;
- ʻAʻole hiki ke hoʻohuiʻia ka Milk me kekahi mea;
- hiki keʻaiʻia i ka'ūni liʻiliʻi wale nō me nā greens;
- Hoʻopauʻia nā meaʻai a pau;
- hiki ke huiʻia nā huaʻai me nā mea kanu;
- nā pūmakai - kahi huaʻole, ua hui pūʻia me nā hua'aleʻalepa, a me ka protein, akā he kaʻawale.
ʻO kekahi mau ho'ākāka e pili ana i nā huahana o nā mea likeʻole noʻoe:
- ʻaʻole hiki ke hui pūʻia me ka meaʻole, no ka mea, uaʻeliʻia wale nō ma ka curdling i ka waikiko o ka'ōpū, inā loaʻa nā meaʻai'ē aʻe ma laila, e hoʻomaka ka waiū e uhi iā lākou a pale i kaʻaiʻana, ka mea e alakaʻi ai i ka'ōwili, a me ka hopena o ka'ōpū;
- Pono e mālamaʻia me nā melons a me nā manunuhi -ʻo lākou, e like me nā huaʻala, pono eʻaiʻia i 20 mau minuke ma mua o kaʻai, akā,ʻaʻole ma hope aʻaʻole i hui pū me kekahi mea;
- ka palaoa me kaʻaila a me nā mea kanu he mea kaʻawaleʻole,ʻaʻole hiki iāʻoe keʻai i kaʻai ma hope o kaʻai hou;
- ʻaʻole hiki ke hui pūʻia nā'āpana alkaline a me ka waika i hoʻokahi pāʻina, no ka mea, ua hana kēia mau hua i kekahi ma kahi'ē aʻe i loko o ka'ōpū,ʻo ia hoʻi me ka hui pūʻana ma lailaʻaʻole lawa ka waiuma, no nā proteins digesting, aʻo ka alkali no nā'ōpū.
Hoʻomoʻaʻia nā meaʻokiʻoki no ka hōʻona maʻamau. ʻO iaʻanoʻike pono o ka meaʻai e hiki ai i ka'ōpala pahū ke hoʻohemo i nā ikehu, nā huaora , nā meaʻai mai ka meaʻai, a pale pū nō hoʻi i nā pilikia a me nā maʻi o ka'ōpala pahū.
No kaʻike hou aku e pili ana i ka hui pūʻana o nā huahana, e nānā i ka papaʻaina puʻunaue kaʻawale. Inā hoʻoholoʻoe e pili i kēlāʻai, hiki ke hoʻomaopopo i ka pākaukau ma ka fīkoi,ʻoiaiʻaʻole e maʻalahi ke hoʻohui.
Kaʻaiʻai o kaʻai maʻamau no ka pohō kaumaha
Aia kekahiʻai e pili ana i ka like o nā huahana me nā meaʻai likeʻole. He 90 mau lā no ka pohō nui o nā lāʻehā. Pēlā,ʻo ka lā mua - nā proteinā, nāʻaiʻelua - starchy, nā kolu - carbohydrates, nā huahā - huaʻai (huaʻai a me nā hua).
Hoʻonui houʻia kēia hoʻolālā i nā lā he 90. 'Ōlelo lākou iā lākou i loko oʻekolu mau mahina o kēlāʻai kūkala nui e hiki iāʻoe ke lilo 25 kg o ka nui o ke kaumaha.