Ke kumukānāwai o ka meaʻai maʻamau -ʻaʻole hoʻokahi makahiki. I kēia wā ma Yoga uaʻike mākou i nā kuhikuhiʻana i nā huahana "maikaʻi" a "ʻenemi" i kekahi i kekahi. No laila, hiki iā mākou ke'ōlelo ma keʻano mua,ʻaʻole e hoʻohanaʻia nā meaʻoʻoleʻaʻole no ka pauʻana o ke kaumaha, no ke ola o ke kino. Akā naʻe, hiki iāʻoe ke lilo i ka kaumaha ma kahiʻaiʻokoʻa - a, he maʻalahi a maikaʻi.
ʻO ka manaʻo o ke kumumanaʻo o ke kumu waiwai likeʻole e pili ana i ka huiʻana o kekahi mau huahana i mea paʻakikī i ko mākou kino e hōʻikuʻi iā lākou,ʻoiai ka hana pūʻana o kekahi mea'ē aʻeʻaʻole e hoʻokumu i nā pilikia no ke kino. No laila, e makemake ana e hoʻohana i kahiʻaiʻokoʻa no ka poho kaumaha, e nānā wale i kekahi o nā kumu nui o kēia kumumanaʻo - no ka mea,ʻaʻohe meaʻai kūikawā no ka liloʻana o ke kaumaha ma kaʻaiʻokoʻa.
Nā Kuleana o kaʻOihanaʻIke
Hoʻopuka mākou i nā kūkala nui i laweʻia i nā meaʻai likeʻole. Hiki iāʻoe ke hoʻohana i ia mau mea no ka loli kaumaha, a e kōkua wale i ke ola o kou kino ma ka lōʻihi.
- Maiʻai pū i ka momona me nā'ōpelu. ʻO kēia keʻano o nā kāwelehu me ka hī (hausage), nāʻuala me kaʻiʻo, ka poina me ka moa. Haʻalele i waena o kēia mau huahua kahi manawa o ka holaʻelua. I nā'ōlelo'ē aʻe, ināʻoe eʻai i ka wāwae moa,ʻaʻole hiki iāʻoe keʻai i ka'atila aʻelua hola ma hope.
- Maiʻai pū meʻelua mau proteins - nā hua i'ōwiliʻia a me ka hausaʻi, e like me keʻano. ʻO kēia ka hopenaʻoi loa o kaʻino. Haʻalele i ka mālamaʻana i nā holaʻelua i waena o ka hoʻohanaʻana o kekahi me kekahi. ʻO nā hui pūnaewele i heluʻia ma luna nei e hoʻokumu i nā hana hanaʻino i ko kāua wahi o ka'ōpū. I kēia manawa ua maopopoʻoe i kaʻaiʻana o kaʻai i ka hoʻomaʻemaʻe o ka'ōpū -ʻo ia ke kumu no ka pohō kaumaha.
- Hiki i nā momona keʻai pū me nā'ōpolima (ka hui nui o ka berena a me ka waiū), akāʻaʻole hiki ke hoʻohuiʻia me nā meaola holoholona (ʻaʻohe liʻiliʻi kaulana loa o nā hua i'ōniʻia a me ka momona).
- Hiki iāʻoe ke hui pū iʻelua mau'ōpona - porridge me ka berena. Eia naʻe, inā hoʻoholoʻoe e lilo i ka kaumaha, e aho eʻole e hana.
- ʻO ka wai wai (wai, wai) inu no ka hola hola a hoʻokahi hola paha ma mua o ka pāʻina. Ma hope o kaʻaiʻana -ʻo ka momona loa - inu wale i nāʻala wela aiʻole ka wela wela (ʻoiai inā he mahana welaʻole ka puka makani). Hiki i ka mea inu wela ka momona i loko o ka'ōpū, a laila hoʻonāukiuki i ka momona. I ka wā eʻai ai, hiki iāʻoe ke inu i ka waina. (No ka beer, inā makemakeʻoe e lilo i ka kaumaha, e poinaʻoe).
- Maiʻai i nā meaʻai ma hope o kaʻaina awakea a me kaʻaina awakea, no lailaʻaʻole e hoʻoulu i ka lepo i loko o ka'ōpū. Pono eʻaiʻia nā meaʻaina maikaʻi i nā meaʻai. Inā hoʻomakaʻoe e hahai i kekahiʻaiʻokoʻa, nā mea liʻiliʻi maikaʻi no kou liloʻana i ke kaumaha e lilo loa i meaʻole.
- No kēlā kumu hoʻokahi, pono eʻai mau i ka hua e like me hoʻokahi hola ma mua o kaʻaiʻana, akā,ʻaʻole ma hope koke. E hoʻomanaʻo i nā meaʻai heʻoi aku ka maikaʻi loa o kaʻaiʻana,ʻaʻole e hui pū me nā hua'ē aʻe
ʻO kahi meaʻokoʻa loa no ka pohō kaumahaʻo ia ka hopena e hana ai iāʻoe iho, i kou makemake. Hoʻokahi mea pono e hoʻomanaʻoʻia:ʻo ka'āpanaʻaoʻao e mālama pono loaʻia (ʻo nā'okika, nā keʻoleʻa, nā salakeke'ōmaʻomaʻo, a me nā mea kanu'ē aʻe) a me nā mea kanuʻole (kāpena, kukama, meaʻono, a me nā mea'ē aʻe). E lawelawe iā lākou i ka meaʻai a me ka iʻa me ka makaʻuʻole - ma keʻano kūmole a me ka mea i kōpaʻa. ʻO nā mea kanu hoʻolālā (ʻelima, beans, eggplant, zucchini) uaʻoluʻolu loa iā lākou iho, no laila, e kukeʻia i kahi kaʻawale.
ʻO kaʻaiʻokoʻa he mea kūpono ia no ka liloʻana o ke kaumaha a no ka meaʻo ia e "māhele" i ka meaʻai āu eʻai ai, e koi ana iāʻoe eʻai pinepine. ʻO kēia ke mālama i kāu wahi o ka gastrointestinal, no ka mea,ʻo ka hui pono o nā meaʻai a me kā lākou mau'āpana liʻiliʻi e kōkua i ke kino e hoʻokaho mau iā lākou me ka wikiwiki.
Inā makemakeʻoe, e hana i ka hoʻokolohua hou.
Eʻikeʻoe i ka loiloi loa o ka loiloiʻana i ka meaʻai, no ka mea,ʻaʻole ponoʻoe e mālama i ke kāleka kalo i nā manawa a pau. ʻO nā mea a pau i makemakeʻia eʻoe e kōkua i kou kino e loaʻa kālā. Nā pale a me nā'ōponaʻokoʻa -ʻo ia ka meaʻai nui no ka poho kaumaha, hoʻohanaʻia i ka meaʻaiʻoi aku.