Hōʻawe pinepineʻia ka wā wela me nā hui wai. ʻO kēia mau lālā momona, nani me keʻono a me kaʻono, he mea kūpono ia no kahi papa kauwela maʻalahi. He mea hikiʻole ke pale aʻaʻole eʻai i nā kilo kilokiloʻelua o kēia meaʻai, a laila e noʻonoʻo pono paha i ka momona o ke kini. He nui nā kānaka i kaumahaʻole aʻaʻole hoʻi i makemake e kūʻai, e hoʻokaʻawale iā lākou iho i kaʻaiʻana i nā huaʻono no ka makaʻuʻole i ka loaʻaʻana o ka maikaʻi. ʻAʻole pono lākou. Ma hope o nā mea a pau, e like me nā mea akamai,ʻo nā mea lawaiʻa wale nō he kumu pauʻole o nā mea waiwai. Akā,ʻo ka pōʻino, hiki koke ka manawa o kēiaʻaʻai maikaʻi, a no laila he mea lapuwale ke hoʻonele iāʻoe iho i ka manawa kūpono e leʻaleʻa ai i kahi lawelawe maikaʻi a maikaʻi no kāuʻike ponoʻole.
He waiwai nui nā wai o ka wai i nā huaora, a no ka pauʻana o nā hua i kaʻai mau loaʻia, ua komo loa lākou a piha i ke kino kanaka. I loko o ka huiʻana o nā kāpikipiki liʻiliʻi, hiki iāʻoe ke loaʻa nā huamaila C, nā pākeke, B huaʻai, a me nā mea amino acino maʻamau, nā mea kehuke kohu, antioxidants, waikawa a me nā mea like. Hiki ke hoʻololi i nā mea pālolo mai ka'ōpū, hoʻomaʻemaʻe i nā pūnaewele, hoʻonāuki i ka lāʻau , me ka hoʻokuʻuʻana i ke kino a me nā puʻupaʻa o ke one a me nā pōhaku liʻiliʻi, e hoʻomalu i ke koko a me ka hana, hiki ke hana i ka maʻi kanesa. Eia nō hoʻi, e aʻo aku nā meaʻai no kaʻaiʻana i kaʻaiʻole i nā huaʻono, akā, no nā kānaka me nā maʻi mau loa a me nā mea pili i ka momona.
Hiki iaʻu ke loaʻa ka paona mai kahi kini?
95% o ka pulp o ke kolo i loko o ka wai, he nui hoʻi nā sugars, akā,ʻo ka helu kaloila o ka pahu he 27 kcal wale nō no 100 grams. Akā, hiki iāʻoe ke ho'ōla mai nā hua waina, keʻole inā loaʻa nā pilikia me ka kaumaha nui. Hiki i ka wai i loko o ka pulp o ke kanikani ke alakaʻi i ka hanaʻana o ka edema. A inā i loko o ke kino eʻoi aku ka nui o nā waihona momona e hoʻomāhuahua ai i ka wai o ka wai paʻakai,ʻaʻole hiki keʻikeʻia keʻano o ka haʻalulu.
Eia kekahi,ʻaʻole hiki i ka molo ke kōkua i ka lepo, he kūpono wale nō ia no kahi'ālana'āmā,ʻaʻole i ka meaʻai. Akā,ʻo kēia hua e hoʻoikaika i ka hanaʻana i ka waiʻawaʻawa, ma laila e hoʻonui ai i ka ai, a hiki ke hana i ka hoʻouluʻana a me keʻano o nā paona hou. ʻO ka hōʻinoʻana i nā wai wai, hoʻonele ke kanaka iā ia iho i nā mea waiwai'ē aʻe, hiki i nā hopena, kahi e hopena ai i nā hopena maikaʻiʻole, e like me ke kaumaha.
He nui ka poʻe e hopohopo nei no ka pilikia wale nō, inā paha he momona lākou mai ka pūniu, akā he nīnau like nō hoʻi e pili ana i ka melon. He mea maikaʻi loa hoʻi ia, he waiwai i loko o nā huaʻai a me nā kumu kikowaena, akā he nui nā huaʻaleʻa . Eia kekahi,ʻo ka melon ua loli nui a maikaʻiʻole me nā meaʻai'ē aʻe, no lailaʻaʻole hiki keʻaiʻia i ke ahiahi a ma hope o nā meaʻai nui. Ma nāʻano nui mai ia mea hiki ke hiki ke ho'ōla.
Ma lalo o keʻano hea nā mea hiki ke loaʻa iāʻoe ke kaumaha mai kahi kini?
ʻO ka poʻe i aloha nui i nā kāpili'ōpiopio a makemake i ka mea e momona ai i ka kolo, pono lākou eʻike:
- ʻaʻole hiki ke hoʻokuʻiʻia ka meaʻai me nā mea hoʻonā kiʻekiʻe-kalori;
- a me nā huahana i loaʻa kahi nui o ka paʻakai paʻakai;
- ʻai i nā mea hikiʻole ke heluʻia.
No ka meaʻaʻole e hōʻiliʻiliʻia mai ka moloki, pono lākou e pani i ka meaʻai, akā e kau ana i ka kuke a me ka kukeʻana. ʻO ka hopena maikaʻiʻo ia ka pahuwai e hoʻokale i nā lā iʻelua manawa o ka pule.
Ke ulu nei lākou mai ka lola i ka pō?
Hiki ke hāʻawi ponoʻia ke kinui ma keʻano he meaʻaiʻole i ka pō. Akā, ma mua o kēia hikiʻole iāʻoe keʻai i nā mea paʻakai a pau. Pono kaʻai i 2 mau lā ma mua o ka moe. ʻO kaʻaina i ka pō e ponoʻoe eʻai i kahi nui kūpono - 300-400 grams.