ʻO ka'ōmona salmon ka iʻa maʻamau o kaʻohana salmon, he kaumahaʻuʻuku kona no kaʻohana ma ka 1.5-2 kg. ʻO ka'ōmaʻomaʻi o ke kaumaʻa māmā eʻauʻau mai ana mai ka muliwai a ke kai, kahi e ulu ai a hoʻolālā ai no nā makahiki 2 a 3, a laila hele e pale i ka muliwai kahi i hānau ai lākou. Ma hope o ka hukiʻana, make ka iʻa. Loaʻa lākou ma ka waha o nā muliwai i ka wā e hoʻoulu ai, a hoʻokaʻaka maoli i ka nui.
Ma nā hale kūʻai a me nāʻoihana iʻa,ʻo ka salmon māmā ka mea maʻalahi loa, eʻoliʻoli i ka koi pinepineʻana o ka mea kūʻai, no kaʻike o konaʻano a me ka liʻiliʻi liʻiliʻi e hoʻohālikelikeʻia me kekahi mau iʻa salmonids.
ʻO ka waimoni no ka poho kaumaha
ʻO ka iʻa salmon ka mea kaulana loa i nā hale wahine, aʻo ia ka mea e hoʻolapalapa i nāʻanoʻike. He maikaʻi kēia iʻa a paʻakai e like me kahi'āʻuku maʻamau, a puhiʻia e like me ka mea wela. ʻO ka lohe (pepeiao) mai ka iʻa māmā i kaulana, a hiki ke hanaʻia mai nā iʻa lawaiʻa a me nā iʻa lawaiʻa. ʻO ka steaked steak kahi mea nui loa i ka poʻe i manaʻo e hoʻohana i ka lemona māmā no ka'ōniuʻana, aʻo ka iʻa e lawaiʻa paha,ʻikeʻia paha i nā mea a pau.
Uaʻikeʻia i ka maikaʻi a me ka momona o kēia iʻa i kēlāʻano kēiaʻano, akā i ka manawa hoʻokahi,ʻo ka mea iʻikeʻia i ke kalonikaʻeleʻele he 140 kcal. Hoʻokumuʻia ka lepo o ke kino no ka nui o ka helu o ka protein i loko o ia - ma luna o 60%! I ka ho'āʻoʻana i kahi'āpana o ka'ōmaʻomaʻa māmale no ka wā lōʻihi,ʻaʻoleʻoe iʻike i ka pōloli, no laila, ua lohi ka hana o ka'ōpena. ʻO kekahi kumu e hoʻohana ai i ka'ōmaʻa maloʻo me ka meaʻai ka momona momona. Ke hoʻololi neiʻo ia ka liʻiliʻi ma waena o nā'ōmaʻa māma i waena o nā iʻa salmonids, no laila, ma kahi nui nuiʻaʻole e hoʻonele i nā waihona momona. I ka manawa like, e hāʻawi ana ka mea hoʻolālā i ka pono no ka lōʻihi i ka manawa lōʻihi.
ʻO ke kumu waiwai a me ka hoʻohuiʻiaʻana o ka lama
ʻO kahi iʻa koʻikoʻi he iʻa hou, akā, he'ōpala maikaʻi loa ka'ōmaʻomaʻa maloʻo a me ke kaumaʻa maloʻo. I ke kūʻaiʻana i loko o ka hale kūʻai, e ho'āʻo e koho i ka iʻa me kaʻeleʻele, he lauʻoluʻolu maka, me kaʻikeʻoleʻia o kaʻili a me ke kino.
ʻO nā pono kūpono o ka iʻa he nui nā phosphorus i loko o laila, hoʻonui i ka hana o ka lolo a me ka hihiʻo, a me ka hāpai i ka pono kūpono, aʻo nā iodine i loko o ka nui nui e pale iāʻoe mai nā pilikia thyroid, he mea nui loa ia no ka poʻe noho o nā mauna. i ka wai,ʻaʻole i lawa ka'odine.
ʻO ka huapalapala salmon he mea maʻalahi a maʻalahi no kaʻai, a ināʻoe e kuke i kēia iʻa i nāʻano likeʻole, e ho'āʻo nei e pale i kaʻailaʻana i kaʻaila, a laila e maʻalahi a maikaʻi noʻoe e hoʻolimalima i ka hebedoma i kaʻai māmā. Eia kekahi, uaʻaneʻane hikiʻole i ka lama halama ka mea hōʻai'ē, aʻo nā mākua, nāʻelemakule, a me nā kamaliʻi liʻiliʻi eʻai.
Eʻike e pili ana i nā'ikeleʻa kūikawā likeʻole o ka salmon pink ma nā "ʻano" likeʻole:
- nā huahana caloric o ka'ōmaʻa maʻemaʻe - 168 kcal;
- ka hua'ōlelo kaloni o ka salmon pink - 142.28 kcal;
- ʻO salmon me 144 kcal.