ʻO ka liloʻana i mea kaulana loa i nā manawa hou,ʻo kaʻai Kremlin, aʻo ia hoʻi i kapaʻiaʻo "Diet of American astronauts" he meaʻono a maikaʻi loa. ʻAʻole like me nā meaʻai'ē aʻe, ka mea i pāpāʻia i nā meaʻai he nui -ʻaʻole loa kēia e pāpā iki i kekahi mea.
ʻO ke kumu o kaʻaiʻai Kremlin ka palenaʻuʻuku o nā'ōpalu i kāuʻai. ʻO nā'ōpona he kumu waiwai no ke kino, a me ko lākou nele, hoʻomaka ke kino e hoʻopiha ia mau mea ma ka unuhiʻana iā lākou mai kahi momona momona.
ʻO keʻano o kaʻaiʻana,ʻo nā meaʻai a pau i hoʻohanaʻia i ka manawa o ka meaʻai, ua hōʻikeʻia e nā'āpana maʻamau a iʻole nā helu, e like me ka nui o nā waiʻalea i loko o lākou. ʻO kahi laʻana, hiki ke heluʻia 1 gram o nā'ōpalu i loko o 100 grams o ka huahana 1 cu, 1 helu a 1 paha. ʻO mākou i loko o kā mākou papaʻaina o nā huapiʻa o kaʻai Kremlin e hoʻohana i ka inoa ma nā helu.
ʻO kekahi pono'ē aʻe o kēiaʻaiʻana ka mea koho. ʻO ka papa inoa o kaʻai Kremlin no ka lā hiki iāʻoe ke hana iāʻoe iho, e like me ko lākou hiki a me nā makemake. Aʻo nā mea a pau e ponoʻoe e hana, kohoʻoe i nā huahana āu e pono ai mai ka papaʻaina o kaʻai Kremlin! ʻO ka mea nui,ʻo ka helu o nā helu e pili ana i ka pahuhopu āu i hoʻonoho ai. Inā makemakeʻoe eʻona i ka kaumaha, a laila e hana i kāu menu ma keʻano e hikiʻole i kaʻai o kēlā me kēia lā ma mua o 40 mau helu, inā mālamaʻoe i kahi kaumaha paʻa,ʻaʻole eʻoi aku ma mua o 60 mau helu, a inā makemakeʻoe e loaʻa ka kaumaha, ponoʻoe eʻoi aku i ka papahana o nā lā aʻoi aʻe ma mua o 60 mau helu.
ʻO ka hopena o kaʻai Kremlin hiki ke emi i 5 kg i kēlā me kēia pule, a no hoʻokahi mahina - hiki iāʻoe ke lilo i 15 kg. ʻO ka papahana hua nui
Menu o ka hale Kremlin no hoʻokahi pule mai ka inoa mai o Eugene Chernykh
He mau makahiki i hala aku nei, ua laweʻia kaʻai Kremlin e ka mea nānā i ka nūpepa Komsomolskaya Pravda - Eugene Chernykh. Ua hoʻoholoʻo ia e ho'āʻo i kahi meaʻai, i hoʻohanaʻia e nā poʻe kālai'āina Lūkini kaulana loa, a ma laila hoʻi ke kia'āina o Moscow,ʻo Yuri Luzhkov. ʻO nā meaʻai maikaʻi loa o Rusia ua kōkua i ka mea kākau moʻolelo e hoʻomaopopo i nāʻano koʻikoʻi o kēiaʻai, a laila ua paʻiʻia he mau puke he kumamālua, papaʻaina, nā koho koho, a me nā mea hoʻomanaʻo no nā kīʻaha no kaʻai Kremlin.
ʻO kaʻaoʻao kokoke o kaʻai Kremlin no ka hebedoma maiʻo Yevgeniy Chernykh e like me kēia:
| Nā lā o ka pule | ʻO ka kakahiaka kakahiaka | ʻO kaʻaina awakea | Eʻai |
|---|---|---|---|
| Lune | Nā hua i kālaiʻia me nā mea kanu a me ka puaʻa - 2 mau helu, ka liʻiliʻi momona (110 g) - 1 helu, ka kole a me ka tea me ke kōʻole - 0 баллов | Kalemele Celery (260 g) - 8 mauʻai, salame me nā hauhū o ka nahele (170 g) - 6 mau helu, steak - 0 nā helu, ke kī keha - 0 mau helu | ʻO ka Walnuts (60 g) - 6 mau helu, ka'ōmaila maʻamau - 6 mau helu, kaʻiʻo moa kohua (220 g) - 0 mau helu |
| Poalua | 3 hua i'ōpū i'ōpūʻia me nā moa - 1 helu, kaʻie nihi (160 g) - 4 mau helu, ke kinakiʻoleʻia - 0 mau helu | Hoʻohui i nā meaʻai (120 g) - 4 mau helu, ka'ōpala me kaʻiʻo (270 g) - 6 mau helu, kekui kepa mai ka puaʻa (150 g) - 2 mau helu, ka cafe me ka helu-0 | Kāpena'alaʻula (150 g) - 7 mau helu, ka umauma mīni i'ōniu - 0 nā helu, kahi (250 g) - 3 mau helu, ke kī me ka kōhā-0. |
| Pōʻakolu | Kāpena'ūpala (3 mau'āpana) - 0 mau helu, zucchini'ōpihi (150 g) -7 mau helu, ke kī keʻoʻole - 0 баллов | ʻO ka mīpīʻai me ka hīpalupaheʻe (250 g) - 6 mau helu, ka'ānai meli (250 g) - 0 mau helu, ka saladi mai ke kāpulaʻulaʻula (100 g) - 5 mau helu, kaʻele me ke kō - 0 nā helu | Nā iʻa iʻa (300 g) - 0 mau helu, ka'ōmaʻoma maʻamau - 6 mau helu, 15 mau'alewa - 3 mau helu, kelani kele - 6 mau helu |
| Pōʻalima | Nā huapalapala'ūpili (4 mau'āpana) - 3 mau helu, kaʻaila'alapuni i kāpiliʻia (130 g) - 5 mau helu, ke kinakiʻoleʻia - 0 mau helu | kahe moa (250 g) - 7 mau helu, keiki hipa kebab (200 g) - 0 mau hua, hoʻopalaʻau huaʻona (150 g) - 6 mau helu, kahe me ke kō - 0 nā helu | Nakai iʻa (300 g) - 0 mau helu, kahi (200 g) - 2 helu, letas (150 g) - 4 mau helu, ke kī keha - 0 mau helu |
| Pōʻalima | 'Olelette me ka palaoa i kālaiʻia - 3 mau helu, ke kī keʻoʻole - 0 баллов | Ka salame kāmeka (100 g) - 7 helu, soupeli sou (250 g) - 8 mau helu, escalope - 0 mau helu | Nā iʻa iʻa (250 g) - 0 helu hua salame (180 g) - 4 mau helu, kahi (150 g) - 2 mau helu, hoʻokahi keʻokeʻo o ka waina maloʻo maloʻo - 2 mau helu |
| Poaono | Kāhiʻia nā hua me nā hulu (2 pcs.) - 2 mau helu, kaheʻe i kaheʻe (100 g) - 1 helu, ka kala aiʻole ka papa me ke kō - 0 баллов | Ke hele (260 g) - 5 mau helu, kaʻiʻo moa moa (270 g) - 5 mau hua, hua salamā (100 g) - 6 mau helu | Kāpenaʻai (250 g) - 0 mau helu,'ōmato - 6 mau helu, hoʻokahi kīʻaha kefir - 10 mau helu |
| ʻO ka lā Sābati | Nā'ōpala iʻaila (4 mau'āpana) - 3 mau helu, eggplant caviar (100 g) - 8 mau helu | Salame nā kūkono a me nā'ōmato (100 g) - 3 mau helu, ka halihali manu (200 g) - 5 mau helu, kahshlyk chicken (250 g) - 0 mau helu, ke kī keha - 0 mau helu | Ka iʻa iʻokiʻia (250 g) - 0 helu, letus (200 g) - 4 mau helu, kahi paʻakai paʻakai (100 g) - 1 helu, kele kefir - 10 mau |