ʻO ka moʻomeheuʻokoʻa o Norewai e hoʻomaluʻia e nā kīʻaha o ka iʻa a me ka iʻa. Hoʻohana nuiʻia ka iʻa iʻa iʻa a me ka herring - mai ia lākou hoʻomākaukau lākou i nā'āpanaʻai, nā salam, nā papaʻelua, a,ʻo ia hoʻi, nā hulu iʻa. ʻO ka'ōpena iʻaʻo Norwegian he kumuʻaiʻokoʻa. He maʻalahi ka hoʻomākaukauʻana a me ka maikaʻi loa - no ka mea,ʻo ia ka mea nui o ka iʻa hou. E hoʻomākaukau i kēlā mau puʻu me ka wikiwiki, no laila e mālama i ka nui o nā huaora a me nā microele e pono ai ke kino o ke kanaka. ʻO ka manawa maʻamau, ua hoʻohanaʻia nā soupena Norwegian me nā meaʻonoʻeleʻele loa "kāpili".
ʻO ke kumu o ka'ōpena kūpono he broth maikaʻi
ʻO ke kūpilikiʻi maikaʻiʻo Norekia mai ka iʻa mai. ʻO Salmon he iʻa loli waiwai nui, kahi kumu waiwai nui o ka omega-3 mau momona polyunsaturated. No laila, ka hamoʻo Salmon. ʻO kēia kānana maʻalahi, maʻalahi, meaʻai a me ka meaʻai e kāhea pono i kou home a me nā malihini.
Mea Kai:
- 500 g of salmon;
- kekahi mauʻano pālaʻi nui;
- pōpō;
- kāloka;
- 150 grams o ka palaoa i kāhiʻia;
- aʻa o ka pā'ū;
- ka pāʻili a me ka fiola;
- 100 ml o kaʻaila;
- he pōhakuʻo 20-30 kaʻaila maoli.
Hoʻomākaukau:
ʻO ka mua, e hoʻomākaukau i kahi'ōmole o ka waimoni, i hoʻopiliʻia i nā'āpana pālua. Ke hele mai ka hulu i kahi maʻiʻeha, e hoʻokuʻu i kahi aʻa liʻiliʻi o ka pā'ū a me ka meaʻalani'iela,ʻo kekahi peasona o ka pepaʻala, 2'ūpoki o kahiʻoki a me nā lālani 3-4 o kahi laurele. E loaʻa iā mākou kekahi'ōmole iʻa paʻakai. Kūpī kokeʻia nā'āpana o ka'ōpū - no 5 mau minuke (mau poʻo a me nā nalu, ua kāpiliʻia nā wili no 15-20 mau minuke).
Hoʻopaʻa ke kuke
E lawe mākou i ka iʻa me kahiʻokoʻa, a e kahe i ka hulu, e kiola mākou i nā iwi. ʻO ka peeled a me nā'aleʻa liʻiliʻi liʻiliʻi, e mālama kākou i ka pata, e hoʻokomo i nā kāloti'ūpala maikaʻi i nāʻaila a lawe mai i kahi hue gula. Ma kahi kaʻawale, e kuke mākou i ka'ōlaʻi a'elilaʻia kaʻuala, paʻakai i ka wai a hoʻomoʻi i ka'ōpala. E hoʻopili i ka paila-kāloti. Hoi mākou i kahi o ka iʻa. E uhi i ka pan me kahi poʻi a hoʻokuʻuʻia i 10 mau minuke. E pīpī i ka mīpala i nā papa aiʻole nā ipu kōpala, e hoʻokomo i kahiʻaila iki, i ka nihi kuʻi a me nā kī āpau i kēlā me kēia. I kēia manawa, hiki iāʻoe ke lawelawe i ka mīpī memela ma Norwegian.
Pāpī'alapī me ka iʻa
Hiki iāʻoe ke hoʻomākaukau i ka pīpī meena me ke kāmona i kahiʻano'ē aʻe:ʻo nā mea like i hoʻomākaukauʻia ma keʻano likeʻole, koe wale ka pūpū, ka liiki a me kaʻaila, hoʻokomo mākou i loko o ka mea holoi, lawe mai i kahiʻaʻahu a hoʻi i ka paila. E loaʻa iā mākou ka pīpīʻono loa. Ma mua o ka lawelawe, e hoʻopiha i kēlā me kēia lawelawe me kaʻaila, e kāpīpīʻia me ka nihi kuʻi a me nā greens.
ʻUla me ke kaumāmona ma Norwegian
Eia kekahiʻano ho'āla no ka'ōpena Norwegian me ke kaupalamona.
Mea Kai:
- 300-400 g o ka iʻa (nā kīpili);
- 4-5'eala;
- 1 kaloka;
- gram 200-300 huaʻomaʻa (hiki ke hoʻohanaʻia i ka lola i ka pulp);
- 1'ū o ka leek;
- Pākākā;
- nā meaʻala maikaʻi;
- he wahi aniani'ōmole;
- kekahi wai.
Hoʻomākaukau:
Eʻokiʻoki i nā leka, eʻokiʻoki i nā kāloti me kahi pahi. E kāpīpī mākou i kaʻuala aʻokiʻoki i loko o nā pahu kūikawā paha. E koli i nā'āpana liʻiliʻi. ʻO Blanch i nā'ōmato, paʻi a wāwahiʻia me ka pahi. I loko o ka mīkini kukui a me ke kāpena i ka waiū, e mālama mākou i nā'ōuli o nā leka a me nā kāloka. Huki mākou i ka nui o ka wai, e kanu i nā mea kanu a me nā meaʻala maloʻo. E lawe i kahi'ōhū, e hoʻokuʻu i ke kani a me ka kuke no kahi o 8 mau minuke. E hoʻokomo i nā'ōmato a me nā paona o ka waipalapala, e kuke hou i 5 mau minuke. Eʻokiʻoki i ka puʻu i loko o nā ipu a me nā papa, e kāpīpīʻia me kaʻohi kaʻi a me nā kīʻahi.