He iʻa waiwai nui ka iʻa salmon ma kaʻohana Salmonids. E like me nā iʻa salmonids, he mea maikaʻi loa ka lama māmā, he nui nā mea pono e pono ai no ke kino o kanaka: nā huaora (A, E, B hui, a me nā mea'ē aʻe), nā māmā a me nā mea momona.
Hiki iāʻoe ke kuke i nā salmon pinona ma nāʻano likeʻole, akā he mea maikaʻi ke koho i nā mea noʻonoʻo maʻalahi, no ka mea,ʻaʻole iʻoi aku ka waiwai o ka iʻa maʻemaʻe wale nō, akā, he huaʻai maikaʻi hoʻi me ke kī maikaʻi a me keʻanoʻono.
ʻO kahi laʻana, hiki iāʻoe keʻoki i ka waimoni māmā i loko o kahi pāpale. No ka hanaʻana i kēia,ʻoi aku ka maikaʻi o ke kohoʻana i nā iʻa iʻa hou aʻano hou-mai ka 600g a hiki i ka 1.3 kilokani, no ka hoʻomohalaʻana i ka umu.
E hōʻike mākou iāʻoe pehea e hana ai i ka lemona mākū i ka pahu - kēia pāʻani ma nā mea likeʻole e kūpono i kahi papaʻaina a me ka papa manawa, me ka nānāʻole i ka manawa o kaʻaina (kakahiaka, kaʻaina awakea,ʻaina,ʻaina ahiahi).
ʻO ka meaʻai no ka'ōmaʻomaʻa māmā i hoʻomoʻia i ka pahu me ka lemon
Mea Kai:
- Pink salmon - 1-2 pcs.;
- nāʻanoʻano o ka anise, coriander, fennel, caraway a me dill (holoʻokoʻa a iʻole ka honua);
- pulu uila paina;
- lemon;
- He meaʻala keʻala (pā paʻi, dill, basil, coriander, tarragon, rosemary, a me nā mea'ē aʻe).
Hoʻomākaukau
E hoʻomaʻemaʻe mākou i nā iʻa mai nāʻele, ke kīkā, holoi i nā kīʻaha a hoʻomaʻemaʻe me ka wai anuanu. Hiki iāʻoe ke kuke me kou poʻo aʻokiʻoki paha (no ka kukeʻana i ka'ōpena).
E hoʻokuʻu i kahi paakai liʻiliʻi a me kaʻulaʻulaʻulaʻula (aiʻole paprika), e hoʻomoʻi i kahi o nā meaʻala i koe a kākau i kēia huʻi iʻa i loko a ma waho. I loko o ka'ōpū, kanu mākou i nā greens a me nā lobes o lemon. Hoʻomālaha mākou i ke aniani mīkini, i hoʻomākaukauʻia ma kēiaʻano, ma luna o kahi pepa. Pono ka mulu eʻulu aiʻole eʻaila (ka momona). Hoʻopili mākou i ka iʻa a kali i 20 mau minuke - e hoʻoheheʻe i kahi paku. Kuhi i ka umu no ka 20-30 mau minuke (e like me ka nui a me nā meahana o kekahi umu hoʻokahi) i ka mahana ma kahi o 180 degrees C. Inā makemakeʻoe e loaʻa i ka iʻa he'ōpopo gula, e hoʻopau i ke kaʻina ma ka waena a me ka hapalua o ka paʻi, a laila e hoʻokipa a hanaʻia.
Ma keʻano like, hiki iāʻoe keʻoki i nā haunani māmā i loko o kahi pāpale ma ke kī. ʻAʻole pono he ahi ahi - he wela wale nō. Hoʻohana mākou i kahi'āpana aiʻole he mea laulimaʻano lua o nā mea e huki ai i ka iʻa (he mea maʻalahi kēia). Kūleʻa mākou i ka hāʻina i hiki ai i ke kaʻina hana ke kuʻiʻia ka manu ma nāʻaoʻaoʻelua.
Ma mua o ka lawelawe, e kāpīpī i ka iʻa me ka wai lemon. E lawelawe i ka sālaulaʻalani'ōniʻoniʻo me nā'ōmaʻomaʻo'ōmaʻomaʻo, me nā kukama hou, nā'ōmato, ka meaʻalaʻoluʻolu, me nā huapalaa'ōmaʻomaʻo, nā pīpaka, nā hua hou. Ma kahiʻaoʻaoʻaoʻao, hiki iāʻoe ke lawelawe i ka laiki ,ʻo ka'ailala, a me nā pipi'ōpiopio. Pono ke waina e keʻokeʻo, aʻoi o ka māniʻi. Hiki iāʻoe ke lawelawe i ka beer liʻiliʻi, ka gin, ka vodka, ka piʻo pipi.
Ma keʻano like (nānā i luna), hiki iāʻoe keʻoki i ka waimoni māmā me kaʻuala a me nā pepaʻono. Pono ka'ōpiopio e koho i nā'ōpiopio (uaʻokiʻia i ka manawa like me ka iʻa).
Ma kaʻaoʻao o ka iʻa, e kuʻi kaʻuala,ʻokiʻoki i nā'āpana lōʻihi a me ka pepaʻono, eʻokiʻia i loko o nā pa. Hiki iāʻoe ke hoʻohui i ke kōpoli i loko o nā kuʻi, nā leka keʻokeʻo'āpana (aiʻole nā pāpaku), nā'āpana o ka zucchini a me ka nutmeg. ʻO ka paleʻana -ʻaʻole i emi iho i 30 mau minuke. Inā eʻailaʻoe i ka lewa, hiki iāʻoe ke kāpili i ka'ōmaʻomaʻa māmā me nā huaʻai i loko oʻelua mau papa o ka pahu a me ka baʻa i ka lehu ahi maikaʻi.